Approved Log My Phoenix Transformation cycle Log

[Noah Wixx]

Local raw honey is fantastic i like making homemade protien bars with it.

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein waffles, and four eggs

Dinner- baked chicken, green beans, and a salad

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

Were you able to add the protein bar around 12 with work?
i dont see it but thought you used a cookie instead

 

[Justlearning22]

Were you able to add the protein bar around 12 with work?
i dont see it but thought you used a cookie instead

I didn’t work all last week so I didn’t have to but I have work next week so I start doing it then and give you an update

 

[GHgut4life]

I didn’t work all last week so I didn’t have to but I have work next week so I start doing it then and give you an update

i got it bro
your job alright?

 

[Justlearning22]

i got it bro
your job alright?

Just everything has been slow for the last couple of years because of the economy.

 

[GHgut4life]

Just everything has been slow for the last couple of years because of the economy.

i understand bro
you concentrate on your training

 

[Justlearning22]

50 minutes cardio

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein waffles, and four eggs and sausage

Dinner- steak , green beans, and a salad

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

 

[going2cycle]

50 minutes cardio

Cardio bump is a big one for you

 

[going2cycle]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein waffles, and four eggs and sausage

Dinner- steak , green beans, and a salad

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

your meals both days looks hella tasty!
@Justlearning22 i see good steak in there daily thats the protein you need to grow

 

[Justlearning22]

your meals both days looks hella tasty!
@Justlearning22 i see good steak in there daily thats the protein you need to grow

Yes sir

 

[going2cycle]

Yes sir

nice how is the shape coming?

 

[Justlearning22]

nice how is the shape coming?

Still trying to get this extra fat off lol

 

[going2cycle]

Still trying to get this extra fat off lol

That will take time, get muscles on first

 

[Justlearning22]

That will take time, get muscles on first

yes sir

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 Really cool stuff, man. I've had crawfish before. I'm a big fan of seafood and crustaceans in general, but they're very expensive.

 

[Justlearning22]

@Justlearning22 Really cool stuff, man. I've had crawfish before. I'm a big fan of seafood and crustaceans in general, but they're very expensive.

They are definitely expensive but luckily I didn’t have to pay for them

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 Bro, you sure like your protein shakes that's good that your diet has a lot of protein. I want to see more than one serving of red meat though. One is not enough.

 

[Justlearning22]

@Justlearning22 Bro, you sure like your protein shakes that's good that your diet has a lot of protein. I want to see more than one serving of red meat though. One is not enough.

The protein shake works for me when I’m going to work to keep my energy up and I will eat more red meat this week instead of chicken when I can.