Approved Log My recomp cycle log

[Ravenson]

Most of my workouts are 3 exercises

You do a single muscle group a day though right? I do a push pull legs so I aim for 9-12 sets per muscle group on a push pull legs

 

[Ravenson]

@Ravenson you're still on cycle here right?

Are you still on cycle?

No on TRT right now at 280mg/wk and still run 30mg var sublingual as a pre workout, so about 3-4 days a week. Last daily dose of Var, deca, and high dose test was July 20.

 

[ballin2504]

Got ya. I do ppl also it’s one of my favorite training splits

 

[BigArms42]

No on TRT right now at 280mg/wk and still run 30mg var sublingual as a pre workout, so about 3-4 days a week. Last daily dose of Var, deca, and high dose test was July 20.

@Ravenson thats a good trt I like test and anavar keep us updated

 

[Mobster]

You do a single muscle group a day though right? I do a push pull legs so I aim for 9-12 sets per muscle group on a push pull legs

No. Leg day yes but the rest are usually 2 bodyparts. I could argue back and forth regarding volume etc but the bottom line is - are you progressing? If yes then stick with it. If not try a little lower volume

 

[Ravenson]

No. Leg day yes but the rest are usually 2 bodyparts. I could argue back and forth regarding volume etc but the bottom line is - are you progressing? If yes then stick with it. If not try a little lower volume

Yeah I don’t think there is a argument to be made for any side. Training programs are so individual that they all work for somebody. But yes I feel I’m progressing, adding about 5-10 pounds per exercise per week and feel fully recovered with in 36 hours of a hard workout. Except for legs, takes me about 4-5 days to recover from a heavy leg day.

 

[BigArms42]

Yeah I don’t think there is a argument to be made for any side. Training programs are so individual that they all work for somebody. But yes I feel I’m progressing, adding about 5-10 pounds per exercise per week and feel fully recovered with in 36 hours of a hard workout. Except for legs, takes me about 4-5 days to recover from a heavy leg day.

@Ravenson if you're progressing keep pushing hard dont stop

 

[Masonic Bodybuilder]

Great job broski!

 

[Topps_Baseball88]

Keep killing it my man! You are doing excellent.

 

[Tiger Salman Khan]

Keep going.....you are doing amazing dude............

 

[Ravenson]

8-30-23
Sleep 2100-0600 9 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet

Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1861cal 70g carb 103g fat 265g protein

Exercise - Alt Push+core
(weight/reps/sets)
Fasted Cardio treadmill 35mins avg hr 127
Flat DB press 50x12x4
Seated dips 145x10x2 145x8x2
Standing DB press 30x10x4
Tri push down ropes 85x12 95x12x3
Pec deck fly 180x12x4
DB Lat raise 25x12x4
DB skull crushers 45x12x4
DB Alter Front Raise 30x12x4
DB Shrugs 55x12x4
Rev EZ Bar 45x12x4
Mach Crunch 100x20x5

 

[SteveSmi]

nice 9 hours sleep!

 

[JasonPriest]

good update on this workout

 

[starboy]

8-30-23
Sleep 2100-0600 9 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet

Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1861cal 70g carb 103g fat 265g protein

Exercise - Alt Push+core
(weight/reps/sets)
Fasted Cardio treadmill 35mins avg hr 127
Flat DB press 50x12x4
Seated dips 145x10x2 145x8x2
Standing DB press 30x10x4
Tri push down ropes 85x12 95x12x3
Pec deck fly 180x12x4
DB Lat raise 25x12x4
DB skull crushers 45x12x4
DB Alter Front Raise 30x12x4
DB Shrugs 55x12x4
Rev EZ Bar 45x12x4
Mach Crunch 100x20x5

@Ravenson 6 hour feeding window perfect

 

[CEO]

bros keep the push

 

[ROIDDERS]

@Ravenson im following log

 

[chesty]

more updates from u do it

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

big time log respect UP

 

[2Thick]

go to the limit and push even more