Approved Log My Test Winny GW Log

[e2]

great log from our Champion!

 

[MONSTRO]

respect for you, this training is right
hows is your cycle plan? what are you doing now?

 

[Chimp]

@Chimp thank you! I was waiting for you to jump back in after the contest.

You're doing all until failure? on the cables, how pumped are you bro?

Dude I’m feeling good I’ve been lifting since the show was over but I’m starting to go till failure since I’m 10 weeks out. Plus I’m running creatine at 4 grams a day so that helps with endurance

 

[Chimp]

@Chimp are you doing cardio spints with this or what is your plan before the next show?

I’ll start cardio at 6weeks jogging a mile or two on my rest days. Once I hit 4 weeks I’ll start doing cardio 3 days a week doing 15mins walking backwards in the treadmill post workout and running 1 mile in the morning.

 

[SteveSmi]

April 8th Chest & Tri’s

Warm up with dips 3x10
Face pulls 20lbs 3x10

Decline Bench:
Just the bar x10
(135lbs) 8 reps
(225lbs) 8 reps
(225lbs) 8 reps
(315lbs) 8 reps
(365lbs) 3 reps
(405lbs) Failed attempt
(385lbs) 2 reps last rep assisted
(315lbs) 5 reps
(315lbs) 3 reps

DB Flys 15 degree incline
(15lbs) til failure
(25lbs) til failure
(30lbs) til failure
(40lbs) til failure
(40lbs) til failure
(30lbs) til failure
(20lbs) til failure
(10lbs) til failure

Flat DB bench
(60lbs) 10 reps x2
(70lbs) 10 reps
(80lbs) 8 reps
(90lbs) 6 reps
(100lbs) 3 reps
(70lbs) til failure
(60lbs) til failure
(80lbs) til failure
(60lbs) til failure

Cable Fly one click under shoulder height
(10lbs) 20reps x2
(20lbs) 20reps x2
(30lbs) 20reps x2
(40lbs) til failure
(30lbs) til failure
(20lbs) til failure
ISO incline chest press
* This is a three count exercise so it requires a machine that lets you operate both arms separately. Upon lift off keep both arms locked forward holding the weight. Do one rep with your left arm then lock out. Do one rep with you right arm and lock out. Then one rep both arms simultaneously rinse and repeat. If you wanna get a nasty pump add a rep each time you get to your simultaneous rep. (Example L1 R1 B1, L1 R1 B2, L1 R1 B3)

45lbs til failure x 2
90lbs til failure x 2
45lbs til failure x1

Tri’s
to wrap up alternate between skull crushers with ez curl bar and single arm cable triceps push down. For the skull crushers I did 40lbs as for the cables I went up each time in 10 Pound increments till I couldn’t go anymore and worked my way back down 10 pounds at a time. Then a final set of dips till failure.

dude you are a beast

 

[BodyMonster34]

bro that alot of sets good one

 

[Mobster]

I warm up with a broomstick

 

[Chimp]

respect for you, this training is right
hows is your cycle plan? what are you doing now?

I changed my cycle up from the last time I posted I decided to go low since I’m bringing in some tren E I’ll run that at 100mg a week Test C at 200 Proviron at 25 mg daily

 

[25homes]

April 8th Chest & Tri’s

Warm up with dips 3x10
Face pulls 20lbs 3x10

Decline Bench:
Just the bar x10
(135lbs) 8 reps
(225lbs) 8 reps
(225lbs) 8 reps
(315lbs) 8 reps
(365lbs) 3 reps
(405lbs) Failed attempt
(385lbs) 2 reps last rep assisted
(315lbs) 5 reps
(315lbs) 3 reps

DB Flys 15 degree incline
(15lbs) til failure
(25lbs) til failure
(30lbs) til failure
(40lbs) til failure
(40lbs) til failure
(30lbs) til failure
(20lbs) til failure
(10lbs) til failure

Flat DB bench
(60lbs) 10 reps x2
(70lbs) 10 reps
(80lbs) 8 reps
(90lbs) 6 reps
(100lbs) 3 reps
(70lbs) til failure
(60lbs) til failure
(80lbs) til failure
(60lbs) til failure

Cable Fly one click under shoulder height
(10lbs) 20reps x2
(20lbs) 20reps x2
(30lbs) 20reps x2
(40lbs) til failure
(30lbs) til failure
(20lbs) til failure
ISO incline chest press
* This is a three count exercise so it requires a machine that lets you operate both arms separately. Upon lift off keep both arms locked forward holding the weight. Do one rep with your left arm then lock out. Do one rep with you right arm and lock out. Then one rep both arms simultaneously rinse and repeat. If you wanna get a nasty pump add a rep each time you get to your simultaneous rep. (Example L1 R1 B1, L1 R1 B2, L1 R1 B3)

45lbs til failure x 2
90lbs til failure x 2
45lbs til failure x1

Tri’s
to wrap up alternate between skull crushers with ez curl bar and single arm cable triceps push down. For the skull crushers I did 40lbs as for the cables I went up each time in 10 Pound increments till I couldn’t go anymore and worked my way back down 10 pounds at a time. Then a final set of dips till failure.

thats a killer workout bro great work

 

[Masonic Bodybuilder]

Nice job man. You look amazing!

 

[ballin2504]

Great up date. Killer workout

 

[Chimp]

Apr 10th legs

Hacksquat (HS)

empty (118lbs) 10reps

(208lbs) 8reps

(298lbs) 8reps

(388lbs) 8reps

(478lbs) 6reps

(568lbs) 1rep

Squat (SQ)

(135lbs) 3reps *knees started hurting so I stopped

Single Leg press (empty weight 118)

(208lbs) 10 reps both legs *knees are hurting still so I stopped



Finish with superset

leg Lying hamstring curl (HC)

leg extension (LE)

(HC)40lbs 10reps

(LE) 40lbs 10reps

(HC) 50lbs 10reps

(LE) 50lbs 10reps

(HC) 60lbs 10reps

(LE) 60lbs 10reps



Had a bad day in the gym knees gave me a lot of pain after hitting 568lbs on hack squat. Thinking I need to lower the intensity if I plan on hitting legs twice a week. The plan for this show in June is to do both Mens Physique and Classic but if I can’t get my legs sexy enough to where I’m confident I’ll win I’m not going to waste my money paying for the second class.

 

[Chimp]

Oh and sorry I forgot to log my back day on Saturday I completely forgot to write down what I did

 

[starboy]

Apr 10th legs

Hacksquat (HS)

empty (118lbs) 10reps

(208lbs) 8reps

(298lbs) 8reps

(388lbs) 8reps

(478lbs) 6reps

(568lbs) 1rep

Squat (SQ)

(135lbs) 3reps *knees started hurting so I stopped

Single Leg press (empty weight 118)

(208lbs) 10 reps both legs *knees are hurting still so I stopped



Finish with superset

leg Lying hamstring curl (HC)

leg extension (LE)

(HC)40lbs 10reps

(LE) 40lbs 10reps

(HC) 50lbs 10reps

(LE) 50lbs 10reps

(HC) 60lbs 10reps

(LE) 60lbs 10reps



Had a bad day in the gym knees gave me a lot of pain after hitting 568lbs on hack squat. Thinking I need to lower the intensity if I plan on hitting legs twice a week. The plan for this show in June is to do both Mens Physique and Classic but if I can’t get my legs sexy enough to where I’m confident I’ll win I’m not going to waste my money paying for the second class.

@Chimp strong training day no doubt but knee pain? you need to get the weight down from 568lbs for a while. Or switch exercises.

 

[starboy]

Oh and sorry I forgot to log my back day on Saturday I completely forgot to write down what I did

Please dont forget bro and happy easter brother

 

[CEO]

bros your log is superb and I like your new champion title

 

[ROIDDERS]

@Chimp the new champion with great training

 

[MONSTRO]

Log respect your training is deep

 

[Vadim Fedorov]

your training is deep but go slow if you feel an injury coming

 

[2Thick]

keep sharing the training bro