Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My recomp cycle log

keep grinding, this isn't easy
 
Ravenson said:
8-30-23
Sleep 2100-0600 9 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet

Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1861cal 70g carb 103g fat 265g protein

Exercise - Alt Push+core
(weight/reps/sets)
Fasted Cardio treadmill 35mins avg hr 127
Flat DB press 50x12x4
Seated dips 145x10x2 145x8x2
Standing DB press 30x10x4
Tri push down ropes 85x12 95x12x3
Pec deck fly 180x12x4
DB Lat raise 25x12x4
DB skull crushers 45x12x4
DB Alter Front Raise 30x12x4
DB Shrugs 55x12x4
Rev EZ Bar 45x12x4
Mach Crunch 100x20x5
Click to expand...
bro good workout, hit it harder
 
Ravenson said:
8-30-23
Sleep 2100-0600 9 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet

Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1861cal 70g carb 103g fat 265g protein

Exercise - Alt Push+core
(weight/reps/sets)
Fasted Cardio treadmill 35mins avg hr 127
Flat DB press 50x12x4
Seated dips 145x10x2 145x8x2
Standing DB press 30x10x4
Tri push down ropes 85x12 95x12x3
Pec deck fly 180x12x4
DB Lat raise 25x12x4
DB skull crushers 45x12x4
DB Alter Front Raise 30x12x4
DB Shrugs 55x12x4
Rev EZ Bar 45x12x4
Mach Crunch 100x20x5
Click to expand...
good update here
 
8-31-23

Sleep 2200-0600 8 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1861cal 70g carb 103g fat 265g protein

Exercise- Alt Pull+core (Snap Fit)
Fasted Cardio Tread 35mins avg HR 120
Asst Pull up -80x12x4
Facepull 110x12x4
Cable Curl 75x10x4
BB Bent over row 135x8x4
DB Shrug 50x12x4
Rev pec Deck 120x12x4
DB Hammer Curl 30x
Seated row 130x12x4 (2pro 2nuet)
Lat Pulldown 145x12x4
DB Pullover 35x12x4
Mach Arm Curl 75x12x4
Mach Crunch 100x20x5
 
Ravenson said:
8-31-23

Sleep 2200-0600 8 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1861cal 70g carb 103g fat 265g protein

Exercise- Alt Pull+core (Snap Fit)
Fasted Cardio Tread 35mins avg HR 120
Asst Pull up -80x12x4
Facepull 110x12x4
Cable Curl 75x10x4
BB Bent over row 135x8x4
DB Shrug 50x12x4
Rev pec Deck 120x12x4
DB Hammer Curl 30x
Seated row 130x12x4 (2pro 2nuet)
Lat Pulldown 145x12x4
DB Pullover 35x12x4
Mach Arm Curl 75x12x4
Mach Crunch 100x20x5
Click to expand...
@Ravenson you full force back at it
 
i'm impressed with your results
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
N using a recomp cycle a friend suggested Steroids and SARMS 17
Ravenson Approved Log My Recomp Cycle 2024 Steroids and SARMS 708
L Next steroid recomp cycle Steroids and SARMS 21
Master of Nothing Post-Covid Recomp Cycle Steroids and SARMS 19
R yk11 and ostarine for recomp Steroids and SARMS 17
N sr9009 and s23 together for recomp effects Steroids and SARMS 18
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #72 - Recomp and Get Lean with Pharmaqo Labs Steroids and SARMS 11
L I want to recomp, but without anything harsh Steroids and SARMS 23
Batman0007 Approved Log Testosterone Trenbolone Equipoise HGH recomp Log Steroids and SARMS 175
F 3 steroids for recomp including tren Steroids and SARMS 22
D Best way to recomp with success Steroids and SARMS 23
J Loving my sarms recomp so far Steroids and SARMS 16
N hard recomp ahead Steroids and SARMS 16
F Mega shred and recomp stack Steroids and SARMS 16
JimAbs43 Evolutionary.org Hardcore 2.0 #3 - Summer Recomp cycles with Euro pharma Steroids and SARMS 16
SteveSmi Summer Recomp cycles with Euro pharma Steroids and SARMS 16
B Recomp on sarms? Steroids and SARMS 19
S Recomp sarms stack Steroids and SARMS 17
K YK11 good for recomp? Steroids and SARMS 13
W Time to recomp ! Steroids and SARMS 11
C Possible to recomp on this steroid stack Steroids and SARMS 14
E Looking for opinions on a recomp Steroids and SARMS 13
C Time to recomp Steroids and SARMS 7
T body recomp sarms Steroids and SARMS 8
P sarms stack for recomp Steroids and SARMS 9
Noah Wixx Approved Belgias/Pharmaqo Bridge Cycle TD! Steroids and SARMS 12
D changing up my cycle with sarms Steroids and SARMS 17
A 50 year old strength cycle Steroids and SARMS 18
A finishing the cycle with anavar Steroids and SARMS 21
K rad140 + gw501516 cycle for 12 weeks. Adding? Steroids and SARMS 17
G finishing the cycle with mast prop Steroids and SARMS 18
E Improving endurance and conditioning with equipoise cycle Steroids and SARMS 21
K kickstarting my cycle with superdrol Steroids and SARMS 20
H Suggestions on cycle support Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org 613 - Chris Tuttle Steroid Cycle Steroids and SARMS 11
Justlearning22 Approved Log My Phoenix Transformation cycle Log Steroids and SARMS 627
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
yass001 Approved Log My natty+ cycle, enclomiphene and MK677 Log Steroids and SARMS 32
mung_bean Approved Log My middle aged health cycle Log Steroids and SARMS 80
C over bulked on last cycle, want to cut back Steroids and SARMS 18
Echo First cycle advice Steroids and SARMS 16
Fishmanfred Approved Log Hybrid training cycle Log Steroids and SARMS 106
AK-47s Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log Steroids and SARMS 379
B a more mild cycle with EQ and tbol Steroids and SARMS 19
Blasteroid Approved Log My Bulking Cycle Log Steroids and SARMS 234
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 281
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 294
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59

Similar threads

Top Bottom