Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

I didn’t have the option to do cash app and I’ve never used bitcoin before so gonna figure all that out. And I will post pictures of what I eat tomorrow just been a busy day for me at work.

 

[starboy]

I didn’t have the option to do cash app and I’ve never used bitcoin before so gonna figure all that out. And I will post pictures of what I eat tomorrow just been a busy day for me at work.

there is other things except cash app, like coinbase kraken
its very much the only way to buy is bitcoin 100% only use it
all other ways NOT safe @Justlearning22 trust the anabolex family we know the path bro

 

[Justlearning22]

there is other things except cash app, like coinbase kraken
its very much the only way to buy is bitcoin 100% only use it
all other ways NOT safe @Justlearning22 trust the anabolex family we know the path bro

I really appreciate it The next time I order from them I will use something like that instead of Cash app or Venmo.

 

[starboy]

I really appreciate it The next time I order from them I will use something like that instead of Cash app or Venmo.

@Justlearning22 now you in the anabolex family we will take care of you bro
so you got updates for us? training diet? whats up

 

[Justlearning22]

@Justlearning22 now you in the anabolex family we will take care of you bro
so you got updates for us? training diet? whats up

My workout today was leg day, my diet pretty much the same. I cut out potatoes and add nuts and fruit to my diet.

 

[starboy]

My workout today was leg day, my diet pretty much the same. I cut out potatoes and add nuts and fruit to my diet.

please post actually what you did on legs
what exercises? you log that with weights

and nuts and fruits like what?

@Justlearning22
open NOTES on your phone
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[Justlearning22]

@Justlearning22 your meals are good but we need to increase your fats

do you eat nuts? almonds walnuts?
how about avocado?
fish oil ?

hopefully this is enough

 

[starboy]

hopefully this is enough

This is too much IMO but all you need is walnuts and almonds small amount 1/3cup/day

@Justlearning22

can you update your training status today? cardio?

 

[Justlearning22]

This is too much IMO but all you need is walnuts and almonds small amount 1/3cup/day

@Justlearning22

can you update your training status today? cardio?

I just wanted to make sure I had enough and I didn’t train today I’m going to go on a bike ride tomorrow just had a lot of other stuff to get done today

 

[GHgut4life]

I just wanted to make sure I had enough and I didn’t train today I’m going to go on a bike ride tomorrow just had a lot of other stuff to get done today

makes sense bro

how about your meals today? @Justlearning22

 

[Justlearning22]

makes sense bro

how about your meals today? @Justlearning22

 

[Justlearning22]

I still have to eat again tonight and I’m going to have steak fajitas with peppers

 

[GHgut4life]

@Justlearning22 food is looking much cleaner, stick to just steak no wraps just lettuce wrap

 

[Justlearning22]

@Justlearning22 food is looking much cleaner, stick to just steak no wraps just lettuce wrap

Yes sir will do. And if you didn’t say nothing, I was about to use a low-carb tortilla. Thanks for letting me know I need to cut that out to I really appreciate it.

 

[Justlearning22]

@Justlearning22 food is looking much cleaner, stick to just steak no wraps just lettuce wrap

This is the protein powder I use and the drink I have after my workout

 

[GHgut4life]

This is the protein powder I use and the drink I have after my workout

this is fine to start, add a few nuts with the shake like 5 almonds @Justlearning22

 

[Justlearning22]

this is fine to start, add a few nuts with the shake like 5 almonds @Justlearning22[/USER
[/QUOTE]
I will start doing that tomorrow. Thanks bro

 

[Justlearning22]

how often do I need to take it and when should I start?

 

[Justlearning22]

Diet

50 g Protein shake

Breakfast -3 eggs, bacon sausage

Lunch-hamburger patty, and sausage

Dinner-red beans and rice

Snack- Half a cup almonds and pecans

One bag of omega-3 mix berries and nuts

 

[Justlearning22]

Meal prep
I do have steak, but I’m making it the same day that I eat it with veggies