Approved Log My Recomp Cycle 2024

[wootoom]

I like what you're doing here
some good benefits that you're getting

 

[25homes]

Nice job

 

[Ravenson]

09-30-24

Great training day today, diet macros were about the same as yesterday. I’ll get the carbs down soon, I promise.

Sleep 2230-0600 9.5 hours
Weight 208
All caloric intake is from 12pm-6pm

Diet

Lunch - Chicken Bowl
100g Rice
100g Black Beans
80g Spicy guacamole
260g air fried chicken breast
Lunch Macros
699cal 44g carb 23g fat 75g protein

Snack- Protein Shake w/Skim Milk
380cal 31g carb 1.5g fat 59g protein

Dinner- Tortilla Crusted Tilapia
8oz Tilapia
1c Mac and Cheese
2.5c Skim Milk
Dinner macros
840cal 88.5g carb 21.5g fat 66g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2274cal 173g carb 80g fat 200g protein

Exercise- Pull+Core LA Fit

Fasted cardio
Treadmill 30mins 1.8mi Avg HR 141 Cals 368

Weight train 33 sets 1.25h avg hr 125 cals 435
Asst pull-up -45x10x3 narrow overhand
LFFW high row 206x8x3
LFFW row 294x10x3
dead hang BWx45sx3
Facepull 60x12x3
Cable bar pullover 50x12,12,10
LFFW Preacher Curl 86x12x3
HSFW seated shrug 115x12x3
rev pec deck 115x12x3

Hanging leg raise BWx15x3
Matrix Obliques 130x25x3

Sauna 30mins avg hr 148 cals 450
In sauna vacs 10x30secs
In sauna posing 10mins

Time: 2h15m Avg HR: 138 Calories Burned:1253

 

[Masonic Bodybuilder]

Probably shoulders. That is one of the reasons why I don't train them directly anymore. They get worked with so many exercises. Don't even worry about the diet for one day. Just switch it up tomorrow and all good! Another really solid update.

 

[starboy]

09-30-24

Great training day today, diet macros were about the same as yesterday. I’ll get the carbs down soon, I promise.

Sleep 2230-0600 9.5 hours
Weight 208
All caloric intake is from 12pm-6pm

Diet

Lunch - Chicken Bowl
100g Rice
100g Black Beans
80g Spicy guacamole
260g air fried chicken breast
Lunch Macros
699cal 44g carb 23g fat 75g protein

Snack- Protein Shake w/Skim Milk
380cal 31g carb 1.5g fat 59g protein

Dinner- Tortilla Crusted Tilapia
8oz Tilapia
1c Mac and Cheese
2.5c Skim Milk
Dinner macros
840cal 88.5g carb 21.5g fat 66g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2274cal 173g carb 80g fat 200g protein

Exercise- Pull+Core LA Fit

Fasted cardio
Treadmill 30mins 1.8mi Avg HR 141 Cals 368

Weight train 33 sets 1.25h avg hr 125 cals 435
Asst pull-up -45x10x3 narrow overhand
LFFW high row 206x8x3
LFFW row 294x10x3
dead hang BWx45sx3
Facepull 60x12x3
Cable bar pullover 50x12,12,10
LFFW Preacher Curl 86x12x3
HSFW seated shrug 115x12x3
rev pec deck 115x12x3

Hanging leg raise BWx15x3
Matrix Obliques 130x25x3

Sauna 30mins avg hr 148 cals 450
In sauna vacs 10x30secs
In sauna posing 10mins

Time: 2h15m Avg HR: 138 Calories Burned:1253

@Ravenson back in the big swing cardio is in pERFECT 30min there
and training hot
protein is high 200 is PERFECT
stay this course bro

 

[Noah Wixx]

Killer workouts you got in i like it