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Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

nice update man I like how you're being transparent
 
Monogordo5 said:
October 13th

I’ve been experiencing lower back pain whenever I do a hinging movement, I’ve tried to drop the weight for the exercise but it still persists. What can I do to get rid of this

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs a ate from 9am-3pm

Cardio
40x 50 butterfly fasted
1 hr walking

Back

Dumbbell row

110 pounds 15 reps

110 pounds 15 reps

110 pounds 10 reps



Bb row

135 pounds 15 reps

185 pounds 10 reps

185 pounds 15 reps



Lat pullover

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps
Click to expand...
@Monogordo5 See if rest and yoga can help with back pain....if you still experience the pain its better to consult a doc.......
 
Monogordo5 said:
October 10tg 2024

Supplement
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 12:41-4pm

Cardio :
1hr fasted walking

Calf and shoulders



Calf raise

135 pounds 18 reps

135 pounds 20 reps

135 pounds 25 reps



Shoulders



Lat raise

140 pounds 15 reps

140 pounds 20 reps

140 pounds 13 reps



Single arm front raise

80 pounds 20 reps

80 pounds 23 reps

90 pounds 20 reps



Rear delt fly

42.5 pounds 15 reps

42.5 pounds 15 reps



Shrugs

450 pounds 20 reps

540 pounds 15 reps

540 pounds 15 reps
Click to expand...
@Monogordo5 solid routine right here!
 
October 14th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 24hrs a ate from 3pm-6:40pm

Cardio
40x 50 butterfly fasted
1hr walking fasted
Chest

Seated incline press

2 plates 15 reps

2 plates 15 reps

2 plates 15 reps



Converging chest press

3 plates and 10 , 12 reps

3 plates and 10, 10 reps

3 plates and 10, 10 reps



Shoulder press

220 pounds 15

reps

220pounds 10 reps



Weighted dip machine

91kg 10 reps

91kg 10 reps



Overhead ext

36 kg 10 reps

36kg 15 reps
 

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Monogordo5 said:
October 13th

I’ve been experiencing lower back pain whenever I do a hinging movement, I’ve tried to drop the weight for the exercise but it still persists. What can I do to get rid of this

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs a ate from 9am-3pm

Cardio
40x 50 butterfly fasted
1 hr walking

Back

Dumbbell row

110 pounds 15 reps

110 pounds 15 reps

110 pounds 10 reps



Bb row

135 pounds 15 reps

185 pounds 10 reps

185 pounds 15 reps



Lat pullover

60 pounds 15 reps

60 pounds 15 reps

60 pounds 15 reps
Click to expand...
@Monogordo5 awesome routine right here!
 
Monogordo5 said:
October 14th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 24hrs a ate from 3pm-6:40pm

Cardio
40x 50 butterfly fasted
1hr walking fasted
Chest

Seated incline press

2 plates 15 reps

2 plates 15 reps

2 plates 15 reps



Converging chest press

3 plates and 10 , 12 reps

3 plates and 10, 10 reps

3 plates and 10, 10 reps



Shoulder press

220 pounds 15

reps

220pounds 10 reps



Weighted dip machine

91kg 10 reps

91kg 10 reps



Overhead ext

36 kg 10 reps

36kg 15 reps
Click to expand...
back on the grind @Monogordo5 24 hour fast is nice
how about ketosis? check please
 
Oct 15th
Today was an unexpected rest day something came up at work that kept me a little too late

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs ate from 12-12:20

Cardio
2hrs walking (1.5 fasted)
 

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