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Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
I didn’t have the option to do cash app and I’ve never used bitcoin before so gonna figure all that out. And I will post pictures of what I eat tomorrow just been a busy day for me at work.
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there is other things except cash app, like coinbase kraken
its very much the only way to buy is bitcoin 100% only use it
all other ways NOT safe @Justlearning22 trust the anabolex family we know the path bro :)
 
starboy said:
there is other things except cash app, like coinbase kraken
its very much the only way to buy is bitcoin 100% only use it
all other ways NOT safe @Justlearning22 trust the anabolex family we know the path bro :)
Click to expand...
I really appreciate it The next time I order from them I will use something like that instead of Cash app or Venmo.
 
Justlearning22 said:
My workout today was leg day, my diet pretty much the same. I cut out potatoes and add nuts and fruit to my diet.
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please post actually what you did on legs
what exercises? you log that with weights

and nuts and fruits like what?

@Justlearning22
open NOTES on your phone
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 

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starboy said:
This is too much IMO ;) but all you need is walnuts and almonds small amount 1/3cup/day

@Justlearning22

can you update your training status today? cardio?
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I just wanted to make sure I had enough 🤣 and I didn’t train today I’m going to go on a bike ride tomorrow just had a lot of other stuff to get done today
 
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