My Journey to a better life Log

[Trespassing_minds]

Super fast and discreet delivery yesterday from gearmanic

Quality products and lab test available for all products he suppl

 

[Trespassing_minds]

20 minutes of training as an example is better than nothing training the key is quality over quantity and making every movement and rep count

This is true... even a little is better than being on the couch

 

[RoySimpson]

Morning workout



15min treadmill

Seated rows weight each side
25kg x 20
40kg x 13 ( 14 failed )
50kg x 7 ( hand grip gave out )
50kg x 8 almost 9
50kg x 7
40kg x 10
30kg x 20

Seated front pull down weight each side
25kg x 20
40kg x 13
50kg x 8
50kg x 8 struggled to finish 8
45kg x 10

Seated reverse fly
40kg x 20
54kg x 12 ( 13 failed )
68kg x 7 ( felt to heavy and sloppy form )
61kg x 9.5
61kg x 9

Seated shoulder press wide grip weight each side
25kg x 20
35kg x 15
45kg x 9 ( 10 failed )
45kg x 8
45kg x 8
30kg x 13

Seated cable lat pull down wide steel bar (new cable machines weight free not correct),
35kg x 15
54.5kg x 10
59kg x 8
Wasnt feeling the movement

Biceps Triceps Preacher super sets hammer grip
50kg x 10 each
54kg x 10 each
59kg x 8 each
64kg x 5 Biceps 6 Triceps

@Trespassing_minds Solid workout routine right here!

 

[ballin2504]

Love early morning training

 

[Trespassing_minds]

Love early morning training

Only time to train I think is in mornings. Find by afternoon my motivation and drive is gone and all I want to do is have dinner, relax and watch some junk TV

 

[Trespassing_minds]

@Trespassing_minds Solid workout routine right here!

Thanks. I really felt like it was too short and not enough movments I would normally have done a leg press as well but was running out of time

 

[Trespassing_minds]

Couldn't get to the gym today so did a quick freeweight workout at home

Superset
Forearm curls x 15
Hammer curls x 15
Bicep curl x 15
Front raise x 15
Shoulder press x 15

5kg dumbells
2min rest between full superset
3 sets

 

[starboy]

Couldn't get to the gym today so did a quick freeweight workout at home

Superset
Forearm curls x 15
Hammer curls x 15
Bicep curl x 15
Front raise x 15
Shoulder press x 15

5kg dumbells
2min rest between full superset
3 sets

good quick workout @Trespassing_minds

 

[Tiger Salman Khan]

Couldn't get to the gym today so did a quick freeweight workout at home

Superset
Forearm curls x 15
Hammer curls x 15
Bicep curl x 15
Front raise x 15
Shoulder press x 15

5kg dumbells
2min rest between full superset
3 sets

@Trespassing_minds good dedication bro.......

 

[Trespassing_minds]

Travelling for work Monday so won't get to train so throw in a Saturday morning session

6:30am training
Krupt villian preworkout
20mg anavar
10mg tadalafil

15min treadmill

Seated Incline chest press weight each side
25kg x 15
35kg x 12
45kg x 8
45kg x 5 ( 6 failed half way)
40kg x 6
25kg x 12

Seated chest press
54kg x 12
68kg x 8 ( 9 failed )
68kg x 8
68kg x 5
40kg x 16

Seated Peculiar fly
54kg x 13
68kg x 10
75kg x 8
75kg x 7
54kg x 12

Seated cable row narrow v bar
50kg x 15
70kg x 10
80kg x 6
70kg x 7
70kg x 6
70kg x 7

Seated shoulder press weight each side
25kg x 15
35kg x 10
45kg x 6 ( only just )
45kg x 6

Seated Lateral raise machine
46kg x 10
46kg x 10
67kg x 10
67kg x 8

Seated Triceps dip
75kg x 15
93kg x 10
93kg x 10

 

[GHgut4life]

Travelling for work Monday so won't get to train so throw in a Saturday morning session

6:30am training
Krupt villian preworkout
20mg anavar
10mg tadalafil

15min treadmill

Seated Incline chest press weight each side
25kg x 15
35kg x 12
45kg x 8
45kg x 5 ( 6 failed half way)
40kg x 6
25kg x 12

Seated chest press
54kg x 12
68kg x 8 ( 9 failed )
68kg x 8
68kg x 5
40kg x 16

Seated Peculiar fly
54kg x 13
68kg x 10
75kg x 8
75kg x 7
54kg x 12

Seated cable row narrow v bar
50kg x 15
70kg x 10
80kg x 6
70kg x 7
70kg x 6
70kg x 7

Seated shoulder press weight each side
25kg x 15
35kg x 10
45kg x 6 ( only just )
45kg x 6

Seated Lateral raise machine
46kg x 10
46kg x 10
67kg x 10
67kg x 8

Seated Triceps dip
75kg x 15
93kg x 10
93kg x 10

I like your training @Trespassing_minds big shoulder press

 

[Trespassing_minds]

I like your training @Trespassing_minds big shoulder press

Slowly getting stronger.

 

[GHgut4life]

Slowly getting stronger.

impressive bro

 

[Trespassing_minds]

Sharing my lunch for the day

Sunrice chicken style rice
250g soy chicken cooked in the cast iron pan
100g mushrooms

 

[25homes]

Nice workout

 

[GHgut4life]

Sharing my lunch for the day

Sunrice chicken style rice
250g soy chicken cooked in the cast iron pan
100g mushrooms

clean lunch I like it but how about dinner? @Trespassing_minds

 

[Trespassing_minds]

clean lunch I like it but how about dinner? @Trespassing_minds

Dinner much same
250g chicken breast
100g kale mixed salad
80g mccaine healthy choice chips (airfry no oil)

 

[GHgut4life]

Dinner much same
250g chicken breast
100g kale mixed salad
80g mccaine healthy choice chips (airfry no oil)

meal does look tasty

the chips what are those? carb level I mean?
@Trespassing_minds

 

[Trespassing_minds]

meal does look tasty

the chips what are those? carb level I mean?
@Trespassing_minds

They aren't too bad
80g serve is 96 cal and 16.3g of carbs

 

[GHgut4life]

They aren't too bad
80g serve is 96 cal and 16.3g of carbs

not bad at all @Trespassing_minds i dont have those here but i generally like low carb dinners