OK. Logging mode.
4am up water
1/4 coffee with splash half abd half
10mg adderal
Dog walk 1.44 miles, 45 minutes (no rush sniffy walk) Block walk with senior dog. 100+ hugh knees, 30 lunges. 3 house sprint with my aussie while senior chihuahua sniffs and pees.

Bowl of catlina crunch with almond milk. Im so hungry when i wake up. I donthe Cjc/Impamorlen no dac before bed. Took my am supplements: omega oils, fiber, quercin q10, magnesium something. D A K, and a cyanne pepper shot.
.60 units NAD im. .50 units Hercules amino blend. 250mg slupp oral.
Now warming up at gym before core class followed by body pump.
Brought my banana and protein shake for after workout. Ibalsobhave my creatine water but its sooooo hard to drink ick.

i dint like flavored waters. Gummues give me a tummy ache.