My Journey to a better life Log

[BookerTNY]

nice job getting in some core training in the morning

 

[Arabian]

planks sound really good with crunches

 

[Zyglamail]

that's smart that you're training your core as well

 

[Shrine]

looking really good man I like that you're hitting the seated chest press

 

[caligirl85]

beef mince sounds really good with the eggs

 

[zedhed]

good job getting your protein make sure you're also getting your veggies as well

 

[Tiger Salman Khan]

Here we go again boys... let's go..
20mg anavar pre and post workout (40mg total)
Scoop of meltdown and scoop of villian by kurpt

And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom)

After gym feed - 200g extra lean beef mince and 200g egg white and 1 maxs shred system choc shake yum.

Then off to go buy a new suit for the horse racing this week

10min treadmill

Incline Seated chest press weight each side
15kg x 25
30kg x 15
35kg x 12
35kg x 10
35kg x 9
20kg x 20

Seated Peculiar fly
54kg x 15
61kg x 11
61kg x 13
75kg x 10
75kg x 8

Seated v handle cable row
50kg x20
70kg x 13
70kg x 11
70kg x 9
50kg x 18

Side Lateral cable raise
7.5kg x 15 each side
7.5kg x 10
5kg x 18
5kg x 15

Cable flat bar Tricep pushdown
25kg x 21
35kg x 6 ( just to try )
20kg x 8 straight after 35kg
20kg x 20

Single arm cable rear delt fly 45deg
5kg x 15
7.5kg x 15
7.5kg x 15
7.5kg x 15

@Trespassing_minds good work man....keep it up.........

 

[RoySimpson]

Here we go again boys... let's go..
20mg anavar pre and post workout (40mg total)
Scoop of meltdown and scoop of villian by kurpt

And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom)

After gym feed - 200g extra lean beef mince and 200g egg white and 1 maxs shred system choc shake yum.

Then off to go buy a new suit for the horse racing this week

10min treadmill

Incline Seated chest press weight each side
15kg x 25
30kg x 15
35kg x 12
35kg x 10
35kg x 9
20kg x 20

Seated Peculiar fly
54kg x 15
61kg x 11
61kg x 13
75kg x 10
75kg x 8

Seated v handle cable row
50kg x20
70kg x 13
70kg x 11
70kg x 9
50kg x 18

Side Lateral cable raise
7.5kg x 15 each side
7.5kg x 10
5kg x 18
5kg x 15

Cable flat bar Tricep pushdown
25kg x 21
35kg x 6 ( just to try )
20kg x 8 straight after 35kg
20kg x 20

Single arm cable rear delt fly 45deg
5kg x 15
7.5kg x 15
7.5kg x 15
7.5kg x 15

@Trespassing_minds awesome work right here!

 

[ballin2504]

Here we go again boys... let's go..
20mg anavar pre and post workout (40mg total)
Scoop of meltdown and scoop of villian by kurpt

And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom)

After gym feed - 200g extra lean beef mince and 200g egg white and 1 maxs shred system choc shake yum.

Then off to go buy a new suit for the horse racing this week

10min treadmill

Incline Seated chest press weight each side
15kg x 25
30kg x 15
35kg x 12
35kg x 10
35kg x 9
20kg x 20

Seated Peculiar fly
54kg x 15
61kg x 11
61kg x 13
75kg x 10
75kg x 8

Seated v handle cable row
50kg x20
70kg x 13
70kg x 11
70kg x 9
50kg x 18

Side Lateral cable raise
7.5kg x 15 each side
7.5kg x 10
5kg x 18
5kg x 15

Cable flat bar Tricep pushdown
25kg x 21
35kg x 6 ( just to try )
20kg x 8 straight after 35kg
20kg x 20

Single arm cable rear delt fly 45deg
5kg x 15
7.5kg x 15
7.5kg x 15
7.5kg x 15

That’s a great training day

 

[Trespassing_minds]

Busy week here hosting clients for my business, took a groups of 6 to a horse racing event called crown oaks day. Large event in a stunning hospitality suite

So have been extremely busy with airport pick ups dinners and breakfast.

Diet hasn't been as perfect as could be but have stuck to poached eggs and toast at breakfast and steak and veg at the dinners

Have only been able to gym train on Monday this week so have done a home dumbell routine today

4 sets of my 5kg Superset I created
15 to 20 reverse wrist curls
15 to 20 hammer curl
15 to 20 side Lateral raise
15 to 20 bicep curls
15 to 20 over head tricep extension

These are all done one after another with zero rest

Then a 3min rest for the next set .

They are light weight but gets nice pump in the arms

 

[starboy]

Busy week here hosting clients for my business, took a groups of 6 to a horse racing event called crown oaks day. Large event in a stunning hospitality suite

So have been extremely busy with airport pick ups dinners and breakfast.

Diet hasn't been as perfect as could be but have stuck to poached eggs and toast at breakfast and steak and veg at the dinners

Have only been able to gym train on Monday this week so have done a home dumbell routine today

4 sets of my 5kg Superset I created
15 to 20 reverse wrist curls
15 to 20 hammer curl
15 to 20 side Lateral raise
15 to 20 bicep curls
15 to 20 over head tricep extension

These are all done one after another with zero rest

Then a 3min rest for the next set .

They are light weight but gets nice pump in the arms

@Trespassing_minds big volume bro
want to see you up protein what you doing on macros now?

 

[Trespassing_minds]

@Trespassing_minds big volume bro
want to see you up protein what you doing on macros now?

Ha ha bro what are you on about I eat between 230 to 300g of protien per day from 80% single ingredient whole food

Up my protien ha ha

 

[starboy]

Ha ha bro what are you on about I eat between 230 to 300g of protien per day from 80% single ingredient whole food

Up my protien ha ha

@Trespassing_minds checked back, seemed a bit closer to 200 thought looking ad your meals bro
i was wrong if you got the update

 

[Trespassing_minds]

@Trespassing_minds checked back, seemed a bit closer to 200 thought looking ad your meals bro
i was wrong if you got the update

Maybe you should read the comment from this meal

My 30 day running average is just under 300g per day of protien

 

[Trespassing_minds]

Weekends here all the work is done time to get back in to gym

20mg anavar preworkout and some villian preworkout

Then off to gym only my second in gym session this week so was feeling it .

5:30am gym nice and quiet


Front pull down weight each side
30kg x 20
40kg x 15
50kg x 10 hands hurt
45kg x 10

Cable rows
50kg x 20
70kg x 10
70kg x 10
70kg x 14
70kg x 11

Rear delt cable fly single arm
7.5 kg x 10 each arm - felt bit sloppy
5kg x 20
5kg x 15
5kg x 15

Side cable raise
5kg x 15
5kg x 15

Seated shoulder press weight each side
20kg x 15
40kg x 12
40kg x 12
40kg x 10

Biceps Triceps Preacher super sets
32kg x 15
45kg x 15
50kg x 10

 

[starboy]

Maybe you should read the comment from this meal

My 30 day running average is just under 300g per day of protien

@Trespassing_minds lol I did read the comment bro but cant figure out what foods make up the 300 grams right
thats why asking haha
which foods you pumping in for 300 grams

 

[starboy]

Weekends here all the work is done time to get back in to gym

20mg anavar preworkout and some villian preworkout

Then off to gym only my second in gym session this week so was feeling it .

5:30am gym nice and quiet


Front pull down weight each side
30kg x 20
40kg x 15
50kg x 10 hands hurt
45kg x 10

Cable rows
50kg x 20
70kg x 10
70kg x 10
70kg x 14
70kg x 11

Rear delt cable fly single arm
7.5 kg x 10 each arm - felt bit sloppy
5kg x 20
5kg x 15
5kg x 15

Side cable raise
5kg x 15
5kg x 15

Seated shoulder press weight each side
20kg x 15
40kg x 12
40kg x 12
40kg x 10

Biceps Triceps Preacher super sets
32kg x 15
45kg x 15
50kg x 10

530 am you legit on the gym
any way we can add am cardio to start? 20min empty stomach

 

[Noah Wixx]

20mg var awesome pre workout pump

 

[Trespassing_minds]

@Trespassing_minds lol I did read the comment bro but cant figure out what foods make up the 300 grams right
thats why asking haha
which foods you pumping in for 300 grams

Chicken breast more chicken breast and extra lean beef mine and Turkey mince

 

[Trespassing_minds]

530 am you legit on the gym
any way we can add am cardio to start? 20min empty stomach

Nope no need...