Approved Log My Test Winny GW Log

[QuadSweep]

full on perfect training, you're doing it right thank you for sharing

 

[ROIDDERS]

pump it up POWER back

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Voting for #1 back on anabolex

 

[e2]

@Ulter I agree @Chimp has a TOP GUN back no doubt about it

 

[2Thick]

also has my vote great wide back

 

[Vadim Fedorov]

big back small waist = perfect

 

[MONSTRO]

full respect for @Chimp with this log

 

[SteveSmi]

nice job brother

 

[JasonPriest]

Chest Apr 12th

Warm up

10 pulls up

Face pulls 20lbs 3x10



Flat BB bench

just the bar (45lbs) 10 reps

135lbs 10reps

225lbs 10reps

315lbs 2reps

335lbs 1rep

315lbs 5reps

315lbs 4reps

315lbs 2reps

275lbs 4reps



ISO Lateral decline press *till failure*

90lbs 15reps

135lbs 10reps

180lbs 7reps

225lbs 2reps

180lbs 5reps

135lbs 11reps

90lbs 9reps

45lbs 30reps



DB flys 60degree incline *til failure*

10lbs 20reps

20lbs 17reps

40lbs 10reps

30lbs 12 reps

ISO lateral shoulder press

45lbs 12reps

45lbs 12reps

45lbs 12reps

45lbs till failure 20reps

this is an incredible workout. how long are your workotus usually ?

 

[BodyMonster34]

bro yo remind me of son, same physique

 

[Chimp]

bros so far the best back I saw

Thanks man Tell Erin Banks I’m coming for him

 

[Chimp]

@Chimp I like how you are keeping the flys to failure don't stop that.

They kick my ass but they work

 

[Chimp]

this is an incredible workout. how long are your workotus usually ?

they run about 45mins to an hour and a half depending on how long of rest periods I take

 

[Masonic Bodybuilder]

Back looks amazing bro!

 

[Chimp]

Back Apr 13th

10 pull ups



Close Grip T-Bar Row (Bar 45lbs)

90lbs 15 reps

135lbs 15reps

180lbs 15 reps

225lbs 12reps

270lbs 8reps

315lbs 4reps

270lbs 7reps

270lbs 5reps

225lbs 10reps

225lbs 8reps

180lbs 10reps
Lat Pull down using “MAG” Bar

Behind the head = (BH)
Front = (FR)

BH 40lbs 20reps

FR 40lbs 20reps

BH 80lbs 20reps

FR 80lbs 20reps

BH 100lbs 10reps

FR 100lbs 10reps

*The rest are till failure*

BH 140lbs 7reps

FR 140lbs 6reps
Regular bar Lat pull down underhand closegrip
180lbs 6reps

180lbs 4reps

120lbs 3reps

80lbs 8reps

Wide grip

BH 80lbs 10reps

BH 70lbs 15reps

 

[Mobster]

Nice to see this

 

[25homes]

Update on my back progress

Looking killer my friend keep it up

 

[going2cycle]

Back Apr 13th

10 pull ups



Close Grip T-Bar Row (Bar 45lbs)

90lbs 15 reps

135lbs 15reps

180lbs 15 reps

225lbs 12reps

270lbs 8reps

315lbs 4reps

270lbs 7reps

270lbs 5reps

225lbs 10reps

225lbs 8reps

180lbs 10reps
Lat Pull down using “MAG” Bar

Behind the head = (BH)
Front = (FR)

BH 40lbs 20reps

FR 40lbs 20reps

BH 80lbs 20reps

FR 80lbs 20reps

BH 100lbs 10reps

FR 100lbs 10reps

*The rest are till failure*

BH 140lbs 7reps

FR 140lbs 6reps
Regular bar Lat pull down underhand closegrip
180lbs 6reps

180lbs 4reps

120lbs 3reps

80lbs 8reps

Wide grip

BH 80lbs 10reps

BH 70lbs 15reps

@Chimp you're doing a lot of T-bars, are you doing wide grip pull ups? for the thick back

 

[Chimp]

@Chimp you're doing a lot of T-bars, are you doing wide grip pull ups? for the thick back

Yessir if I do a close grip row then my main focus on pull downs are wide