Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

still in ketosis perfect

That’s good to hear I definitely thought all the protein would take me out of it. What do you think I should keep proteins and fats around per day ?

 

[SteveSmi]

That’s good to hear I definitely thought all the protein would take me out of it. What do you think I should keep proteins and fats around per day ?

a glucogenesis will convert that meat into sugar in the body but you'll still bounce back into ketosis if you fast again

 

[25homes]

Good job

 

[Mobster]

Here are some pics of bbq not all of course I feel like I ate too much beef tongue. Almost got kicked out because of how much meat I was eating

You're eating too much meat lol

 

[JasonPriest]

25 hours of fasting is a really good.
Definitely spitting out those ketones.

 

[BodyMonster34]

Bro, beef tongue tastes really good.
Very tender. We have it on the ranch.

 

[QuadSweep]

Not sure I would go for the tongue but looks like you had a great time at the barbecue.

 

[Austin316]

You got some good protein in and it didn't even affect your ketones a lot. Just a little bit.

 

[sambee38]

Nice job man. Get back on another fast and keep doing what you're doing. It's working great.

 

[BookerTNY]

Yeah, one meal a day is the best thing ever. You have great energy throughout the day and it works perfect.

 

[Arabian]

don't forget the fiber on days. You eat that much meat in one setting.
Otherwise good chance you get constipated.

 

[Zyglamail]

Are you supplementing with fiber supplements or are you eating some vegetables and some fruit with it?

 

[Shrine]

I would eat maybe some papaya and pineapple.
Also, things like apples. Have good fiber, bananas too.

 

[caligirl85]

ketones are staying high. you are Burning a lot of body fat like crazy. Keep it up.

 

[zedhed]

Much respect for your hard work and staying disciplined.
You're getting the lifestyle of one meal a day in lots of fasting, and it's working out beautifully for you.

 

[Masonic Bodybuilder]

Love BBQ! Not sure I am going for beef tongue though, lol.

 

[starboy]

That’s good to hear I definitely thought all the protein would take me out of it. What do you think I should keep proteins and fats around per day ?

I would keep it steady 100-120 grams with higher fats for now and update is bro

 

[Monogordo5]

dec 7th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 20hrs
Ate from 3-4pm
Cardio: 2hrs fasted walking

 

[Monogordo5]

December 8th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasting: 20hrs ate from 11-5pm

Training:
Full body

Incline row

5 plates and 10 6 reps

5 plates and 10 6 reps





Hamstring curl

250 pounds 10 reps

265 pounds 8 reps





Overhead ext

63kg 8 reps

63 kg 10 reps



Close grip pull down

220 pounds 9 reps

227.5 pounds 8 reps

Rdl

315 pounds 7 reps

405 pounds 7 reps



Converging chest press

250 pounds 6 reps

250 pounds



Leg press

630 pounds 6 reps

630 pounds 8 reps



Lat raise seated

220 pounds 8 reps

210 pounds 10 reps





Tricep push down

115pounds 8 reps

100 pounds 12 reps



Chest support row

322.5 pounds 6 reps

322.5 pounds 8 reps



Bb curl

90 pounds 10 reps

60 pounds 18 reps



Shoulder press

300 pounds 10 reps

300 pounds 8 reps



Leg ext

290 pounds 8 reps

290 pounds 10 reps



Shrugs

640 pounds 15 reps

690 pounds 10 reps

 

[ballin2504]

That bbq looks great man