My HRT/Peptide Cycle Log

[brandypup]

115lb Female, 5"5', 56yrs young.
189lbs until 2018. Gym, cut sugar, grains, rice, carbs, crap food. 2020 I was around 120lbs. 2022 Gained back to 150lbs. Gym, walks, jogging, healthy eating I stalled at 130lbs for years. 2023/2024 I was looking for weight loss assistance. Started Lipo shots as I didn't qualify for medical weight loss meds. 2025 I found Tirzepatide. Started in April 2025. Hit my goal weight in August 2025. Tapered off and working on muscle and hormones. (Learned a lot with all my peptide research)

Diet - AM protein shake and or Avocado Toast. Mid morning snack - Egg. Lunch Protein shake and or Yogurt, cottage cheeze and fruit. Early dinner is a salad with a protein and avocado. I have also added healthy grains back into my diet. Weekends I eat more if I am home. Like salmon or burgers.

Thursday gym is body combat. Saturday gym is Core and Body Pump. Friday is 1 hr at gym and will usually do legs and core. Machines, not free weights. Sunday is normally arms and core. Between Monday and Thursday its home gym mostly core. I walk daily over 2 miles. Up to 5.

Current cycle is:
Reta 2.5mg once a week. (Sunday)
Will be starting Ipamorelin/CJC no dac.
Looking at starting Tesa again.
I alternate VIt C, B12, NAD injections.
I also try to utilize various amino blends like Hercules, Zeus around my workouts.

My RX's (still waiting tap tap tap)
Testosterone 10mg wk between 2 injections
Estradiol V and Progesterone Pills. (Trying to get off prempro)

I also work 3 jobs. and have to run at the moment. Hope I did this correct and being female feeling out of place doing this here. But there you go.

 

[GHgut4life]

115lb Female, 5"5', 56yrs young.
189lbs until 2018. Gym, cut sugar, grains, rice, carbs, crap food. 2020 I was around 120lbs. 2022 Gained back to 150lbs. Gym, walks, jogging, healthy eating I stalled at 130lbs for years. 2023/2024 I was looking for weight loss assistance. Started Lipo shots as I didn't qualify for medical weight loss meds. 2025 I found Tirzepatide. Started in April 2025. Hit my goal weight in August 2025. Tapered off and working on muscle and hormones. (Learned a lot with all my peptide research)

Diet - AM protein shake and or Avocado Toast. Mid morning snack - Egg. Lunch Protein shake and or Yogurt, cottage cheeze and fruit. Early dinner is a salad with a protein and avocado. I have also added healthy grains back into my diet. Weekends I eat more if I am home. Like salmon or burgers.

Thursday gym is body combat. Saturday gym is Core and Body Pump. Friday is 1 hr at gym and will usually do legs and core. Machines, not free weights. Sunday is normally arms and core. Between Monday and Thursday its home gym mostly core. I walk daily over 2 miles. Up to 5.

Current cycle is:
Reta 2.5mg once a week. (Sunday)
Will be starting Ipamorelin/CJC no dac.
Looking at starting Tesa again.
I alternate VIt C, B12, NAD injections.
I also try to utilize various amino blends like Hercules, Zeus around my workouts.

My RX's (still waiting tap tap tap)
Testosterone 10mg wk between 2 injections
Estradiol V and Progesterone Pills. (Trying to get off prempro)

I also work 3 jobs. and have to run at the moment. Hope I did this correct and being female feeling out of place doing this here. But there you go.

welcome to the anabolex family @brandypup you have a good story 189 to 115 is a huge change

can you please share pics of you face blurred so we can approve the log
it is required so we can see your base and what we are working with
anabolex no judgement zone here no worries our sister

 

[brandypup]

Before and after, actually just last Sunday at the sauna.