Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken wrap

Dinner-pork roast with carrots and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

 

[RoySimpson]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pork roast with carrots, one cup of brown rice and green beans

Dinner-one hamburger patty, sweet potato with ground meat and cheese and green beans (cleaning out my fridge)

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo

@Justlearning22 food is looking on point bro!

 

[GHgut4life]

Yes I take them before both my meals

you should feel better digestion bro

 

[GHgut4life]

40 minutes of cardio
I hit a personal record on every exercise but the seated dumbbell curls. I just couldn’t lift the 55s but I will try again next week

dont worry about 55s do what you can already you're growing whatever we weight do only stays for another 2 weeks max as you recomp bulk bro @Justlearning22
we switch to a leaner training after

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken wrap

Dinner-pork roast with carrots and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

dinner pork roast had no carbs?

 

[Justlearning22]

dinner pork roast had no carbs?

Rice?

 

[GHgut4life]

Rice?

Dinner-pork roast with carrots and green beans

i missed it there bro says pork roast carrots so you added rice? @Justlearning22

 

[Justlearning22]

i missed it there bro says pork roast carrots so you added rice? @Justlearning22

No I thought I wasn’t supposed to eat rice for dinner.

 

[GHgut4life]

No I thought I wasn’t supposed to eat rice for dinner.

you're right on the cut phase but tomorrow you can add some dinner rice bro
this is a temp calorie cycle up right so in 2 weeks we cycle back down on the calories and carbs @Justlearning22

 

[Justlearning22]

you're right on the cut phase but tomorrow you can add some dinner rice bro
this is a temp calorie cycle up right so in 2 weeks we cycle back down on the calories and carbs @Justlearning22

Tomorrow for dinner I’m having steak but I can do some rice for lunch if I can. This is the second week I have been doing this so how much longer on the small bulk?

 

[GHgut4life]

Tomorrow for dinner I’m having steak but I can do some rice for lunch if I can. This is the second week I have been doing this so how much longer on the small bulk?

1 more week bro so 3 weeks total

 

[ballin2504]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pork roast with carrots, one cup of brown rice and green beans

Dinner-one hamburger patty, sweet potato with ground meat and cheese and green beans (cleaning out my fridge)

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo

@Justlearning22 heck yea man. The food is looking really good

 

[Justlearning22]

40 minutes of cardio
I’m not sure why but the first two days of this week Trying to hit a PR on all my exercise was pretty easy but the more days I get into this it just feels like I do not have the strength to do it so question what if I pick one day out of the week each week and hit a PR in that muscle group instead of doing it all in one week, I will just do it one day out of each week

 

[GHgut4life]

40 minutes of cardio
I’m not sure why but the first two days of this week Trying to hit a PR on all my exercise was pretty easy but the more days I get into this it just feels like I do not have the strength to do it so question what if I pick one day out of the week each week and hit a PR in that muscle group instead of doing it all in one week, I will just do it one day out of each week

pick 1 day to do PRs bro @Justlearning22 rest you keep at 70%
the PR days are always 1 time per week
you trying to stress the muscle on the bulk phase

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots and one cup of rice and green beans

Dinner-steak, green beans or salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo

 

[Justlearning22]

pick 1 day to do PRs bro @Justlearning22 rest you keep at 70%
the PR days are always 1 time per week
you trying to stress the muscle on the bulk phase

I will start doing that. I think that would work out better for me.

 

[GHgut4life]

I will start doing that. I think that would work out better for me.

it will be much better long term bro

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots and one cup of rice and green beans

Dinner-steak, green beans or salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo

@Justlearning22 Amazing updates bro.......diet is solid........

 

[25homes]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pork roast with carrots, one cup of brown rice and green beans

Dinner-one hamburger patty, sweet potato with ground meat and cheese and green beans (cleaning out my fridge)

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo

Food is great

 

[GHgut4life]

@Justlearning22 updates?