Approved Log My Recomp Cycle 2024

[Ravenson]

steroidify gear looks good @Ravenson
@Steroidify Rep check this out

They are a really great company to order with, used them 5 times now and never had a single problem and amazing customer service.

 

[GHgut4life]

They are a really great company to order with, used them 5 times now and never had a single problem and amazing customer service.

yup agreed, would love to see more updates from you now bro @Ravenson
steroidify is legit @Steroidify Rep

 

[Steroidify Rep]

They are a really great company to order with, used them 5 times now and never had a single problem and amazing customer service.

Thanks for your positive words, friend.

 

[Steroidify Rep]

yup agreed, would love to see more updates from you now bro @Ravenson
steroidify is legit @Steroidify Rep

Thank you!!!

 

[GHgut4life]

Thank you!!!

anabolex family big support bro

 

[starboy]

@Ravenson hows the training bro?

 

[Ravenson]

@Ravenson hows the training bro?

Honestly brother I’ve lost all my motivation, haven’t been in the gym since I got back from vacation a month ago. I stopped all my orals and haven’t started the HGH yet since I’m not working out. Any tips from the anabolex fam on how to find motivation again?

 

[going2cycle]

Honestly brother I’ve lost all my motivation, haven’t been in the gym since I got back from vacation a month ago. I stopped all my orals and haven’t started the HGH yet since I’m not working out. Any tips from the anabolex fam on how to find motivation again?

@Ravenson the best way is to set goals and follow them brother
good to see you back at least sharing

what do you want to look like? do you have goals and feelers? share brother

 

[starboy]

Honestly brother I’ve lost all my motivation, haven’t been in the gym since I got back from vacation a month ago. I stopped all my orals and haven’t started the HGH yet since I’m not working out. Any tips from the anabolex fam on how to find motivation again?

@Ravenson you back in the pump or still off bro? we miss you Anabolex fam support for you

 

[Ravenson]

@Ravenson you back in the pump or still off bro? we miss you Anabolex fam support for you

Starting to brother, found my motivation and back in the gym, just need to get diet back in check and start logging again. Taking easy going back in though, 3 days a week for a few weeks at about 75% my normal volume. Should be logging again this weekend.

 

[going2cycle]

Starting to brother, found my motivation and back in the gym, just need to get diet back in check and start logging again. Taking easy going back in though, 3 days a week for a few weeks at about 75% my normal volume. Should be logging again this weekend.

@Ravenson good to see you back our anabolex brother we missed you.

Lets get back in training first, we will talk diet after.
can you post some training updates please?

 

[Ravenson]

Last two training days. I’ll start my new 2025 log on Monday.

02-28-25

Exercise- Pull+Core LA Fit

Fasted cardio
Bike 30mins 8.5mi Avg HR 129 Cal 357

Weight train 27 sets 1hr7m avg hr 125 cals 670

LFFW high row 146x12x3
LFFW ISO standing row 254x12x3
LFFW ISO seated row 254x12x3
dead hang BWx45sx3
Facepull 50x12x3
Cable single arm pullover 20x12x3
Matrix Preacher Curl 50x15x3
rev pec deck 100x12x3

Incline crunch BWx12x3

Sauna 20 mins avg hr 138 cals 414
In sauna vacs 10x30secs
In sauna posing 10mins

02-24-25

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 27 1hr12m hr 131 cals 730
LFFW incline press 112x15 132x15 147x10
LFFW decline press 152x10x3
LFFW shoulder press 110x10x3
Matrix seated dips 150x15x3
Pec Deck 150x15x3
Matrix Lat Raise 90x15x3
Matrix Tri ext 100x15x3

Capt chair leg raises BWx12x3
Hyperextensions BWx12x3

Sauna 20m avg hr 153 332 cals

 

[going2cycle]

Last two training days. I’ll start my new 2025 log on Monday.

02-28-25

Exercise- Pull+Core LA Fit

Fasted cardio
Bike 30mins 8.5mi Avg HR 129 Cal 357

Weight train 27 sets 1hr7m avg hr 125 cals 670

LFFW high row 146x12x3
LFFW ISO standing row 254x12x3
LFFW ISO seated row 254x12x3
dead hang BWx45sx3
Facepull 50x12x3
Cable single arm pullover 20x12x3
Matrix Preacher Curl 50x15x3
rev pec deck 100x12x3

Incline crunch BWx12x3

Sauna 20 mins avg hr 138 cals 414
In sauna vacs 10x30secs
In sauna posing 10mins

02-24-25

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 27 1hr12m hr 131 cals 730
LFFW incline press 112x15 132x15 147x10
LFFW decline press 152x10x3
LFFW shoulder press 110x10x3
Matrix seated dips 150x15x3
Pec Deck 150x15x3
Matrix Lat Raise 90x15x3
Matrix Tri ext 100x15x3

Capt chair leg raises BWx12x3
Hyperextensions BWx12x3

Sauna 20m avg hr 153 332 cals

happy you back @Ravenson huge share
we want to see more

 

[SteveSmi]

that was one heck of a volume training good job

 

[Mobster]

Good work using a proper approved source

 

[wootoom]

Good to see you back posting. We really missed you.

 

[Vadim Fedorov]

Yes, much respect. I've always enjoyed reading your logs.

 

[2Thick]

Great job, hitting the sauna.

I haven't did one in a long time. What kind of benefits do you like?

 

[e2]

Fasted cardio, you won't go wrong. That looks really good and solid.

 

[Ulter]

Good job on the vacuuming in the posing.

That's a really good idea.