Approved Log My Journey to a better life Log

[chesty]

diet looks Sensational lots of protein there

 

[Ulter]

I like how your motivated with your diet

 

[e2]

training session on point keep it up

 

[ballin2504]

Bit of viet style dinner for myself and my family tonight.

Basmati rice
Pork chop marinated in ginger garlic lime juice and lemon grass
Mixed vegetables and fried egg

Looks like a good dinner

 

[2Thick]

You're hitting both your upper and lower body on point

 

[Vadim Fedorov]

I agree with everyone the food looks incredible

 

[wootoom]

this is the key to a great log great nutrition and great training you have both

 

[25homes]

Nice job

 

[Trespassing_minds]

Wednesday weight in

 

[Masonic Bodybuilder]

Bit of viet style dinner for myself and my family tonight.

Basmati rice
Pork chop marinated in ginger garlic lime juice and lemon grass
Mixed vegetables and fried egg

Man, that looks super tasty!

 

[Trespassing_minds]

Man, that looks super tasty!

Extremely simple meal to make and super tasty

 

[RoySimpson]

Monday update.
Morning started with 20mg of anavar dissolved under the tougne while having morning shower followed up by my 50mg test C injection in the delt today

Breakfast was 150g egg white and a maxs shred system chocolate shake with water.

Then off to the gym for a morning workout

Incline chest press weight each side
25kg x 15
50kg x 8 ( fuck that was heavy but wanted to try )
40kg x 11
40kg x 9
30kg x 11

Decline Seated chest press weight each side
20kg x 12
20kg x 12
30kg x 6 ( just wanted to try )
20kg x 14 ( 15 failed )

Peculiar fly machine
54kg x 10
68kg x 10
68kg x 8
54kg x 12

Cable Lateral raise
5kg x Left arm 20 right arm 18
7.5kg left arm 10 right arm 8
5kg x 12 both arms
5kg x 15 both arms

Cable shrug

20kg x 15
30kg x 18
40kg x 15

Straight bar Tricep pushdown Cable
20kg x 25
30kg x 10
30kg x 10
30kg x 10

Cable Bicep curl
20kg x 10
20kg x 15
25kg x 10

@Trespassing_minds Awesome log right here!