Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Breakfast - protein shake

Lunch- salad with chicken

Dinner- steak and broccoli

Snack- 1/2 cups of almonds, omega-3 mix, string cheese

 

[Justlearning22]

30 minute cardio

 

[GHgut4life]

I don’t have any. Two things I never wanted to do when I started this journey was take pictures at the gym and count my calories and macros to an exact number.

@Justlearning22 thats fair bro but as you understand knowing what you eat and how you train will help you grow and improve
you want to transform so its crucial to know your base and changed
we are only asking as your anabolex family trying to support you

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Breakfast - protein shake

Lunch- salad with chicken

Dinner- steak and broccoli

Snack- 1/2 cups of almonds, omega-3 mix, string cheese

@Justlearning22 you said you didnt want to "count" your macros but we have the foods, lets put them into the app and see, like I'd like to know the size of steak and chicken to get how much protein you doing here

 

[GHgut4life]

30 minute cardio

you doing any negatives or drop sets?

and 30min cardio is what? before or after training?

 

[Justlearning22]

@Justlearning22 you said you didnt want to "count" your macros but we have the foods, lets put them into the app and see, like I'd like to know the size of steak and chicken to get how much protein you doing here

What app works the best for that?

 

[Justlearning22]

you doing any negatives or drop sets?

and 30min cardio is what? before or after training?

I mostly do negative set now. I do 5-10 minutes b4 my workout and then I do the rest when I can. I wake up at 4:20 am and I’m at the gym at 5 when they open and I have to leave at 6 so I can be at work at 6:30. I wish I had the time to do all my cardio before my workout I just don’t.

 

[25homes]

Foods is good my man

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Breakfast - protein shake

Lunch- salad with chicken

Dinner- steak and broccoli

Snack- 1/2 cups of almonds, omega-3 mix, string cheese

@Justlearning22 Meals looks good man.......

 

[GHgut4life]

What app works the best for that?

you try myfitnesspal?

I mostly do negative set now. I do 5-10 minutes b4 my workout and then I do the rest when I can. I wake up at 4:20 am and I’m at the gym at 5 when they open and I have to leave at 6 so I can be at work at 6:30. I wish I had the time to do all my cardio before my workout I just don’t.

@Justlearning22 ah so you need to speed up your training a bit but this is fine, do you have time for a 2nd session at night?

 

[Justlearning22]

you try myfitnesspal?


@Justlearning22 ah so you need to speed up your training a bit but this is fine, do you have time for a 2nd session at night?

I will download that app. And some days I will have time for a second session. What exercise do you want me to do?

 

[Noah Wixx]

Digging the food choices

 

[Justlearning22]

30 minutes cardio

 

[Justlearning22]

I need to get a scale for my food. I was trying to figure out this app today cause I was taking pictures of my food. I didn’t know if that would show it at the end. It did not so I will start taking pictures on my phone so I can post them for tomorrow.

 

[GHgut4life]

I will download that app. And some days I will have time for a second session. What exercise do you want me to do?

I want you to keep doing what you doing for now, next 2 weeks @Justlearning22

 

[Justlearning22]

I want you to keep doing what you doing for now, next 2 weeks @Justlearning22

Yes sir. Do you want me to get a smart scale so I can be more accurate?

 

[going2cycle]

30 minutes cardio

strong day today @Justlearning22

 

[going2cycle]

I need to get a scale for my food. I was trying to figure out this app today cause I was taking pictures of my food. I didn’t know if that would show it at the end. It did not so I will start taking pictures on my phone so I can post them for tomorrow.

you estimated size right bro?

 

[Justlearning22]

you estimated size right bro?

The best I can on the app without a scale that’s why I was thinking about ordering a smart scale so I can be way more accurate

 

[going2cycle]

The best I can on the app without a scale that’s why I was thinking about ordering a smart scale so I can be way more accurate

get a food scale for sure bro @Justlearning22