@Monogordo5 Great updates man.....numbers are on point.......May 30th
Lawn mowing 90 min
Stair master level 12 60 min
Training
Posterior
Under hand lat pull down single arm
90 pounds 20 reps
Converting chest row single arm
90 pounds 20 reps
RDL
225 pounds 15 reps
Trap row
160 pounds 10 reps
160 pounds 10 reps
Tricep straight bar
75 pounds 12 reps
75 pounds 12 reps
Standing single leg Hamstring curl
35 pounds 15 reps
35 pounds 15 reps
Ab crunch
100 pounds 15 reps
100 pounds 10 reps