Approved Log My Testosterone, Anavar, Winstrol, Cardarine Log

[Masonic Bodybuilder]

That is definitely good progress man! Hopefully you get those products soon and can get things going.

 

[25homes]

Nice your back on this

 

[DMFE]

Ok fellas. Got my PSL order yesterday. It was a little late but they sent an extra duplicate product free and made it worth my while even tho it was not their mistake to correct. It was USPS's mistake. Grateful for that. I have still been keeping the same diet consistently and same general exercises but modifying cardio and sets/Reps. Keep in mind I'm still rebuilding my endurance and stamina after many years out of the gym so I'm having to build up progressively. Not so much regarding strength, as I've mostly regained if not surpassed most of my previous max lifts in the last 4 month. I mean that primarily in regards to endurance on higher rep days making for some pretty long 3+ hour work outs after working all day. It is most definitely coming along and improving though. I'm starting to make it through my workouts more quickly and recovering faster between sets which is nice.
I wanted to get some feedback on this. I'm considering rotating a week here and there (3 weeks total, but not back to back) into my regime of hitting multiple major muscle groups in combination in the same workout with a little less isolation and then going back to isolation of specific groups the following week. For example maybe doing flat bench, Incline bench, squats and leg press plus some other auxiliary lifts in the same day and then the following workout I'd back, bicep, hamstrings, and deadlift... Still working out the specifics but I wanted to know what you guys think about that approach and if targeting multiple major groups simultaneously could potentially help further boost my BMR and burn extra calories/body fat? Much has been written about this approach and it is the foundation my old BFS program. Let me know. I'll post more updates soon. Here is yesterday w pics


Breakfast
12oz Ratio Yogurt 56g Protien 400cal
1/2 cup ea Strawberries, raspberries, blueberries. 107cal 6g fiber, which
2/3 cup Protien Granola 13g protein/270c/4g fiber/41carbs

Lunch
Apple walnut chicken spring mix/spinach Salad with 6 extra oz. Pulled chicken breast.
Salad 370cal/18g protein/4g fiber
Extra chicken: 187cal/39g protein



15 min run: 9mph pace, 2.2 miles, 190cal
3x20 incline sit up
4x15 ab wheel
4x15 side bends w 45# plate
6x6 Pull ups 3 wide 3 hammer
4x15 lat pull down 1 arm rotation 100, 110, 120, 120
Bent Barbell Rows: 4x15 135,140, 145, 150
Reverse fly: 4x15 125, 137.5, 150, 162.5
Dumbell curls: (2) 40s 10x, 45s 10x, 35s 15x, 30s 15x, 25s 15x, 20s 15x, 15s 18x, 10s 23x
Shrugs dumbells 4x15 2 45s, 50s, 55s, 60s
Preacher curls: 80 10x, 70 10x, 60 15x, 50 15x, 40 15x
Air rower: 1 minute on/1 minute off as hard and fast as I could. No monitor to measure distance or calorie expenditure

2 Core Power protein shake 42g protein/230cal each

Dinner 337.5cal/60g protein/7g fiber
6oz cooked weight sea scallops 150cal/34g protein
6oz cooked weight shrimp 100cal/24g protein (pan seared with a very small amount of olive oil, minced garlic, and a little lemon juice)
10.8oz broccoli/cauliflower steamer 87.5 cal/7g fiber/2g protein

Daily totals: 2131.5 cal/ 270g protein/21g fiber

 

[DMFE]

Oh also, I was wondering, for what I'm trying to do, should I still be using creatine pre-workout or is that just going to cause excess water retention? Do you guys still use creatine when trying to get more lean/cut?? Or only when bulking?

 

[Tiger Salman Khan]

Nice progress....keep us updated.......

 

[SteveSmi]

Oh also, I was wondering, for what I'm trying to do, should I still be using creatine pre-workout or is that just going to cause excess water retention? Do you guys still use creatine when trying to get more lean/cut?? Or only when bulking?

creatine is just a supplement. i'm more of a fan of it for really young dudes who are like in college where they aren't getting in enough of it from regular diet. you already get plenty of it from your food so i think its not worth it

 

[Mobster]

I'm glad it's arrived. As often as not any delays I have is cos of the post

 

[sambee38]

Ok fellas. Got my PSL order yesterday. It was a little late but they sent an extra duplicate product free and made it worth my while even tho it was not their mistake to correct. It was USPS's mistake. Grateful for that. I have still been keeping the same diet consistently and same general exercises but modifying cardio and sets/Reps. Keep in mind I'm still rebuilding my endurance and stamina after many years out of the gym so I'm having to build up progressively. Not so much regarding strength, as I've mostly regained if not surpassed most of my previous max lifts in the last 4 month. I mean that primarily in regards to endurance on higher rep days making for some pretty long 3+ hour work outs after working all day. It is most definitely coming along and improving though. I'm starting to make it through my workouts more quickly and recovering faster between sets which is nice.
I wanted to get some feedback on this. I'm considering rotating a week here and there (3 weeks total, but not back to back) into my regime of hitting multiple major muscle groups in combination in the same workout with a little less isolation and then going back to isolation of specific groups the following week. For example maybe doing flat bench, Incline bench, squats and leg press plus some other auxiliary lifts in the same day and then the following workout I'd back, bicep, hamstrings, and deadlift... Still working out the specifics but I wanted to know what you guys think about that approach and if targeting multiple major groups simultaneously could potentially help further boost my BMR and burn extra calories/body fat? Much has been written about this approach and it is the foundation my old BFS program. Let me know. I'll post more updates soon. Here is yesterday w pics


Breakfast
12oz Ratio Yogurt 56g Protien 400cal
1/2 cup ea Strawberries, raspberries, blueberries. 107cal 6g fiber, which
2/3 cup Protien Granola 13g protein/270c/4g fiber/41carbs

Lunch
Apple walnut chicken spring mix/spinach Salad with 6 extra oz. Pulled chicken breast.
Salad 370cal/18g protein/4g fiber
Extra chicken: 187cal/39g protein



15 min run: 9mph pace, 2.2 miles, 190cal
3x20 incline sit up
4x15 ab wheel
4x15 side bends w 45# plate
6x6 Pull ups 3 wide 3 hammer
4x15 lat pull down 1 arm rotation 100, 110, 120, 120
Bent Barbell Rows: 4x15 135,140, 145, 150
Reverse fly: 4x15 125, 137.5, 150, 162.5
Dumbell curls: (2) 40s 10x, 45s 10x, 35s 15x, 30s 15x, 25s 15x, 20s 15x, 15s 18x, 10s 23x
Shrugs dumbells 4x15 2 45s, 50s, 55s, 60s
Preacher curls: 80 10x, 70 10x, 60 15x, 50 15x, 40 15x
Air rower: 1 minute on/1 minute off as hard and fast as I could. No monitor to measure distance or calorie expenditure

2 Core Power protein shake 42g protein/230cal each

Dinner 337.5cal/60g protein/7g fiber
6oz cooked weight sea scallops 150cal/34g protein
6oz cooked weight shrimp 100cal/24g protein (pan seared with a very small amount of olive oil, minced garlic, and a little lemon juice)
10.8oz broccoli/cauliflower steamer 87.5 cal/7g fiber/2g protein

Daily totals: 2131.5 cal/ 270g protein/21g fiber

@DMFE PSL is the best I love how they took care of you.

@Vision check this

on your training i like it a lot but i think you can do more cardio
a bit more protein would help too add a shake to this


meals super clean looking love the pics keep sharing

body is perfect you're really pumped and looking GOOD
muscle baser is 100%

Oh also, I was wondering, for what I'm trying to do, should I still be using creatine pre-workout or is that just going to cause excess water retention? Do you guys still use creatine when trying to get more lean/cut?? Or only when bulking?

I would use creatine preworkout why not? the water is IM intra muscular so no issues

 

[Vision]

Ok fellas. Got my PSL order yesterday. It was a little late but they sent an extra duplicate product free and made it worth my while even tho it was not their mistake to correct. It was USPS's mistake. Grateful for that. I have still been keeping the same diet consistently and same general exercises but modifying cardio and sets/Reps. Keep in mind I'm still rebuilding my endurance and stamina after many years out of the gym so I'm having to build up progressively. Not so much regarding strength, as I've mostly regained if not surpassed most of my previous max lifts in the last 4 month. I mean that primarily in regards to endurance on higher rep days making for some pretty long 3+ hour work outs after working all day. It is most definitely coming along and improving though. I'm starting to make it through my workouts more quickly and recovering faster between sets which is nice.
I wanted to get some feedback on this. I'm considering rotating a week here and there (3 weeks total, but not back to back) into my regime of hitting multiple major muscle groups in combination in the same workout with a little less isolation and then going back to isolation of specific groups the following week. For example maybe doing flat bench, Incline bench, squats and leg press plus some other auxiliary lifts in the same day and then the following workout I'd back, bicep, hamstrings, and deadlift... Still working out the specifics but I wanted to know what you guys think about that approach and if targeting multiple major groups simultaneously could potentially help further boost my BMR and burn extra calories/body fat? Much has been written about this approach and it is the foundation my old BFS program. Let me know. I'll post more updates soon. Here is yesterday w pics


Breakfast
12oz Ratio Yogurt 56g Protien 400cal
1/2 cup ea Strawberries, raspberries, blueberries. 107cal 6g fiber, which
2/3 cup Protien Granola 13g protein/270c/4g fiber/41carbs

Lunch
Apple walnut chicken spring mix/spinach Salad with 6 extra oz. Pulled chicken breast.
Salad 370cal/18g protein/4g fiber
Extra chicken: 187cal/39g protein



15 min run: 9mph pace, 2.2 miles, 190cal
3x20 incline sit up
4x15 ab wheel
4x15 side bends w 45# plate
6x6 Pull ups 3 wide 3 hammer
4x15 lat pull down 1 arm rotation 100, 110, 120, 120
Bent Barbell Rows: 4x15 135,140, 145, 150
Reverse fly: 4x15 125, 137.5, 150, 162.5
Dumbell curls: (2) 40s 10x, 45s 10x, 35s 15x, 30s 15x, 25s 15x, 20s 15x, 15s 18x, 10s 23x
Shrugs dumbells 4x15 2 45s, 50s, 55s, 60s
Preacher curls: 80 10x, 70 10x, 60 15x, 50 15x, 40 15x
Air rower: 1 minute on/1 minute off as hard and fast as I could. No monitor to measure distance or calorie expenditure

2 Core Power protein shake 42g protein/230cal each

Dinner 337.5cal/60g protein/7g fiber
6oz cooked weight sea scallops 150cal/34g protein
6oz cooked weight shrimp 100cal/24g protein (pan seared with a very small amount of olive oil, minced garlic, and a little lemon juice)
10.8oz broccoli/cauliflower steamer 87.5 cal/7g fiber/2g protein

Daily totals: 2131.5 cal/ 270g protein/21g fiber

That food my God that food...
I'm literally getting hungry just looking at it...

 

[e2]

That food is incredible I agree

 

[2Thick]

dinner at your house for sure

 

[Vadim Fedorov]

that is some delicious looking food wow

 

[wootoom]

I got a definitely check out some of your recipes

 

[JasonPriest]

that's a lot of protein and good quality food

 

[BodyMonster34]

bro you remind me of the cookouts we have on the ranch

 

[QuadSweep]

enjoy it truly you are working hard on this and deserve the best

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros You're eating like a champ

 

[ROIDDERS]

that's some good protein right there

 

[chesty]

I hope you saved up some room for dessert lol