Approved Log My Test Winny GW Log

[e2]

G2G log best one on anabolex from a champ

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Best training log for sure! loving it and Happy Easter

 

[QuadSweep]

As our Physique champion we don't want to see you injured be careful overdoing the squats.

 

[Chimp]

@Chimp strong training day no doubt but knee pain? you need to get the weight down from 568lbs for a while. Or switch exercises.

Right after I hit 568 it felt good then once I switched to squats I tried 135 and it was painful. The leg extensions hurt but not enough to the point we’re I couldn’t try to salvage the rest of my training. I’m gonna add in some fish oil and that 5% joint defense stuff and see if that helps

 

[Chimp]

your training is deep but go slow if you feel an injury coming

Thanks man it’s mainly my left knee that’s hurting so I’m weighing it worth it to even try to do classic since I already qualified for nationals in mens physique

 

[Chimp]

As our Physique champion we don't want to see you injured be careful overdoing the squats.

Would you recommend going back to legs once a week? Or lowering the intensity and staying on twice a week?

 

[sambee38]

Would you recommend going back to legs once a week? Or lowering the intensity and staying on twice a week?

@Chimp I would suggest 1 time per week legs and lower intensity 1 time per week. Wait until you feel better. Try adding ostarine mk2866 25-50mgs ed to help recovery first. No point being strong if you're injured bro.

 

[sambee38]

Right after I hit 568 it felt good then once I switched to squats I tried 135 and it was painful. The leg extensions hurt but not enough to the point we’re I couldn’t try to salvage the rest of my training. I’m gonna add in some fish oil and that 5% joint defense stuff and see if that helps

Add fish oil
Add joint support supps
add ostarine

 

[Mobster]

@Chimp strong training day no doubt but knee pain? you need to get the weight down from 568lbs for a while. Or switch exercises.

Good advice

 

[25homes]

Apr 10th legs

Hacksquat (HS)

empty (118lbs) 10reps

(208lbs) 8reps

(298lbs) 8reps

(388lbs) 8reps

(478lbs) 6reps

(568lbs) 1rep

Squat (SQ)

(135lbs) 3reps *knees started hurting so I stopped

Single Leg press (empty weight 118)

(208lbs) 10 reps both legs *knees are hurting still so I stopped



Finish with superset

leg Lying hamstring curl (HC)

leg extension (LE)

(HC)40lbs 10reps

(LE) 40lbs 10reps

(HC) 50lbs 10reps

(LE) 50lbs 10reps

(HC) 60lbs 10reps

(LE) 60lbs 10reps



Had a bad day in the gym knees gave me a lot of pain after hitting 568lbs on hack squat. Thinking I need to lower the intensity if I plan on hitting legs twice a week. The plan for this show in June is to do both Mens Physique and Classic but if I can’t get my legs sexy enough to where I’m confident I’ll win I’m not going to waste my money paying for the second class.

hell of a workout still my friend you are doing it right

 

[Chimp]

Add fish oil
Add joint support supps
add ostarine

Okay I’ll grab some ostarine today and see if that helps I think ever since I used winny my last show my joints hate me debating on throwing in deca for this up coming offseason to recover before I go to the Arnold next March

 

[Masonic Bodybuilder]

Ostarine is a good one and also check out Nutrobal. Solid for healing up.

 

[Tiger Salman Khan]

awesome training is up.....amazing log...........

 

[Chimp]

Update on my back progress

 

[ballin2504]

Backs looking wide. Take it easy on that injury. Hope it all heals well.

 

[Chimp]

Chest Apr 12th

Warm up

10 pulls up

Face pulls 20lbs 3x10



Flat BB bench

just the bar (45lbs) 10 reps

135lbs 10reps

225lbs 10reps

315lbs 2reps

335lbs 1rep

315lbs 5reps

315lbs 4reps

315lbs 2reps

275lbs 4reps



ISO Lateral decline press *till failure*

90lbs 15reps

135lbs 10reps

180lbs 7reps

225lbs 2reps

180lbs 5reps

135lbs 11reps

90lbs 9reps

45lbs 30reps



DB flys 60degree incline *til failure*

10lbs 20reps

20lbs 17reps

40lbs 10reps

30lbs 12 reps

ISO lateral shoulder press

45lbs 12reps

45lbs 12reps

45lbs 12reps

45lbs till failure 20reps

 

[BigArms42]

Update on my back progress

@Chimp the back is wide VERY wide, perfect body

 

[BigArms42]

Chest Apr 12th

Warm up

10 pulls up

Face pulls 20lbs 3x10



Flat BB bench

just the bar (45lbs) 10 reps

135lbs 10reps

225lbs 10reps

315lbs 2reps

335lbs 1rep

315lbs 5reps

315lbs 4reps

315lbs 2reps

275lbs 4reps



ISO Lateral decline press *till failure*

90lbs 15reps

135lbs 10reps

180lbs 7reps

225lbs 2reps

180lbs 5reps

135lbs 11reps

90lbs 9reps

45lbs 30reps



DB flys 60degree incline *til failure*

10lbs 20reps

20lbs 17reps

40lbs 10reps

30lbs 12 reps

ISO lateral shoulder press

45lbs 12reps

45lbs 12reps

45lbs 12reps

45lbs till failure 20reps

@Chimp I like how you are keeping the flys to failure don't stop that.

 

[CEO]

bros so far the best back I saw