Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

I’m hypoglycemic and have been like that for years so Ik when it’s low. My body starts to shake and I feel really weak so Ik that’s when I need to stop and get something to eat. Would a banana work with my protein shake?

yea thats fine, do a banana with your protein shake but this low blood sugar issue is more along the lines of a glycemic issue with your insulin bro @Justlearning22
but instead of banana take 1 tbps of manuka honey with protein shake and go train try that

 

[Justlearning22]

I will start doing that then. This normally is not a problem for me because I mostly train at like 5am but today my schedule get screwed up.

 

[GHgut4life]

I will start doing that then. This normally is not a problem for me because I mostly train at like 5am but today my schedule get screwed up.

ok great update us tomorrow please @Justlearning22

 

[ballin2504]

As long as it’s effective it dont matter if its the same thing

 

[Justlearning22]

Diet

50 g Protein shake

Breakfast - protein shake

Lunch- salad with chicken

Dinner- chicken and broccoli

Snack- omega-3 mix, Slim Jim, protein, cookie

 

[Justlearning22]

30 minutes of cardio
When I go to the store this weekend, I will get some vanilla protein so I can make an healthier protein shake in the mornings. I will also get some steak. I really appreciate everyone’s help and encouragement at this point in my journey it really means a lot. Besides the one guy that said I have a prison build

 

[GHgut4life]

Diet

50 g Protein shake

Breakfast - protein shake

Lunch- salad with chicken

Dinner- chicken and broccoli

Snack- omega-3 mix, Slim Jim, protein, cookie

protein cookie which one? got a pic? @Justlearning22

and again you doing shake with nothing else? you need to add some carbs to it
can you add oatmeal and some honey

30 minutes of cardio
When I go to the store this weekend, I will get some vanilla protein so I can make an healthier protein shake in the mornings. I will also get some steak. I really appreciate everyone’s help and encouragement at this point in my journey it really means a lot. Besides the one guy that said I have a prison build

strong curls I like it bro
vanilla protein nice update with pics of it

and get steak thats important

 

[Justlearning22]

protein cookie which one? got a pic? @Justlearning22

and again you doing shake with nothing else? you need to add some carbs to it
can you add oatmeal and some honey


strong curls I like it bro
vanilla protein nice update with pics of it

and get steak thats important

I have to go to the store this weekend and get some honey and oatmeal.

 

[GHgut4life]

I have to go to the store this weekend and get some honey and oatmeal.

@Justlearning22 sure lets do this bro
cookie is good but only eat 1 per day max

 

[Tiger Salman Khan]

I have to go to the store this weekend and get some honey and oatmeal.

@Justlearning22 Looks good......

 

[going2cycle]

@Justlearning22 lets do a picture update today please

 

[Justlearning22]

@Justlearning22 lets do a picture update today please

I will get one posted tomorrow I’m just now getting home from work. I haven’t even eaten dinner yet.

 

[Justlearning22]

@Justlearning22 lets do a picture update today please

 

[Justlearning22]

Diet

50 g Protein shake

Breakfast - protein shake , egg white and grilled chicken

Lunch- 2 grilled chicken

Dinner- skirt steak

Snack- omega-3 mix, Slim Jim

 

[Justlearning22]

30 minute cardio

 

[going2cycle]

@Justlearning22 you looking good, tight and strong base with wide shoulders

Diet

50 g Protein shake

Breakfast - protein shake , egg white and grilled chicken

Lunch- 2 grilled chicken

Dinner- skirt steak

Snack- omega-3 mix, Slim Jim

30 minute cardio

cardio perfect 30min
did you do pull ups no weights?

looking at your diet, how much protein in lunch and dinner? please share size bro

 

[Justlearning22]

@Justlearning22 you looking good, tight and strong base with wide shoulders



cardio perfect 30min
did you do pull ups no weights?

looking at your diet, how much protein in lunch and dinner? please share size bro

I’m trying to get better at lifting my own weight first. Lunch was 30g of protein dinner was 44g protein. I can see a difference in my muscles since I started taking the supplements but I don’t feel a difference when lifting weights.

 

[going2cycle]

I’m trying to get better at lifting my own weight first. Lunch was 30g of protein dinner was 44g protein. I can see a difference in my muscles since I started taking the supplements but I don’t feel a difference when lifting weights.

@Justlearning22 nice addition I like the oats bro

on the weights, please update your actual training
exercises weights reps sets so we can see where you are and going as you go
Anabolex family here to help no worries so update us more, we have your back

 

[Justlearning22]

@Justlearning22 nice addition I like the oats bro

on the weights, please update your actual training
exercises weights reps sets so we can see where you are and going as you go
Anabolex family here to help no worries so update us more, we have your back

I post a screenshot 5 days a week showing what weights I lift and how many reps.

 

[Justlearning22]

Diet

50 g Protein shake

Breakfast - protein shake , three egg omelette with steak

Lunch- tuna

Dinner- protein shake with honey and oats

Snack- 1/2 cups of almonds , slim Jim

Training- 30 minute cardio