Approved Log My Journey to a better life Log

[BookerTNY]

nice job getting in some core training in the morning

 

[Arabian]

planks sound really good with crunches

 

[Zyglamail]

that's smart that you're training your core as well

 

[Shrine]

looking really good man I like that you're hitting the seated chest press

 

[caligirl85]

beef mince sounds really good with the eggs

 

[zedhed]

good job getting your protein make sure you're also getting your veggies as well

 

[Tiger Salman Khan]

Here we go again boys... let's go..
20mg anavar pre and post workout (40mg total)
Scoop of meltdown and scoop of villian by kurpt

And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom)

After gym feed - 200g extra lean beef mince and 200g egg white and 1 maxs shred system choc shake yum.

Then off to go buy a new suit for the horse racing this week

10min treadmill

Incline Seated chest press weight each side
15kg x 25
30kg x 15
35kg x 12
35kg x 10
35kg x 9
20kg x 20

Seated Peculiar fly
54kg x 15
61kg x 11
61kg x 13
75kg x 10
75kg x 8

Seated v handle cable row
50kg x20
70kg x 13
70kg x 11
70kg x 9
50kg x 18

Side Lateral cable raise
7.5kg x 15 each side
7.5kg x 10
5kg x 18
5kg x 15

Cable flat bar Tricep pushdown
25kg x 21
35kg x 6 ( just to try )
20kg x 8 straight after 35kg
20kg x 20

Single arm cable rear delt fly 45deg
5kg x 15
7.5kg x 15
7.5kg x 15
7.5kg x 15

@Trespassing_minds good work man....keep it up.........

 

[RoySimpson]

Here we go again boys... let's go..
20mg anavar pre and post workout (40mg total)
Scoop of meltdown and scoop of villian by kurpt

And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom)

After gym feed - 200g extra lean beef mince and 200g egg white and 1 maxs shred system choc shake yum.

Then off to go buy a new suit for the horse racing this week

10min treadmill

Incline Seated chest press weight each side
15kg x 25
30kg x 15
35kg x 12
35kg x 10
35kg x 9
20kg x 20

Seated Peculiar fly
54kg x 15
61kg x 11
61kg x 13
75kg x 10
75kg x 8

Seated v handle cable row
50kg x20
70kg x 13
70kg x 11
70kg x 9
50kg x 18

Side Lateral cable raise
7.5kg x 15 each side
7.5kg x 10
5kg x 18
5kg x 15

Cable flat bar Tricep pushdown
25kg x 21
35kg x 6 ( just to try )
20kg x 8 straight after 35kg
20kg x 20

Single arm cable rear delt fly 45deg
5kg x 15
7.5kg x 15
7.5kg x 15
7.5kg x 15

@Trespassing_minds awesome work right here!

 

[ballin2504]

Here we go again boys... let's go..
20mg anavar pre and post workout (40mg total)
Scoop of meltdown and scoop of villian by kurpt

And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom)

After gym feed - 200g extra lean beef mince and 200g egg white and 1 maxs shred system choc shake yum.

Then off to go buy a new suit for the horse racing this week

10min treadmill

Incline Seated chest press weight each side
15kg x 25
30kg x 15
35kg x 12
35kg x 10
35kg x 9
20kg x 20

Seated Peculiar fly
54kg x 15
61kg x 11
61kg x 13
75kg x 10
75kg x 8

Seated v handle cable row
50kg x20
70kg x 13
70kg x 11
70kg x 9
50kg x 18

Side Lateral cable raise
7.5kg x 15 each side
7.5kg x 10
5kg x 18
5kg x 15

Cable flat bar Tricep pushdown
25kg x 21
35kg x 6 ( just to try )
20kg x 8 straight after 35kg
20kg x 20

Single arm cable rear delt fly 45deg
5kg x 15
7.5kg x 15
7.5kg x 15
7.5kg x 15

That’s a great training day