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Morning workout



15min treadmill

Seated rows weight each side
25kg x 20
40kg x 13 ( 14 failed )
50kg x 7 ( hand grip gave out )
50kg x 8 almost 9
50kg x 7
40kg x 10
30kg x 20

Seated front pull down weight each side
25kg x 20
40kg x 13
50kg x 8
50kg x 8 struggled to finish 8
45kg x 10

Seated reverse fly
40kg x 20
54kg x 12 ( 13 failed )
68kg x 7 ( felt to heavy and sloppy form )
61kg x 9.5
61kg x 9

Seated shoulder press wide grip weight each side
25kg x 20
35kg x 15
45kg x 9 ( 10 failed )
45kg x 8
45kg x 8
30kg x 13

Seated cable lat pull down wide steel bar (new cable machines weight free not correct),
35kg x 15
54.5kg x 10
59kg x 8
Wasnt feeling the movement

Biceps Triceps Preacher super sets hammer grip
50kg x 10 each
54kg x 10 each
59kg x 8 each
64kg x 5 Biceps 6 Triceps
@Trespassing_minds Solid workout routine right here!
 
Couldn't get to the gym today so did a quick freeweight workout at home

Superset
Forearm curls x 15
Hammer curls x 15
Bicep curl x 15
Front raise x 15
Shoulder press x 15

5kg dumbells
2min rest between full superset
3 sets
@Trespassing_minds good dedication bro.......
 
Travelling for work Monday so won't get to train so throw in a Saturday morning session

6:30am training
Krupt villian preworkout
20mg anavar
10mg tadalafil


15min treadmill

Seated Incline chest press weight each side
25kg x 15
35kg x 12
45kg x 8
45kg x 5 ( 6 failed half way)
40kg x 6
25kg x 12


Seated chest press
54kg x 12
68kg x 8 ( 9 failed )
68kg x 8
68kg x 5
40kg x 16


Seated Peculiar fly
54kg x 13
68kg x 10
75kg x 8
75kg x 7
54kg x 12


Seated cable row narrow v bar
50kg x 15
70kg x 10
80kg x 6
70kg x 7
70kg x 6
70kg x 7


Seated shoulder press weight each side
25kg x 15
35kg x 10
45kg x 6 ( only just )
45kg x 6


Seated Lateral raise machine
46kg x 10
46kg x 10
67kg x 10
67kg x 8


Seated Triceps dip
75kg x 15
93kg x 10
93kg x 10
 
Travelling for work Monday so won't get to train so throw in a Saturday morning session

6:30am training
Krupt villian preworkout
20mg anavar
10mg tadalafil

15min treadmill

Seated Incline chest press weight each side
25kg x 15
35kg x 12
45kg x 8
45kg x 5 ( 6 failed half way)
40kg x 6
25kg x 12

Seated chest press
54kg x 12
68kg x 8 ( 9 failed )
68kg x 8
68kg x 5
40kg x 16

Seated Peculiar fly
54kg x 13
68kg x 10
75kg x 8
75kg x 7
54kg x 12

Seated cable row narrow v bar
50kg x 15
70kg x 10
80kg x 6
70kg x 7
70kg x 6
70kg x 7

Seated shoulder press weight each side
25kg x 15
35kg x 10
45kg x 6 ( only just )
45kg x 6

Seated Lateral raise machine
46kg x 10
46kg x 10
67kg x 10
67kg x 8

Seated Triceps dip
75kg x 15
93kg x 10
93kg x 10
I like your training @Trespassing_minds big shoulder press :)
 

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