My Journey to a better life Log

[chesty]

diet looks Sensational lots of protein there

 

[Ulter]

I like how your motivated with your diet

 

[e2]

training session on point keep it up

 

[ballin2504]

Bit of viet style dinner for myself and my family tonight.

Basmati rice
Pork chop marinated in ginger garlic lime juice and lemon grass
Mixed vegetables and fried egg

Looks like a good dinner

 

[2Thick]

You're hitting both your upper and lower body on point

 

[Vadim Fedorov]

I agree with everyone the food looks incredible

 

[wootoom]

this is the key to a great log great nutrition and great training you have both

 

[25homes]

Nice job

 

[Trespassing_minds]

Wednesday weight in

 

[Masonic Bodybuilder]

Bit of viet style dinner for myself and my family tonight.

Basmati rice
Pork chop marinated in ginger garlic lime juice and lemon grass
Mixed vegetables and fried egg

Man, that looks super tasty!

 

[Trespassing_minds]

Man, that looks super tasty!

Extremely simple meal to make and super tasty

 

[RoySimpson]

Monday update.
Morning started with 20mg of anavar dissolved under the tougne while having morning shower followed up by my 50mg test C injection in the delt today

Breakfast was 150g egg white and a maxs shred system chocolate shake with water.

Then off to the gym for a morning workout

Incline chest press weight each side
25kg x 15
50kg x 8 ( fuck that was heavy but wanted to try )
40kg x 11
40kg x 9
30kg x 11

Decline Seated chest press weight each side
20kg x 12
20kg x 12
30kg x 6 ( just wanted to try )
20kg x 14 ( 15 failed )

Peculiar fly machine
54kg x 10
68kg x 10
68kg x 8
54kg x 12

Cable Lateral raise
5kg x Left arm 20 right arm 18
7.5kg left arm 10 right arm 8
5kg x 12 both arms
5kg x 15 both arms

Cable shrug

20kg x 15
30kg x 18
40kg x 15

Straight bar Tricep pushdown Cable
20kg x 25
30kg x 10
30kg x 10
30kg x 10

Cable Bicep curl
20kg x 10
20kg x 15
25kg x 10

@Trespassing_minds Awesome log right here!

 

[Trespassing_minds]

Wednesday is my weight in day normally so day started with the scales - 96.5kg samsung watch body composition tell me
44.1kg skeletal muscle mass
16.9kg fat mass
17.5% BF
Unsure on how accurate it is

20mg anavar preworkout
5mg tadalafil
50mg Test E

Morning workout

Assisted pull up
75kg x 15
54kg x 12
47kg x 10
47kg x 9
54kg x 10

Super setted

Cable Triceps pushdown straight bar
25kg x 15
35kg x 12
35kg x 10
35kg x 9
30kg x 10

Seated cable row v handle
42.5kg x 15
60kg x 10
50kg x 12
50kg x 12
50kg x 12

Seated high row weight each side
35kg x 15 each side
40kg x 10
40kg x 8
30kg x 10

Seated reverse fly
54kg x 14
54kg x 10
54kg x 10
54kg x 10

Incline shoulder press machine wide grip
35kg x 15
40kg x 12
47.5kg x 10

 

[starboy]

Wednesday is my weight in day normally so day started with the scales - 96.5kg samsung watch body composition tell me
44.1kg skeletal muscle mass
16.9kg fat mass
17.5% BF
Unsure on how accurate it is

20mg anavar preworkout
5mg tadalafil
50mg Test E

Morning workout

Assisted pull up
75kg x 15
54kg x 12
47kg x 10
47kg x 9
54kg x 10

Super setted

Cable Triceps pushdown straight bar
25kg x 15
35kg x 12
35kg x 10
35kg x 9
30kg x 10

Seated cable row v handle
42.5kg x 15
60kg x 10
50kg x 12
50kg x 12
50kg x 12

Seated high row weight each side
35kg x 15 each side
40kg x 10
40kg x 8
30kg x 10

Seated reverse fly
54kg x 14
54kg x 10
54kg x 10
54kg x 10

Incline shoulder press machine wide grip
35kg x 15
40kg x 12
47.5kg x 10

@Trespassing_minds 50mgs test enan, you did that ED or how many shots?

training is good but cable rows need 15 reps in there

 

[Trespassing_minds]

@Trespassing_minds 50mgs test enan, you did that ED or how many shots?

training is good but cable rows need 15 reps in there

50mg Test E is 0.2ml of 250mg/l
This is a self administration 3 times week

Why do cable rows need to be 15 over 12?

 

[starboy]

50mg Test E is 0.2ml of 250mg/l
This is a self administration 3 times week

Why do cable rows need to be 15 over 12?

why 3 times per week? you're using enanthate, 2 pins per week enough its a 9 day half life bro

@Trespassing_minds
you need more volume in cable rows to get the pump squeezed in the end of the set
not required but would help bro

 

[Trespassing_minds]

why 3 times per week? you're using enanthate, 2 pins per week enough its a 9 day half life bro

@Trespassing_minds
you need more volume in cable rows to get the pump squeezed in the end of the set
not required but would help bro

Was on 2 times per week at 0.3ml after blood test my TRT clinic recommended moving to 3 x week to balance estrogen levels better and less peaks

 

[starboy]

Was on 2 times per week at 0.3ml after blood test my TRT clinic recommended moving to 3 x week to balance estrogen levels better and less peaks

any bloods update for us?

 

[Trespassing_minds]

any bloods update for us?

My last bloods week on 16/09/24
My next bloods are 12 week from then so around 15/16 December
TEST LEVELS
starting Test levels 20/06/2024
total test - 4.7 nmol/L
Free test - pmol/L 109

Current test levels - 16/09/2024
Total test - 43.6 nmol/L
Free Test - 1285 pmol/L

 

[starboy]

My last bloods week on 16/09/24
My next bloods are 12 week from then so around 15/16 December
TEST LEVELS
starting Test levels 20/06/2024
total test - 4.7 nmol/L
Free test - pmol/L 109

Current test levels - 16/09/2024
Total test - 43.6 nmol/L
Free Test - 1285 pmol/L

can you please share actual bloods before after
with ranges too @Trespassing_minds