Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[e2]

Definitely time to set new goals and keep pushing forward.

The sky is the limit because life is full of ups and downs. You're always trying to improve yourself.

 

[2Thick]

That's cool that you got a Chipotle workers number, you should definitely get in touch with them soon and set up a date.

 

[Vadim Fedorov]

Nice man, you are living the life for sure. Being single is very good in a lot of ways.

 

[wootoom]

You are looking lean and in shape, great job.

Being conditioned is the best way to do it, and it's healthy.

 

[Monogordo5]

March 22nd refeed log

Breakfast : 3 pancakes with maple syrup and eggs and hash browns

Mid day snack: 2 donuts from a local shop, couple Girl Scout cookies, some mixed nuts, 2 chomps meat sticks and prebiotic soda

Lunch: Chipotle burrito with rice beans chicken and lots of veggies

Second snack : 2 fair life protein shakes, raw cheese assortment with 5 bananas and pound of grape and couple tbsp honey

Dinner: Thai food had some type of rice and seafood dish , papaya and mango salad, grilled squid and 1 piece of fried shrimp

Desert: 1 pint of ice cream for bears( only contains Whole Foods and sweetened with raw honey)

 

[Monogordo5]

Thoughts update March 22nd

As I reflected over the day I realized a few things. I’m not used to this feeling of being full not the type where you over eat a lot but the kind where you don’t think about your next meal and just feel light and satiated throughout the day. I don’t like this feeling at all.

I still want to cut for some reason, as I was laying in bed last night thinking about moving forward it just felt wrong ending the cut. I’m not sure if this is a type of eating disorder or something but I feel hooked on the lifestyle I’ve been living these past few weeks.

When I further reflected on this, I felt a certain type of unrest almost like anger but I wasn’t sure who it was directed it at. It might have been there for a while but I never really had time to look into it due to the training that took up most of my day. But so far I think the cutting is a coping mechanism for something . So it’s fine I’d like to stick to it until I reach 155-160 pounds

 

[GHgut4life]

March 22nd refeed log

Breakfast : 3 pancakes with maple syrup and eggs and hash browns

Mid day snack: 2 donuts from a local shop, couple Girl Scout cookies, some mixed nuts, 2 chomps meat sticks and prebiotic soda

Lunch: Chipotle burrito with rice beans chicken and lots of veggies

Second snack : 2 fair life protein shakes, raw cheese assortment with 5 bananas and pound of grape and couple tbsp honey

Dinner: Thai food had some type of rice and seafood dish , papaya and mango salad, grilled squid and 1 piece of fried shrimp

Desert: 1 pint of ice cream for bears( only contains Whole Foods and sweetened with raw honey)

Thats a good refeed bro hope you enjoyed it and next time pics are a must @Monogordo5

 

[GHgut4life]

Thoughts update March 22nd

As I reflected over the day I realized a few things. I’m not used to this feeling of being full not the type where you over eat a lot but the kind where you don’t think about your next meal and just feel light and satiated throughout the day. I don’t like this feeling at all.

I still want to cut for some reason, as I was laying in bed last night thinking about moving forward it just felt wrong ending the cut. I’m not sure if this is a type of eating disorder or something but I feel hooked on the lifestyle I’ve been living these past few weeks.

When I further reflected on this, I felt a certain type of unrest almost like anger but I wasn’t sure who it was directed it at. It might have been there for a while but I never really had time to look into it due to the training that took up most of my day. But so far I think the cutting is a coping mechanism for something . So it’s fine I’d like to stick to it until I reach 155-160 pounds

reasonable you dont want to lose your abs bro @Monogordo5
but what we need to do is have you on the bodyopus/anabolic diet
this way you can cut and gain mass
you drop back into ketosis and we'll walk you thru this
it usually means 5 days deep ketosis with 2 days refeed (but super clean foods and VERY low fat high carbs medium protein)

 

[Monogordo5]

reasonable you dont want to lose your abs bro @Monogordo5
but what we need to do is have you on the bodyopus/anabolic diet
this way you can cut and gain mass
you drop back into ketosis and we'll walk you thru this
it usually means 5 days deep ketosis with 2 days refeed (but super clean foods and VERY low fat high carbs medium protein)

Ok bro how many calories should I be eating at now ? I was eating 15-1600. What should macro distribution be for weekend and week days. I’m doing grocery shopping tmrw

 

[Noah Wixx]

Nice weight forsure

 

[ballin2504]

Progress pics march 21st
Update we got ab visibility

@Monogordo5 nice work. Glad to see the abs are coming in

 

[Monogordo5]

March 23rd
Diet log

Breakfast : 3 bananas , fairlife protein shake , couple cookies

Lunch: homemade pasta and tomato sauce with 1 pound tenderloins and broccoli rabe probiotic soda

Snack 1 : 3 oz jar of honey with some tortilla chips

Dinner: pound of grapes, probiotic soda and some raw cheese

 

[Monogordo5]

March 23rd thoughts log

I realized a new type of thing I’ll have to adapt to: it’s realizing when I’m hungry vs when I’m just bored. I feel like I’ve just been eating most of the day which was a complete 180 from what I had been doing before. I think keeping fasting will help. Overall I feel well rested: without carbs I haven’t had a good nights sleep in a while. As for the future we’re making a roadmap to compete in spring of 2026 right?

 

[GHgut4life]

March 23rd thoughts log

I realized a new type of thing I’ll have to adapt to: it’s realizing when I’m hungry vs when I’m just bored. I feel like I’ve just been eating most of the day which was a complete 180 from what I had been doing before. I think keeping fasting will help. Overall I feel well rested: without carbs I haven’t had a good nights sleep in a while. As for the future we’re making a roadmap to compete in spring of 2026 right?

@Monogordo5 bored is hungry thats bad bro
you gotta first dial in back into ketogenic and we talk again

 

[GHgut4life]

March 23rd
Diet log

Breakfast : 3 bananas , fairlife protein shake , couple cookies

Lunch: homemade pasta and tomato sauce with 1 pound tenderloins and broccoli rabe probiotic soda

Snack 1 : 3 oz jar of honey with some tortilla chips

Dinner: pound of grapes, probiotic soda and some raw cheese

lets slow this down and get back on monday

 

[Monogordo5]

lets slow this down and get back on monday

What’s the macro plan for Monday?

 

[GHgut4life]

What’s the macro plan for Monday?

back to normal keto macros high fat bro and cardio
once we back in ketosis we talk about next plans

 

[Monogordo5]

back to normal keto macros high fat bro and cardio
once we back in ketosis we talk about next plans

Ok sounds good, I’m planning on starting 100g protein and 100 fat with <10g carbs which comes from my electrolyte mix

 

[GHgut4life]

Ok sounds good, I’m planning on starting 100g protein and 100 fat with <10g carbs which comes from my electrolyte mix

80 grams protein 120 grams of fat is better bro

 

[Monogordo5]

March 24th
Fasted 17hrs
Ate from 10-10:30

Meal 1: 99/1 12 oz ground turkey 8 tbsp butter

Cardio: 13 miles fasted walking and 7 miles non fasted. 20 miles in total

Training
Chest-Supported Machine Row – 1 x 25 reps (full stretch & hard contraction)
1 plate each side

Lat Pulldown (Wide Grip, Full Stretch) – 1 x 25 reps 85 pounds


Preacher Curl (Slow Negative for Peak Hardness) – 1 x 25 reps 18kg


Triceps Rope Pushdown (Controlled Tempo) – 1 x 25 reps 70 pounds

Incline Machine Press – 1 x 25+ reps (slow negative, full lockout) 1 plate each side


Pec Deck (Squeeze Hard at Peak Contraction) – 1 x 25+ reps 100 pounds


Dips (Bodyweight ) – 1 x 25 reps (deep stretch, hard lockout)


Seated DB Shoulder Press – 1 x 25 reps

25 pounds
Lateral Raises (Slow & Controlled) – 1 x 25+ reps 50 pounds


Rear Delt Machine (Squeeze & Hold 1 sec at Peak) – 1 x 25 reps 70 pounds