Approved Log My first Trenbolone Testosterone Log

[RealQuadzilla40]

My fruit cups, I also get mixed fruits, no sugar. And a picture of the supplement

@newbie07 looking good i like that fruit

Tuesday. 23rd.

6:30 a.m.
Pinned 150 tren/ 375 test
2 scoops whey

Training
Cardio= 20 mins
Lat pull down
5x12=185lbs
3x10=135
Tricep iso. Cable extension single arm
5x10=50
2x10=40
Leg lifts
5x12

Food 8 a.m.
1 yogurt
Plate of sliced chicken breast strips( I read the reply, it'll be a while before I can get a airfryer for whole chicken breast)
1 fruit cup
1, 1250 MG cod liver oil supplement

Sleep 10 a.m.to 720 p.m.
230 p.m., 1 scoop of whey
Food 9:30 p.m.
Chicken/ salad
2 granola bars

any pics of the chicken breast? please share next time

training on point but up lats more by 2 sets

 

[newbie07]

Hey everyone, sorry I damaged my phone last week, and just got the situation fixed Monday. I'm about to post for tuesday

 

[newbie07]

Tuesday Jan 30th.

530 a.m.
Pin 150 tren E./ 375 test E.
2 scoops of whey

Training 550 a.m.
20 mins cardio
Bench press
6x10= 155lbs
Iso Incline bench
6x10" 35lbs each side
Hammer curls
6x10=3/lbs dmbll
Barbell squat
6x12= 115lbs
Curl bench
2x15=35lbs curlbar
1x15= 35, preacher curl
Horizontal bench press
1x10=180lbs
2x10=150lbs

Food
7 a.m.
Grilled chicken breast strips
40 g. Protein
1 fruit cup
1 yogurt
930 a.m.
1 scoop of whey
10 a.m. sleep
630 p.m. awake
7p.m. food
Same chicken breast strips 40g. Protein
1 yogurt
Midnight
2 fruit cups
1 yogurt

 

[newbie07]

My chicken and fruit and yogurt. Yogurt is probiotic

 

[sambee38]

Tuesday Jan 30th.

530 a.m.
Pin 150 tren E./ 375 test E.
2 scoops of whey

Training 550 a.m.
20 mins cardio
Bench press
6x10= 155lbs
Iso Incline bench
6x10" 35lbs each side
Hammer curls
6x10=3/lbs dmbll
Barbell squat
6x12= 115lbs
Curl bench
2x15=35lbs curlbar
1x15= 35, preacher curl
Horizontal bench press
1x10=180lbs
2x10=150lbs

Food
7 a.m.
Grilled chicken breast strips
40 g. Protein
1 fruit cup
1 yogurt
930 a.m.
1 scoop of whey
10 a.m. sleep
630 p.m. awake
7p.m. food
Same chicken breast strips 40g. Protein
1 yogurt
Midnight
2 fruit cups
1 yogurt

My chicken and fruit and yogurt. Yogurt is probiotic

@newbie07 food is clean but again you have to up the omega 3 fats
thanks for the pics
share more please

 

[newbie07]

@newbie07 food is clean but again you have to up the omega 3 fats
thanks for the pics
share more please

 

[newbie07]

Will this count for the omega 3 fats?

 

[Mobster]

get the bench up

 

[newbie07]

Wed. Jan 31.
5 a.m. off work
540 a.m. food
2 scoops of whey
2 fruit cups
6 a.m. sleep
830 a.m. food
Chicken breaSt strips 40 g. Of protein
12 p.m.
Same of chicken breast
1pm sleep
7p.m up
1 can of veggies
2 scoops of whey
1 cod liver supplement
Work was busy, no food

 

[SteveSmi]

i would invest in an air fryer or a grill to cook your own chicken. it will make a huge difference

 

[CEO]

bros nice workouts, hitting it hard

 

[ROIDDERS]

Maybe do a deload week and then start increasing your weights

 

[chesty]

I think you are doing great keep up the good work

 

[Ulter]

diet is improved but can still be improved a lot more

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

buy your own chicken and cook it yourself

 

[2Thick]

yes no more packaged meats you should be cooking it yourself

 

[Vadim Fedorov]

your progress will be sped up if you did some fasting here and there

 

[MONSTRO]

monstro says Mediterranean diet is the best

 

[newbie07]

i would invest in an air fryer or a grill to cook your own chicken. it will make a huge difference

I plan too!!, just need a couple more weeks, maybe 3 to get things caught up, then I will, and I plan on getting alot of the humane, no steriods or other stuff chicken breast