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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

Approved Log My Test Winny GW Log

Forgot to add that pre and post workout I eat a peanut butter sandwich using this bread
 

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@Chimp very lean and tight abs

@Chimp clean meals, one of the best diets I've seen
Man at first I hated it. But now since I’m in starving all the time it’s taste delicious.
I like Keto bread too I do put honey on it with a protein shake since I'm injecting HGH before training.
I try to stay away from the brand that just Says “Keto” I switched to the natures own brand because they don’t put Maltodextrin in it. I avoid that ingredient because it kills a lot of the good bacteria in your gut, raises your blood sugar more than regular sugar and may actually cause you to gain some weight
 
@Chimp the body and mind of a champion
 
May 24th

Warm up

15 pull ups

Iso row 45lbs 3x10



Tbar row

90lbs 10reps

135lbs 15reps

180lbs 10reps

225lbs 10reps

270lbs 7reps

270lbs 8reps

270lbs 7reps

225lbs 8reps

225lbs 15reps

180lbs 10reps



Face pull

10lbs 30reps

20lbs 17reps

30lbs 13reps



MAG grip lat pull down

Behind head “BH” Front “FR”

BH 50lbs 20reps

BH 60lbs 20reps

BH 70lbs 20reps

BH 80lbs 20reps

BH 90lbs 15reps

BH 100lbs 13reps

FR 60lbs 20reps

FR 70lbs 20reps

FR 80lbs 15reps

FR 90lbs 13reps

FR 100lbs 16reps



Seated single arm curl superset

45lbs 15reps

30lbs 7rep

20lbs 12reps

45lbs 6reps

30lbs 10reps

20lbs 18reps
 
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