Approved Log My recomp cycle log

[Vadim Fedorov]

always watching your log big man

 

[Mobster]

That's a big old pork loin

 

[SteveSmi]

looking good man keep it up

 

[JasonPriest]

nice workout, bet you felt great too

 

[QuadSweep]

nice job here

 

[BodyMonster34]

bro simon good ranch food diet

 

[Ravenson]

That's a big old pork loin

Ever heard the phrase “Everything’s bigger in Texas”? Well that holds true for our food as well. The pork loins are about 1.5” thick and maybe a hand and a half surface area. Cook it in the air fryer at 400° for 26 mins. Absolutely perfect, substitute the mash for a nice avocado spread and it is amazing. Though I do miss mashed taters.

 

[sambee38]

Ever heard the phrase “Everything’s bigger in Texas”? Well that holds true for our food as well. The pork loins are about 1.5” thick and maybe a hand and a half surface area. Cook it in the air fryer at 400° for 26 mins. Absolutely perfect, substitute the mash for a nice avocado spread and it is amazing. Though I do miss mashed taters.

1.5 inch pork loin thats killer @Ravenson

 

[25homes]

nice work bro but man thats lot of pork in the diet

 

[ballin2504]

Awesome job man

 

[Ravenson]

Forgot to post this yesterday, today and tomorrow I’m resting but eating the exact same.

8-24-23
Sleep 2200-0700 9 hours

Diet

Breakfast
Coffee w/cream
70cal 10g carb 3g fat

Lunch
16oz pork loin
520cal 0g carbs 16g fat 160g protein
5oz Avocado Spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
748cal 11.3g carb 37.3g fat 162.8g protein

Dinner
16oz pork loin
520cal 0g carbs 16g fat 160g protein
5oz Avocado Spread
228cal 11.3g carb 21.3g fat 2.8g protein
Dinner Macros
748cal 11.3g carb 37.3g fat 162.8g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day Macros
1851cal 32.6g carb 108.8g fat 325.6g protein

Exercise- Alt Pull+core (Snap Fit)
Fasted Cardio Tread 35mins avg HR 120
Asst Pull up -80x10x4
Facepull 112x12x5
Cable Curl 75x10x4
BB Bent over row 95x10 105x10x3
Trap Bar Shrug 115x12x4
DB Rev Fly 20x12x4
DB Hammer Curl 25x12x4
Lat Pulldown 135x12 145x12x3
DB Pullover 30x12x4
Arm Curl 75x12x4
Mach Crunch 100x20x5


Felt great doing the workout over all. This was my first time doing barbell rows so didn’t go super heavy so I can prefect the form.

 

[Mobster]

Ever heard the phrase “Everything’s bigger in Texas”? Well that holds true for our food as well. The pork loins are about 1.5” thick and maybe a hand and a half surface area. Cook it in the air fryer at 400° for 26 mins. Absolutely perfect, substitute the mash for a nice avocado spread and it is amazing. Though I do miss mashed taters.

I've batch in the freezer ready for my cut and I'd have to eat 3 to match yours lol

 

[GHgut4life]

Forgot to post this yesterday, today and tomorrow I’m resting but eating the exact same.

8-24-23
Sleep 2200-0700 9 hours

Diet

Breakfast
Coffee w/cream
70cal 10g carb 3g fat

Lunch
16oz pork loin
520cal 0g carbs 16g fat 160g protein
5oz Avocado Spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
748cal 11.3g carb 37.3g fat 162.8g protein

Dinner
16oz pork loin
520cal 0g carbs 16g fat 160g protein
5oz Avocado Spread
228cal 11.3g carb 21.3g fat 2.8g protein
Dinner Macros
748cal 11.3g carb 37.3g fat 162.8g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day Macros
1851cal 32.6g carb 108.8g fat 325.6g protein

Exercise- Alt Pull+core (Snap Fit)
Fasted Cardio Tread 35mins avg HR 120
Asst Pull up -80x10x4
Facepull 112x12x5
Cable Curl 75x10x4
BB Bent over row 95x10 105x10x3
Trap Bar Shrug 115x12x4
DB Rev Fly 20x12x4
DB Hammer Curl 25x12x4
Lat Pulldown 135x12 145x12x3
DB Pullover 30x12x4
Arm Curl 75x12x4
Mach Crunch 100x20x5


Felt great doing the workout over all. This was my first time doing barbell rows so didn’t go super heavy so I can prefect the form.

@Ravenson you're still on cycle here right?

 

[SteveSmi]

9 hours of sleep is the best thing

 

[JasonPriest]

you are doing great!

 

[QuadSweep]

very cool diet

 

[BodyMonster34]

bro yo diet aight but switch pork to beef

 

[25homes]

Forgot to post this yesterday, today and tomorrow I’m resting but eating the exact same.

8-24-23
Sleep 2200-0700 9 hours

Diet

Breakfast
Coffee w/cream
70cal 10g carb 3g fat

Lunch
16oz pork loin
520cal 0g carbs 16g fat 160g protein
5oz Avocado Spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
748cal 11.3g carb 37.3g fat 162.8g protein

Dinner
16oz pork loin
520cal 0g carbs 16g fat 160g protein
5oz Avocado Spread
228cal 11.3g carb 21.3g fat 2.8g protein
Dinner Macros
748cal 11.3g carb 37.3g fat 162.8g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day Macros
1851cal 32.6g carb 108.8g fat 325.6g protein

Exercise- Alt Pull+core (Snap Fit)
Fasted Cardio Tread 35mins avg HR 120
Asst Pull up -80x10x4
Facepull 112x12x5
Cable Curl 75x10x4
BB Bent over row 95x10 105x10x3
Trap Bar Shrug 115x12x4
DB Rev Fly 20x12x4
DB Hammer Curl 25x12x4
Lat Pulldown 135x12 145x12x3
DB Pullover 30x12x4
Arm Curl 75x12x4
Mach Crunch 100x20x5


Felt great doing the workout over all. This was my first time doing barbell rows so didn’t go super heavy so I can prefect the form.

sweet update here

 

[ballin2504]

Are you still on cycle?

 

[Mobster]

Most of my workouts are 3 exercises