Approved Log My Test Winny GW Log

[Chimp]

Food looks good man.

Thanks man

 

[Chimp]

Forgot to add that pre and post workout I eat a peanut butter sandwich using this bread

 

[GHgut4life]

*Physique update*

@Chimp very lean and tight abs

Meal two 6oz ground turkey 1cup of brussel sprouts

@Chimp clean meals, one of the best diets I've seen

 

[GHgut4life]

Forgot to add that pre and post workout I eat a peanut butter sandwich using this bread

I like Keto bread too I do put honey on it with a protein shake since I'm injecting HGH before training.

 

[SteveSmi]

Meal two 6oz ground turkey 1cup of brussel sprouts

nice job man

 

[CEO]

bros the diet and training on point

 

[Chimp]

@Chimp very lean and tight abs

@Chimp clean meals, one of the best diets I've seen

Man at first I hated it. But now since I’m in starving all the time it’s taste delicious.

I like Keto bread too I do put honey on it with a protein shake since I'm injecting HGH before training.

I try to stay away from the brand that just Says “Keto” I switched to the natures own brand because they don’t put Maltodextrin in it. I avoid that ingredient because it kills a lot of the good bacteria in your gut, raises your blood sugar more than regular sugar and may actually cause you to gain some weight

 

[QuadSweep]

@Chimp the body and mind of a champion

 

[ROIDDERS]

@Chimp I cant wait to see you on stage at the Arnold

 

[Ulter]

@Chimp your abs super tight
and your meals very controlled

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

@Chimp I'm 100% positive you can get a pro card with your dedication

 

[Vadim Fedorov]

I vote that @Chimp is our next professional on anabolex

 

[2Thick]

log is awesome diet is perfect!

 

[e2]

g2g log always opening and checking for updates from @Chimp

 

[Chimp]

@Chimp the body and mind of a champion

I don't what it is but ever since I Qualified for a national show it lit a fire under my ass to go even harder and win on my first try.

 

[Chimp]

@Chimp I cant wait to see you on stage at the Arnold

Man I can’t wait either and it takes place in my home state. The damn Bengals couldn’t bring a title home so I plan on doing it.

 

[Mobster]

Learn to rotate the photos FFS

 

[25homes]

Looking good bro you killin it

 

[Chimp]

May 24th

Warm up

15 pull ups

Iso row 45lbs 3x10



Tbar row

90lbs 10reps

135lbs 15reps

180lbs 10reps

225lbs 10reps

270lbs 7reps

270lbs 8reps

270lbs 7reps

225lbs 8reps

225lbs 15reps

180lbs 10reps



Face pull

10lbs 30reps

20lbs 17reps

30lbs 13reps



MAG grip lat pull down

Behind head “BH” Front “FR”

BH 50lbs 20reps

BH 60lbs 20reps

BH 70lbs 20reps

BH 80lbs 20reps

BH 90lbs 15reps

BH 100lbs 13reps

FR 60lbs 20reps

FR 70lbs 20reps

FR 80lbs 15reps

FR 90lbs 13reps

FR 100lbs 16reps



Seated single arm curl superset

45lbs 15reps

30lbs 7rep

20lbs 12reps

45lbs 6reps

30lbs 10reps

20lbs 18reps