Approved Log My OSgear cycle Ultima pharmaceuticals

[ROIDDERS]

so far I like that training update
would like to see a food update like that

 

[QuadSweep]

use the phone paint function to paint over the stuff you dont want everyone to see

 

[Ulter]

please get food updates up too more often

 

[StevenDarwinMD]

APPROVED LOG

APPROVED SOURCE - OSGear

 

[e2]

g2g log I like that you trying hard

 

[2Thick]

this @OSGear log is going place I am following you closely please don't stop sharing

 

[Vadim Fedorov]

good log
how about food? cardio?

 

[MONSTRO]

EDIT image on your phone will work try that

 

[25homes]

Trained back today with a few bicep workouts.

Lat pull downs 4 sets, 100lbs x12, 120lbs x12, 140lbs x10, 160lbs x8

Rope pulls 4 sets, 60lbs x12, 80lbs x12 100lbs x10, 120lbs x 8

Steated bicep curls 4 sets[each hand] 15lbs x 12, 20lbs x 12, 25lbs 10, 30lbs x 10

Bent over rows 4 sets, 135lbs x12, 145lbs x 12, 155lbs x10, 165lbs x 8

Lower back extension machine 4 sets, 60lbs x 12, 80lbs x 12, 100lbsx 10, 120lbs x 8

Seated rows 4 sets, 80lbs x 12, 100lbs x 12, 120lbs x 10, 140lbs x 8

And another set of bicep curls with same reps and weight. I have a torn distal bicep tendon from 6 years ago and never got it fixed so it prevents me from going heavy with biceps.

Feeling a bit awkward with the picture situation since I've never done it before, is there an app go use to blur the face and tattoos out?

Let me know what you end up doing with pics. Everytime I want to upload pic it looks horrible due to have to resizing way smaller.

 

[harrybarry78910]

View attachment 4344

 

[harrybarry78910]

Says upload file is too large? Help please

 

[Mobster]

You can crop the face

 

[going2cycle]

Says upload file is too large? Help please

@harrybarry78910 you can make the image smaller , resize on your phone
did you try that?

 

[ballin2504]

You will have to resize the picture

 

[SteveSmi]

Trained back today with a few bicep workouts.

Lat pull downs 4 sets, 100lbs x12, 120lbs x12, 140lbs x10, 160lbs x8

Rope pulls 4 sets, 60lbs x12, 80lbs x12 100lbs x10, 120lbs x 8

Steated bicep curls 4 sets[each hand] 15lbs x 12, 20lbs x 12, 25lbs 10, 30lbs x 10

Bent over rows 4 sets, 135lbs x12, 145lbs x 12, 155lbs x10, 165lbs x 8

Lower back extension machine 4 sets, 60lbs x 12, 80lbs x 12, 100lbsx 10, 120lbs x 8

Seated rows 4 sets, 80lbs x 12, 100lbs x 12, 120lbs x 10, 140lbs x 8

And another set of bicep curls with same reps and weight. I have a torn distal bicep tendon from 6 years ago and never got it fixed so it prevents me from going heavy with biceps.

Feeling a bit awkward with the picture situation since I've never done it before, is there an app go use to blur the face and tattoos out?

i usually just use paint in windows lol

 

[BodyMonster34]

Trained back today with a few bicep workouts.

Lat pull downs 4 sets, 100lbs x12, 120lbs x12, 140lbs x10, 160lbs x8

Rope pulls 4 sets, 60lbs x12, 80lbs x12 100lbs x10, 120lbs x 8

Steated bicep curls 4 sets[each hand] 15lbs x 12, 20lbs x 12, 25lbs 10, 30lbs x 10

Bent over rows 4 sets, 135lbs x12, 145lbs x 12, 155lbs x10, 165lbs x 8

Lower back extension machine 4 sets, 60lbs x 12, 80lbs x 12, 100lbsx 10, 120lbs x 8

Seated rows 4 sets, 80lbs x 12, 100lbs x 12, 120lbs x 10, 140lbs x 8

And another set of bicep curls with same reps and weight. I have a torn distal bicep tendon from 6 years ago and never got it fixed so it prevents me from going heavy with biceps.

Feeling a bit awkward with the picture situation since I've never done it before, is there an app go use to blur the face and tattoos out?

bro let see full shot

 

[Tiger Salman Khan]

Nice log updates bro...........

 

[BigArms42]

@harrybarry78910 you coming back?

 

[Topps_Baseball88]

Keep the updates coming

 

[starboy]

View attachment 4344

Says upload file is too large? Help please

@harrybarry78910 reupload it