Approved Log My Test Winny GW Log

[Chimp]

respect for you taking 1st place you looked the best

Thanks man I’m debating on debating on dipping my toes into classic but I think my legs definitely need to get bigger

 

[Chimp]

Photos from last Sunday just to give everyone an idea of where I’m at currently. I also apologize for the picture quality my buddy linked his go pro to his phone which is android then sent me the pics via text and I have an iPhone so yea…. You know how that goes

 

[RealQuadzilla40]

I’ll be honest post show I’ve been eating what ever I want since March 11th. Happens to be I picked the right parents lol biological dad is 6’6 bean pole weighing about 200lbs. Along with all the men on my moms side being short and stocky with the typical prison bods. But at the 8 week mark I will get serious with 10oz chicken and with 1cup of rice 6 with a half cup of veggies 6x daily. I may cheat and throw steak in on for last meal of the day on rest days. Once I’m three weeks out I’ll carb cycle first three meals will have protein and carbs & veggies last three will be just protein and veggies. I’m doing chicken and turkey this time. Eating fish only the last two weeks during the previous prep really cut into my soul because I was so damn weak to the point where sometimes I’d go to bed without eating my last meal because I got so lethargic by 7 o’clock that getting off my ass wasn’t worth it to go eat. As for training I’m currently doing a modified bro split Day 1: Back & Bi’s Day 2: Chest & Tri’s Day 3: Legs & Shoulders. Week 8 I’ll be switching to antagonist training with Day 1: Chest & Back Day 2: Bi’s, Tri’s & Shoulders Day 3: Legs. First hitting whatever compound movements I need for the day followed up by supersets to burn in detail.

@Chimp if you can do it would be great to share that training write it down and keep track , it would be great for the community and other competitors who want to get the same results.

 

[RealQuadzilla40]

Photos from last Sunday just to give everyone an idea of where I’m at currently. I also apologize for the picture quality my buddy linked his go pro to his phone which is android then sent me the pics via text and I have an iPhone so yea…. You know how that goes

@Chimp you're still very lean, abs are strong

consider open class?

 

[Booker41]

Photos from last Sunday just to give everyone an idea of where I’m at currently. I also apologize for the picture quality my buddy linked his go pro to his phone which is android then sent me the pics via text and I have an iPhone so yea…. You know how that goes

@Chimp I hope I look like you one day I'm way off right now.

If you would be cool bro, share more training cardio and diet so I can see if I can replicate it too.

 

[Mobster]

Sure this log is probably dead but for those who were wondering…. I got first in class D for Mens physique and second overall

Awesome!!

 

[Chimp]

@Chimp if you can do it would be great to share that training write it down and keep track , it would be great for the community and other competitors who want to get the same results.

gotcha I’ll start today with taking notes. But to answer your second question Competitors in open seem to age in dog years from how much gear they need to push to be competitive at the higher levels. So that kinda makes me shy away from it. I try to stick to the least amount of gear possible.

 

[Chimp]

Awesome!!

Thanks man

 

[25homes]

I’ll be honest post show I’ve been eating what ever I want since March 11th. Happens to be I picked the right parents lol biological dad is 6’6 bean pole weighing about 200lbs. Along with all the men on my moms side being short and stocky with the typical prison bods. But at the 8 week mark I will get serious with 10oz chicken and with 1cup of rice 6 with a half cup of veggies 6x daily. I may cheat and throw steak in on for last meal of the day on rest days. Once I’m three weeks out I’ll carb cycle first three meals will have protein and carbs & veggies last three will be just protein and veggies. I’m doing chicken and turkey this time. Eating fish only the last two weeks during the previous prep really cut into my soul because I was so damn weak to the point where sometimes I’d go to bed without eating my last meal because I got so lethargic by 7 o’clock that getting off my ass wasn’t worth it to go eat. As for training I’m currently doing a modified bro split Day 1: Back & Bi’s Day 2: Chest & Tri’s Day 3: Legs & Shoulders. Week 8 I’ll be switching to antagonist training with Day 1: Chest & Back Day 2: Bi’s, Tri’s & Shoulders Day 3: Legs. First hitting whatever compound movements I need for the day followed up by supersets to burn in detail.

nice update keep it going for us

 

[Chimp]

Todays leg day

 

[Tiger Salman Khan]

Keep up the log updates.........

 

[ballin2504]

Looking great big guy

 

[BigArms42]

Todays leg day

@Chimp please repost with text only, can you please copy paste the text into a post instead of picture. PIcture hard to see here.

 

[Chimp]

@Chimp please repost with text only, can you please copy paste the text into a post instead of picture. PIcture hard to see here.

April 6th

Hack squat:

Empty weight 118lbs x10

208 x10

Front bb squat: 135 x10

Hack squat: 298 x8

Front bb squat: 135 x8

Hack squat: 388 x8

Front bb squat 225 x6

Hack squat 478 x4

Front bb squat 315 x failed attempt

Leg press 218 x8

Leg press 308 x8

Leg extension and lying hamstring curl supersets pyramid starting at 30 lbs working up to 150 then pyramid back down

 

[Chimp]

April 8th Chest & Tri’s

Warm up with dips 3x10
Face pulls 20lbs 3x10

Decline Bench:
Just the bar x10
(135lbs) 8 reps
(225lbs) 8 reps
(225lbs) 8 reps
(315lbs) 8 reps
(365lbs) 3 reps
(405lbs) Failed attempt
(385lbs) 2 reps last rep assisted
(315lbs) 5 reps
(315lbs) 3 reps

DB Flys 15 degree incline
(15lbs) til failure
(25lbs) til failure
(30lbs) til failure
(40lbs) til failure
(40lbs) til failure
(30lbs) til failure
(20lbs) til failure
(10lbs) til failure

Flat DB bench
(60lbs) 10 reps x2
(70lbs) 10 reps
(80lbs) 8 reps
(90lbs) 6 reps
(100lbs) 3 reps
(70lbs) til failure
(60lbs) til failure
(80lbs) til failure
(60lbs) til failure

Cable Fly one click under shoulder height
(10lbs) 20reps x2
(20lbs) 20reps x2
(30lbs) 20reps x2
(40lbs) til failure
(30lbs) til failure
(20lbs) til failure
ISO incline chest press
* This is a three count exercise so it requires a machine that lets you operate both arms separately. Upon lift off keep both arms locked forward holding the weight. Do one rep with your left arm then lock out. Do one rep with you right arm and lock out. Then one rep both arms simultaneously rinse and repeat. If you wanna get a nasty pump add a rep each time you get to your simultaneous rep. (Example L1 R1 B1, L1 R1 B2, L1 R1 B3)

45lbs til failure x 2
90lbs til failure x 2
45lbs til failure x1

Tri’s
to wrap up alternate between skull crushers with ez curl bar and single arm cable triceps push down. For the skull crushers I did 40lbs as for the cables I went up each time in 10 Pound increments till I couldn’t go anymore and worked my way back down 10 pounds at a time. Then a final set of dips till failure.

 

[going2cycle]

April 8th Chest & Tri’s

Warm up with dips 3x10
Face pulls 20lbs 3x10

Decline Bench:
Just the bar x10
(135lbs) 8 reps
(225lbs) 8 reps
(225lbs) 8 reps
(315lbs) 8 reps
(365lbs) 3 reps
(405lbs) Failed attempt
(385lbs) 2 reps last rep assisted
(315lbs) 5 reps
(315lbs) 3 reps

DB Flys 15 degree incline
(15lbs) til failure
(25lbs) til failure
(30lbs) til failure
(40lbs) til failure
(40lbs) til failure
(30lbs) til failure
(20lbs) til failure
(10lbs) til failure

Flat DB bench
(60lbs) 10 reps x2
(70lbs) 10 reps
(80lbs) 8 reps
(90lbs) 6 reps
(100lbs) 3 reps
(70lbs) til failure
(60lbs) til failure
(80lbs) til failure
(60lbs) til failure

Cable Fly one click under shoulder height
(10lbs) 20reps x2
(20lbs) 20reps x2
(30lbs) 20reps x2
(40lbs) til failure
(30lbs) til failure
(20lbs) til failure
ISO incline chest press
* This is a three count exercise so it requires a machine that lets you operate both arms separately. Upon lift off keep both arms locked forward holding the weight. Do one rep with your left arm then lock out. Do one rep with you right arm and lock out. Then one rep both arms simultaneously rinse and repeat. If you wanna get a nasty pump add a rep each time you get to your simultaneous rep. (Example L1 R1 B1, L1 R1 B2, L1 R1 B3)

45lbs til failure x 2
90lbs til failure x 2
45lbs til failure x1

Tri’s
to wrap up alternate between skull crushers with ez curl bar and single arm cable triceps push down. For the skull crushers I did 40lbs as for the cables I went up each time in 10 Pound increments till I couldn’t go anymore and worked my way back down 10 pounds at a time. Then a final set of dips till failure.

@Chimp thank you! I was waiting for you to jump back in after the contest.

You're doing all until failure? on the cables, how pumped are you bro?

 

[CEO]

bros training is hardcore love the pump

 

[ROIDDERS]

I'm following your log daily @Chimp

 

[QuadSweep]

@Chimp are you doing cardio spints with this or what is your plan before the next show?

 

[StevenDarwinMD]

APPROVED LOG