Approved Log My Test Winny GW Log

[MONSTRO]

log respect @Chimp I like you put so much effort in training

 

[Chimp]

@Chimp we should find a sponsor for your log! you're a champion

Yea man that would be great since I’m working less and just started school back up

 

[Chimp]

log respect @Chimp I like you put so much effort in training

It may sound corny but the gym is my therapy. I can tell when I notice when I don’t train for a week my mood gets shitty lol

 

[Mobster]

Impressive hack squat

 

[Topps_Baseball88]

Gym therapy is amazing I utilize the gym for that

 

[Chimp]

May 22nd

Core *Wore a crew neck with a tshirt plus a towel wrapped around my waist and a thick pair of North face sweat pants to get a good sweat*

Decline sit-ups 25 reps
Hanging leg raises 3 sets of 20
Plank 3 sets for 2 mins each
Abdominal crunch machine 110lbs 5sets till failure

21 mins on the stair stepper
101 levels completed

10 mins in Sauna

 

[Tiger Salman Khan]

good training always.....keep it up..........

 

[starboy]

May 22nd

Core *Wore a crew neck with a tshirt plus a towel wrapped around my waist and a thick pair of North face sweat pants to get a good sweat*

Decline sit-ups 25 reps
Hanging leg raises 3 sets of 20
Plank 3 sets for 2 mins each
Abdominal crunch machine 110lbs 5sets till failure

21 mins on the stair stepper
101 levels completed

10 mins in Sauna

@Chimp next time do a selfie for us and upload here easy on phone

try to push stair stepper to 30min if you can

 

[ballin2504]

Chimp is a beast

 

[Chimp]

good training always.....keep it up..........

Thanks man!

 

[Chimp]

@Chimp next time do a selfie for us and upload here easy on phone

try to push stair stepper to 30min if you can

I went at a variable pace which I think made it a tad bit harder to catch my breath. My intervals were 1min fast at level 15 then 30 seconds at level 6 alternating back and forth. I’m going to try to do more steady state cardio because once I got home I laid on the living room floor for 10mins because the hardwood was still cold lol and I got you on the selfie next time

 

[Chimp]

I also remember a few of you asking what my diet looks like

 

[Chimp]

*Physique update*

 

[Topps_Baseball88]

Looking phenomenal brother much respect

 

[Chimp]

Looking phenomenal brother much respect

Thanks bro

 

[25homes]

May 20th

ISO bench

45lbs 20reps

45lbs 20reps

70lbs 15reps

70lbs 15reps

90lbs 12reps

90lbs 10reps



ISO decline bench

45lbs 16reps

45lbs 14reps

45lbs 18reps

45lbs 18reps

45lbs 27reps



Db fly

20lbs 14reps

30lbs 10reps

30lbs 10reps

20lbs 11reps



Iso Shoulder press

45lbs 20reps

45lbs 15reps

45lbs 16reps

45lbs 8reps



Cable fly H High M mid L low

M 30lbs 20reps

H 30lbs 20reps

L 30lbs 20reps

M 40lbs 7reps

H 40lbs 10reps

L 20lbs 20reps

M 20lbs 16reps

nice workout where is the food

 

[Chimp]

May 23rd



Iso Incline Bench

45lbs 20reps

45lbs 20reps

90lbs 16reps

90lbs 15reps

105lbs 11reps

105lbs 10reps

90lbs 15reps

45lbs til failure 28 reps

45lbs til failure 20reps



DB flat bench

*will be doing 20 reps each in 10 pound increments once I fail to get 20 reps I will continue to go up but each set will be to failure*

20lbs 20reps

30lbs 20reps

40lbs 20reps

50lbs 20reps

60lbs 16reps

70lbs 10reps

80lbs 7reps



Cable fly (CF) DB pullover (DB)

CF 20lbs 15reps

DB 30lbs 10reps

CF 30lbs 13reps

DB 40lbs 8reps

CF 40lbs 12reps

DB 30lbs 10reps

Short and sweet but the pump is nasty

 

[Chimp]

nice workout where is the food

On it as we speak

 

[Chimp]

Meal two 6oz ground turkey 1cup of brussel sprouts

 

[Masonic Bodybuilder]

Food looks good man.