Approved Log My Phoenix Transformation cycle Log

[BodyMonster34]

Bro, I would get in some more red meat.

I like that, you're eating your hamburger patties, but get some beef.

 

[JasonPriest]

If you can switch out the rest of the junky foods that you're eating that would help your cravings.

Once you get used to eating healthy, you'll start craving healthier food. Trust me.

 

[Masonic Bodybuilder]

Congrats to your buddy. Glad you were able to still get in your normal food and train. You are definitely going to get a good sleep once you are able to!

 

[GHgut4life]

Like this? Not exactly going to get this particular ones, but just trying to find similar options.

The 10,000 iu vitamin A is fine get that bro

 

[Justlearning22]

Bro, I would get in some more red meat.

I like that, you're eating your hamburger patties, but get some beef.

I’m eating steak for dinner

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - chicken rice, broccoli cheese with a P3 added to it

Lunch- chicken sandwich, lettuce and mayonnaise

Dinner- steak and vegetables

Snack- , protein bar, protein yogurt, pistachios, omega-3 mix

 

[ballin2504]

Meals looks good man

 

[Justlearning22]

Is peanut butter, good or bad?

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - eggs and sausage

Lunch- calzone with a ground meat crust

Dinner- chicken and vegetables

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, banana

Ps- the calzone is not burnt. I just wanted to make sure that it’s cooked fully through.

 

[Justlearning22]

30 minutes of cardio

 

[going2cycle]

Is peanut butter, good or bad?

walnut butter or almond butter better bro

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - chicken rice, broccoli cheese with a P3 added to it

Lunch- chicken sandwich, lettuce and mayonnaise

Dinner- steak and vegetables

Snack- , protein bar, protein yogurt, pistachios, omega-3 mix

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - eggs and sausage

Lunch- calzone with a ground meat crust

Dinner- chicken and vegetables

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, banana

Ps- the calzone is not burnt. I just wanted to make sure that it’s cooked fully through.

I like the protein intake both days but looks nice bro the pics legit
you keeping diet steady bro

 

[going2cycle]

30 minutes of cardio

up the weights by 5lbs next time you train

 

[Justlearning22]

up the weights by 5lbs next time you train

On everything?

 

[going2cycle]

On everything?

yes all lifts up 5lbs slowly start adding but dont jerk the weight, have slow squeeze bro

 

[SteveSmi]

diet is getting a little bit better but I still think you have room to improve

for example I would get rid of the sausage and add some fruit instead with the eggs

 

[Justlearning22]

diet is getting a little bit better but I still think you have room to improve

for example I would get rid of the sausage and add some fruit instead with the eggs

That my friend is the hardest part for me because anytime I go to eat fruit I want to
Throw up

 

[going2cycle]

That my friend is the hardest part for me because anytime I go to eat fruit I want to
Throw up

dont eat fruit bro forget it

 

[Mobster]

You list:
50 g Protein shake with honey and oats

Protein shake with walnuts

As before breakfast when arguably they are breakfast. How much of gap time wise between these and what you listed as breakfast?

 

[25homes]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - eggs, ham potatoes

Lunch- 2 hamburger patties

Dinner- chicken mixed veggies

Snack- , protein bar, protein yogurt, pistachios, omega-3 mix

Ps - tomorrow’s gonna look very different for me when I post my buddies having his first baby and I have to wake up at 3:20 in the morning to go to the hospital so I’m not sure what I’ll be eating tomorrow, but I’ll probably won’t be able to go to the gym either.

Food is good