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[BodyMonster34]

My macros are 180p 120c and 50f

Cardio : 90 min lev 13 stair masters

Training : shoulders and triceps

Overhead press 4x
1 plate 15 reps

Front raise 3x
25 pounds

Tricep push down 3x
120 pounds

Close grip db bench 4x
50s 15 reps

Lat raise db 3x
30s 20 reps

bro you need more red meat in diet. i want to see you achieve your dreams @Monogordo5 good training though

 

[Mobster]

My macros are 180p 120c and 50f

Cardio : 90 min lev 13 stair masters

Training : shoulders and triceps

Overhead press 4x
1 plate 15 reps

Front raise 3x
25 pounds

Tricep push down 3x
120 pounds

Close grip db bench 4x
50s 15 reps

Lat raise db 3x
30s 20 reps

Big difference here

 

[Ulter]

My macros are 180p 120c and 50f

Cardio : 90 min lev 13 stair masters

Training : shoulders and triceps

Overhead press 4x
1 plate 15 reps

Front raise 3x
25 pounds

Tricep push down 3x
120 pounds

Close grip db bench 4x
50s 15 reps

Lat raise db 3x
30s 20 reps

@Monogordo5 training and overhead press is on point. close grip db bench. lat raise is also perfect keep it up!

 

[ROIDDERS]

My macros are 180p 120c and 50f

Cardio : 90 min lev 13 stair masters

Training : shoulders and triceps

Overhead press 4x
1 plate 15 reps

Front raise 3x
25 pounds

Tricep push down 3x
120 pounds

Close grip db bench 4x
50s 15 reps

Lat raise db 3x
30s 20 reps

another outstanding update. i like the front raise and overhead press. just don't over do the shoulders @Monogordo5

 

[2Thick]

My macros are 180p 120c and 50f

Cardio : 90 min lev 13 stair masters

Training : shoulders and triceps

Overhead press 4x
1 plate 15 reps

Front raise 3x
25 pounds

Tricep push down 3x
120 pounds

Close grip db bench 4x
50s 15 reps

Lat raise db 3x
30s 20 reps

@Monogordo5 nice job man. i like the cardio that you are doing. the training and front raise is also fun to do

 

[CEO]

My macros are 180p 120c and 50f

Cardio : 90 min lev 13 stair masters

Training : shoulders and triceps

Overhead press 4x
1 plate 15 reps

Front raise 3x
25 pounds

Tricep push down 3x
120 pounds

Close grip db bench 4x
50s 15 reps

Lat raise db 3x
30s 20 reps

bros i like how you keep macros under control. You showing, you don't have to eat 1 million calories and 1 million protein a day. Keep up the good job. @Monogordo5

 

[RoySimpson]

My macros are 180p 120c and 50f

Cardio : 90 min lev 13 stair masters

Training : shoulders and triceps

Overhead press 4x
1 plate 15 reps

Front raise 3x
25 pounds

Tricep push down 3x
120 pounds

Close grip db bench 4x
50s 15 reps

Lat raise db 3x
30s 20 reps

@Monogordo5 solid work right here!!