Approved Log My first Trenbolone Testosterone Log

[chesty]

i'm sure your diet has been improved greatly

 

[ROIDDERS]

we need to see your belly get leaner

 

[CEO]

bros you will get good results on this just be patient

 

[Noah Wixx]

Dedication and patience mixed with a good diet is how u get maximum results

 

[newbie07]

Let's get those squats to bodyweight

I can't squat 240 on a bar without risk of injuring my back, just fyi

 

[newbie07]

Thursday, 18th.

630 a.m.
2 scoops of whey

Trying 645 a.m.
Cardio= 20 mins
Lat pull downs 5 sets of 10= 185lbs
Upward leg press 5x10= 200lbs
Stationary leg lifts 10x10
Upper back/shoulders pull, with one end of a Barbell, the other end on a pivot
5x10=75

Food at 8a.m.
1 cup of probiotic Activia yogurt
1 can of mixed veggies
1 pack of pink salmon

11:30 a.m. sleep- 730 p.m.

8p..m. 2 scoops of whey
9p.m. salad with grilled chicken

11p.m.
1 cup of probiotic yogurt
1 cup of fruit

 

[newbie07]

Thursdays meals

 

[BigArms42]

Thursday, 18th.

630 a.m.
2 scoops of whey

Trying 645 a.m.
Cardio= 20 mins
Lat pull downs 5 sets of 10= 185lbs
Upward leg press 5x10= 200lbs
Stationary leg lifts 10x10
Upper back/shoulders pull, with one end of a Barbell, the other end on a pivot
5x10=75

Food at 8a.m.
1 cup of probiotic Activia yogurt
1 can of mixed veggies
1 pack of pink salmon

11:30 a.m. sleep- 730 p.m.

8p..m. 2 scoops of whey
9p.m. salad with grilled chicken

11p.m.
1 cup of probiotic yogurt
1 cup of fruit

@newbie07 lat pull downs you need to drop set more 5 sets x 10 and do 2 sets x 20 with 100lbs

for the food part, protein still low you can add protein at night 11pm
and 8am pink salmon non salted? if salted get low salt one

Thursdays meals

 

[ballin2504]

Diets looking better

 

[newbie07]

Are Tyson chicken strips okay?

 

[BigArms42]

Are Tyson chicken strips okay?

@newbie07 they are fine but try to get chicken breast strips

you going to update us more? get some training up

 

[newbie07]

@newbie07 they are fine but try to get chicken breast strips

you going to update us more? get some training up

Coming soon

 

[BigArms42]

Coming soon

waiting on this @newbie07

 

[newbie07]

Friday, 19th.
630 a.m.
1 probiotic yogurt
1fruit cup
1scoop of whey

College 8a.m. to 12 p.m.

1pm.
Mixed veggies
1 pack of tuna
1 cup of fruit
1 45 p.m. sleep
830p.m. work
9p.m.
Chicken/salad
2 scoops of whey

 

[newbie07]

Sat. 20th

630 a.m.
2 scoops of whey
7 a.m. training
15 mins cardio
Barbell bench
8 sets of 15= 135lbs, 1 set of 5= 185lbs
Incline( iso. Arms machine)
8 sets of 10= 35lbs each side
Free standing squats(body weight)
8x 20 ( just to keep the blood flowing)
Sit down, horizontal bench press
3x10= 150lbs
2x10=140
Hamstring machine
5x15 each leg=50lbs

830a.m.food
3 scrambled eggs
2scoops of whey

11.a.m. sleep to 530 p.m

6p.m. 2 scoops of whey

8p.m.
Rice, tomato sauce, hamburger meat, green bell peppers, mozzarella cheese

 

[newbie07]

I knowni need to watch the fish, so I was able to pick this up today

 

[newbie07]

Sundays log will be up after my school today. Sorry on the delay

 

[going2cycle]

Friday, 19th.
630 a.m.
1 probiotic yogurt
1fruit cup
1scoop of whey

College 8a.m. to 12 p.m.

1pm.
Mixed veggies
1 pack of tuna
1 cup of fruit
1 45 p.m. sleep
830p.m. work
9p.m.
Chicken/salad
2 scoops of whey

@newbie07 friday in am should add some almonds

and 1pm some fish oil caps please

I knowni need to watch the fish, so I was able to pick this up today

meal looks nice do it

Sundays log will be up after my school today. Sorry on the delay

waiting on it bro

Sat. 20th

630 a.m.
2 scoops of whey
7 a.m. training
15 mins cardio
Barbell bench
8 sets of 15= 135lbs, 1 set of 5= 185lbs
Incline( iso. Arms machine)
8 sets of 10= 35lbs each side
Free standing squats(body weight)
8x 20 ( just to keep the blood flowing)
Sit down, horizontal bench press
3x10= 150lbs
2x10=140
Hamstring machine
5x15 each leg=50lbs

830a.m.food
3 scrambled eggs
2scoops of whey

11.a.m. sleep to 530 p.m

6p.m. 2 scoops of whey

8p.m.
Rice, tomato sauce, hamburger meat, green bell peppers, mozzarella cheese

the 830 meal you need to up the eggs to 5 imo
and if you doing whey 6pm add some walnuts to it

 

[newbie07]

Sunday.21

Sleep : 230 a.m. to 10 a.m.

Food, 10:30 a.m.
3 scrambled eggs
1 scoops of whey


11a.m.. training,

18 mins cardio
Squats with 5lbs dmblls under heals=130lb
5 sets of 10
Hamstring machine:
Each leg isolated, did two sets of 15 on each leg per set. 5x30
Leg press 5x 10= 220

12:45 p.m.
2 scoops of whey
Chicken breast strips( I'll post a picture)
1 cup of probiotic yogurt

830 p.m. food
2 scoops of whey
Grilled chicken with salad, shredded cheese
2 mixed fruit cups

 

[newbie07]

This will be the chicken breast strips I refer to