Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

Dude I basically heat exhaustion today. Played basketball in 102 degree heat and didn’t drink enough water. Got rushed into shade and had some water melon and coconut water. Besides for that I had 5 75/25 burger patties macros were 140f 80p carbs not sure

not good bro you need to get back into keto before going balls to wall like this @Monogordo5

 

[Monogordo5]

not good bro you need to get back into keto before going balls to wall like this @Monogordo5

Yea it was my bad I thought it wasn’t that hot. But today I had 16 oz 85/15 and 500g avocado. Stayed inside. Macros 140 fat 84p 10c

 

[GHgut4life]

Yea it was my bad I thought it wasn’t that hot. But today I had 16 oz 85/15 and 500g avocado. Stayed inside. Macros 140 fat 84p 10c

get back on track and boost electrolytes bro

 

[Monogordo5]

get back on track and boost electrolytes bro

I was thinking of doing 20-22g sodium and 8-10g potassium tmrw into 4 gal water. I’ll be on a 8ht shift outside in addition to cardio lmk what you think

 

[going2cycle]

I was thinking of doing 20-22g sodium and 8-10g potassium tmrw into 4 gal water. I’ll be on a 8ht shift outside in addition to cardio lmk what you think

I dont know about GH but I think this is a lot if you're not deep into keto

 

[Monogordo5]

I dont know about GH but I think this is a lot if you're not deep into keto

What amounts would you recommend? Because I tend to sweat very easily even when I sleep

Also today’s updates.

Diet: 16oz 80/20 beef 346g avocados
Macros: 140f 76p 7c

Cardio: 60 min lev 12 fasted stair master

Training: rest.

 

[going2cycle]

What amounts would you recommend? Because I tend to sweat very easily even when I sleep

Also today’s updates.

Diet: 16oz 80/20 beef 346g avocados
Macros: 140f 76p 7c

Cardio: 60 min lev 12 fasted stair master

Training: rest.

Depends how deep you're in ketosis

 

[Monogordo5]

Depends how deep you're in ketosis

Here’s a ketone test from today. I’m ordering more strips so it’ll be a few days before another one is up

 

[GHgut4life]

Here’s a ketone test from today. I’m ordering more strips so it’ll be a few days before another one is up

this is a good test bro 1 @Monogordo5
how about your diet what you eating now? training?

 

[Monogordo5]

this is a good test bro 1 @Monogordo5
how about your diet what you eating now? training?

Same macros 140f 80p

Pound of 80/20 beef w 346 g avocado

Cardio: 60 min stair master 12

Training did legs
2x RDL dumbbells
75s for 12 reps

Hacksquat 2x
155 pounds 12 reps

Leg ext 2x
130 pounds 12 reps

Hamstring curl 2x
120 pounds 12 reps

 

[GHgut4life]

Same macros 140f 80p

Pound of 80/20 beef w 346 g avocado

Cardio: 60 min stair master 12

Training did legs
2x RDL dumbbells
75s for 12 reps

Hacksquat 2x
155 pounds 12 reps

Leg ext 2x
130 pounds 12 reps

Hamstring curl 2x
120 pounds 12 reps

just beef avocado bro? how about psyllium

and i noticed your training way lower now? @Monogordo5

 

[Monogordo5]

just beef avocado bro? how about psyllium

and i noticed your training way lower now? @Monogordo5

Training is way lower cause I was at a different gym and the machines required more stabilizers. No pssylium I get 20-30g fiber from my avocado

 

[Monogordo5]

Update for yesterday and today
Diet 322g cooked chicken thighs and 750g avocado
140f 80p 14c

Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads
80p 140f 40c

Cardio : 75 min stair master both days lev 12

Training ; back
Underhand lat pulldown 2x
90 pounds each arm 12 reps

Chest supported row 2x
135 each arm 12 reps

Lat pullover 2x
50 pounds 20 reps

Shrugs 2x
270 pounds 15 reps

Chest:
Flat press 2x
160 pounds 15 teps
Incline press2x
140 pounds 15 reps

Cable fly 2x
130pounds 20 reps

 

[GHgut4life]

Update for yesterday and today
Diet 322g cooked chicken thighs and 750g avocado
140f 80p 14c

Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads
80p 140f 40c

Cardio : 75 min stair master both days lev 12

Training ; back
Underhand lat pulldown 2x
90 pounds each arm 12 reps

Chest supported row 2x
135 each arm 12 reps

Lat pullover 2x
50 pounds 20 reps

Shrugs 2x
270 pounds 15 reps

Chest:
Flat press 2x
160 pounds 15 teps
Incline press2x
140 pounds 15 reps

Cable fly 2x
130pounds 20 reps

pretty good bro you pushing it but flatbread 40 carbs?

 

[Monogordo5]

pretty good bro you pushing it but flatbread 40 carbs?

Yea it was a homemade sourdough situation. I had it before working it out so I think I burned it off. But I’ll probably keep carbs less than 20

 

[SteveSmi]

Update for yesterday and today
Diet 322g cooked chicken thighs and 750g avocado
140f 80p 14c

Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads
80p 140f 40c

Cardio : 75 min stair master both days lev 12

Training ; back
Underhand lat pulldown 2x
90 pounds each arm 12 reps

Chest supported row 2x
135 each arm 12 reps

Lat pullover 2x
50 pounds 20 reps

Shrugs 2x
270 pounds 15 reps

Chest:
Flat press 2x
160 pounds 15 teps
Incline press2x
140 pounds 15 reps

Cable fly 2x
130pounds 20 reps

@Monogordo5 this is looking good wow
shrugs and chest look good!
back training is also solid!

 

[BodyMonster34]

Update for yesterday and today
Diet 322g cooked chicken thighs and 750g avocado
140f 80p 14c

Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads
80p 140f 40c

Cardio : 75 min stair master both days lev 12

Training ; back
Underhand lat pulldown 2x
90 pounds each arm 12 reps

Chest supported row 2x
135 each arm 12 reps

Lat pullover 2x
50 pounds 20 reps

Shrugs 2x
270 pounds 15 reps

Chest:
Flat press 2x
160 pounds 15 teps
Incline press2x
140 pounds 15 reps

Cable fly 2x
130pounds 20 reps

@Monogordo5 looking good boss!
i love the hard work and pushing
that is what we like to see !

 

[Mobster]

Dude I basically heat exhaustion today. Played basketball in 102 degree heat and didn’t drink enough water. Got rushed into shade and had some water melon and coconut water. Besides for that I had 5 75/25 burger patties macros were 140f 80p carbs not sure

You fully recovered now?

 

[2Thick]

@

Update for yesterday and today
Diet 322g cooked chicken thighs and 750g avocado
140f 80p 14c

Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads
80p 140f 40c

Cardio : 75 min stair master both days lev 12

Training ; back
Underhand lat pulldown 2x
90 pounds each arm 12 reps

Chest supported row 2x
135 each arm 12 reps

Lat pullover 2x
50 pounds 20 reps

Shrugs 2x
270 pounds 15 reps

Chest:
Flat press 2x
160 pounds 15 teps
Incline press2x
140 pounds 15 reps

Cable fly 2x
130pounds 20 reps

nice job on the chest and cardio training

you are pushing some good weights
the diet looks solid!
@Monogordo5

 

[CEO]

Update for yesterday and today
Diet 322g cooked chicken thighs and 750g avocado
140f 80p 14c

Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads
80p 140f 40c

Cardio : 75 min stair master both days lev 12

Training ; back
Underhand lat pulldown 2x
90 pounds each arm 12 reps

Chest supported row 2x
135 each arm 12 reps

Lat pullover 2x
50 pounds 20 reps

Shrugs 2x
270 pounds 15 reps

Chest:
Flat press 2x
160 pounds 15 teps
Incline press2x
140 pounds 15 reps

Cable fly 2x
130pounds 20 reps

@Monogordo5 bros chest and cable fly good for chest
Gotta Get It Wide.
love the shrugs and lat pullover