Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

Today food
Pre workout meal
Cooked dried beef sticks with peanut butter , and chipotle sauce

Post workout meal: 2 caramel rice cakes 1 tbsp peanut butter

just saw looking good bro
try to do PRE workout carbs not post

 

[Monogordo5]

April 19th
Fasted 14 hrs
Ate from 10am - 3pm

Cardio: 30min level 9 stair master

Training :
Straight leg deadlifts
205 pounds 8 reps
205 pounds 8 reps

Rear delt flies
15 pounds 20 reps
15 pounds 20 reps

Lat raise
100 pounds 12 reps

Leg extension
200 pounds 12 reps
200 pounds 12 reps

Lying hamstring curl
170 pounds 10 reps
170 pounds 10 reps

Cable crunch
70 pounds 25 repa
85 pounds 15 reps
Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

 

[Monogordo5]

just saw looking good bro
try to do PRE workout carbs not post

Ok I’ll switch the meals order tmrw

 

[GHgut4life]

Ok I’ll switch the meals order tmrw

for sure bro

 

[SteveSmi]

Today food
Pre workout meal
Cooked dried beef sticks with peanut butter , and chipotle sauce

Post workout meal: 2 caramel rice cakes 1 tbsp peanut butter

@Monogordo5 Nice update, man, I like how you lay out the different macros and the different stuff that you're doing. i like raw almond butter myself

 

[BodyMonster34]

Today food
Pre workout meal
Cooked dried beef sticks with peanut butter , and chipotle sauce

Post workout meal: 2 caramel rice cakes 1 tbsp peanut butter

@Monogordo5 bro i want to see red meat.
instead of rice cakes, that poosy food. i want to see steak
instead of dried beef sticks why not eat some medium rare beef on the grill

 

[CEO]

Today food
Pre workout meal
Cooked dried beef sticks with peanut butter , and chipotle sauce

Post workout meal: 2 caramel rice cakes 1 tbsp peanut butter

@Monogordo5 bros nice simple update.
A nice pictures of the different foods and macros that you're getting. I like it.

 

[ROIDDERS]

Today food
Pre workout meal
Cooked dried beef sticks with peanut butter , and chipotle sauce

Post workout meal: 2 caramel rice cakes 1 tbsp peanut butter

@Monogordo5 looking really good on these stats and macros.
Pictures of the actual food. Though would really go a long way if you can. Wish you a really good weekend.

 

[Ulter]

Today food
Pre workout meal
Cooked dried beef sticks with peanut butter , and chipotle sauce

Post workout meal: 2 caramel rice cakes 1 tbsp peanut butter

@Monogordo5 Nice job on these updates, man. Do you have anything special going on for the Easter weekend? Hopefully, we can see some nice meals from you.

 

[2Thick]

Today food
Pre workout meal
Cooked dried beef sticks with peanut butter , and chipotle sauce

Post workout meal: 2 caramel rice cakes 1 tbsp peanut butter

@Monogordo5 Great job on these updates as always. Make sure you're doing some food prep, though, going into next week.

 

[Noah Wixx]

Today food
Pre workout meal
Cooked dried beef sticks with peanut butter , and chipotle sauce

Post workout meal: 2 caramel rice cakes 1 tbsp peanut butter

Rice cake and peanut butter is fucking awesome

 

[Mobster]

Dried beef sticks? Sounds like what I'd feed my cats