Approved Log My Phoenix Transformation cycle Log

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 Bros, you gotta change your screen name. You're not learning anymore. Look at the changes. You made to your diet. Your health has improved, And you're also looking fantastic.

 

[Justlearning22]

@Justlearning22 Bros, you gotta change your screen name. You're not learning anymore. Look at the changes. You made to your diet. Your health has improved, And you're also looking fantastic.

I really appreciate it bro

 

[Mobster]

That Crawfish counts as another meal

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 wow the consistency of this log is amazing. makes my log look like childs play. you are unstoppalbe and you keep going and going!

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 , certainly a fantastic list of foods.

That Crustaceans sound really good. I haven't had shrimp or crawfish in a long time.

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- omelette with shrimp and vegetables

After lunch I had some crawfish

Dinner- steak , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 Excellent job on this update. Keep up the good work.

The different fruits that you're doing. Look, fantastic.

 

[Justlearning22]

50 minutes of cardio

I went up in my weights just trying to get everything back to where it was. I feel a lot better at the gym mentally and physically.

 

[xyle9999]

50 minutes of cardio

I went up in my weights just trying to get everything back to where it was. I feel a lot better at the gym mentally and physically.

Nice workout bro

What app are you using please ?

 

[Justlearning22]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

 

[Justlearning22]

Nice workout bro

What app are you using please ?

Gymverse

 

[xyle9999]

Gymverse

Thank you

 

[xyle9999]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

Good and healthy shape bro

 

[Justlearning22]

Thank you

No problem bro

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak and three eggs

Dinner- two hamburger patties, green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

 

[starboy]

50 minutes of cardio

I went up in my weights just trying to get everything back to where it was. I feel a lot better at the gym mentally and physically.

You're getting better and stronger brotha HOT @Justlearning22

 

[starboy]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

@Justlearning22 you look much better brotha
your arms are HUGE and your shoulders chest getting bigger
i suggest more bench press for chest and dips
but you arent fat at all brotha you lean , just some light water retention

 

[starboy]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak and three eggs

Dinner- two hamburger patties, green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

Steak and hamburger you eating like a true champ @Justlearning22

 

[Justlearning22]

@Justlearning22 you look much better brotha
your arms are HUGE and your shoulders chest getting bigger
i suggest more bench press for chest and dips
but you arent fat at all brotha you lean , just some light water retention

I will add a extra set of each then I have chest day tomorrow and I really appreciate it

 

[starboy]

I will add a extra set of each then I have chest day tomorrow and I really appreciate it

thats the way to grow it brotha

 

[SteveSmi]

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

@Justlearning22 You are looking much more condition. More importantly, your body is healthier because of your strong diet.