Approved Log My Testosterone, Deca, Trenbolone, Winstrol cycle Log

[starboy]

Thank you all for the support I'll log my chest day this morning *Flat bench wide grip 225 4 sets of 12 Superset with wide grip pullups 10reps Incline bench wide grip 225 4 sets 8 superset with Bent over row 135 for 12 (2 over 2 under hand) Chest press machine (close to contract more middle)200 tut 12 Superset with lat pulldowns using rope 60lbs for 8 Cable flys 4sets 30lbs for 12 then dropped to 20 burnout superset with DB pullovers 60lbs sets of 8 I try to work each body part twice a week changing routine even if just slightly each time. Besides adding to or taking from this routine next chest day I incorporate core after back. Core 3 times weekly Cardio 3times weekly usually burpees not a big fan of the treadmill... Also idk how to get my fuckin pictures on here. Saying file is too big.. tips?

Woke up 6ish took Wini 25mg waited bout till 8 oatmeal/banana milk. Lunch three packs of tuna ana supplement shake aminos/proteins Dinner grilled chicken hot sauce either green beans or sweet potatos. Again if this isn't right tell me family

@DillonAlexander the training not bad, what happened to the cardio? you said burpes thats not cardio, you need actual cardio bro like 5x/week its a must on cycle.

can you be more specific on diet? how much you eat and when, we need diet details bro

and we havent gotten your face blurred picture please post

 

[SteveSmi]

Woke up 6ish took Wini 25mg waited bout till 8 oatmeal/banana milk. Lunch three packs of tuna ana supplement shake aminos/proteins Dinner grilled chicken hot sauce either green beans or sweet potatos. Again if this isn't right tell me family

any chance you can post up the ingredients in that hot sauce?

these condiments sometimes have awful things in them

 

[DillonAlexander]

@DillonAlexander the training not bad, what happened to the cardio? you said burpes thats not cardio, you need actual cardio bro like 5x/week its a must on cycle.

can you be more specific on diet? how much you eat and when, we need diet details bro

and we havent gotten your face blurred picture please post

Burpees ain't cardio? Well fuck me lol what u do for cardio then treadmill? I hit the row machine sometimes. When it comes to pic bro it tells me the file is to large to upload an I'm not great with technology cause I was away from it for a good while we will just say. Tell me how to do it an it'll be done player

 

[DillonAlexander]

Burpees ain't cardio? Well fuck me lol what u do for cardio then treadmill? I hit the row machine sometimes. When it comes to pic bro it tells me the file is to large to upload an I'm not great with technology cause I was away from it for a good while we will just say. Tell me how to do it an it'll be done player

My diet is to not great bro I eat meals like I shared earlier but I eat cereal at least once daily and literally a gallon of milk every other day.. I'm open to all suggestions (that won't kill my wallet) pertaining to diet and will even follow a few simple directions lol. I really do appreciate u all family

 

[DillonAlexander]

any chance you can post up the ingredients in that hot sauce?

these condiments sometimes have awful things in them

Distilled vinegar, aged Cayenne Red pepper, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor, and garlic powder -Franks Red Hot Wing sauce

 

[starboy]

My diet is to not great bro I eat meals like I shared earlier but I eat cereal at least once daily and literally a gallon of milk every other day.. I'm open to all suggestions (that won't kill my wallet) pertaining to diet and will even follow a few simple directions lol. I really do appreciate u all family

@DillonAlexander you didnt share anything just random talk about food.

like this

time food you eat how much

example

8am 1 cup cereal 1 cup milk 1 protein bar quest

etc

we need to see actual diet bro

otherwise how do we guess ? no way to really help
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[starboy]

Burpees ain't cardio? Well fuck me lol what u do for cardio then treadmill? I hit the row machine sometimes. When it comes to pic bro it tells me the file is to large to upload an I'm not great with technology cause I was away from it for a good while we will just say. Tell me how to do it an it'll be done player

@DillonAlexander resize the pic maybe

and on the cardio treadmill incline 15min speed 2.5 incline 4-5 start there

 

[DillonAlexander]

@DillonAlexander resize the pic maybe

and on the cardio treadmill incline 15min speed 2.5 incline 4-5 start there

I tried that family I cropped it down to 1mb any smaller than that's pointless to post it's so small. Idc to post if we figure it out or hell I'll email u a few an u can post them lol

 

[DillonAlexander]

@DillonAlexander resize the pic maybe

and on the cardio treadmill incline 15min speed 2.5 incline 4-5 start there

On the cardio I should do this after working out correct to not take away from my lifts?

 

[starboy]

On the cardio I should do this after working out correct to not take away from my lifts?

@DillonAlexander cardio should be before and after training 10min before to warm up and 15min after

 

[DillonAlexander]

Ok I like it man. I'm tryin to get this lil extra lbs off my stomach anyway. U can see my abs an obliques especially but that's mainly cause my diet is shitty

 

[DillonAlexander]

I like it man and this is 5daysweek. How often do u do core?

 

[starboy]

I like it man and this is 5daysweek. How often do u do core?

@DillonAlexander 3 days per week for core but thats guessing I need to see more training from you and your pics

 

[starboy]

Ok I like it man. I'm tryin to get this lil extra lbs off my stomach anyway. U can see my abs an obliques especially but that's mainly cause my diet is shitty

@DillonAlexander if you want to get rid of the lbs show us the picture and start logging diet so we can actually see the problem

 

[DillonAlexander]

I'll start logging diet but I still haven't figured the pics out bro can I email them or message them to u an u post?

 

[Mobster]

I like the way you think lol

Most top bodybuilders would have a high BMI

 

[25homes]

great start bro

 

[DillonAlexander]

Yea the Dr that did my blood work some weeks ago said same thing because when she said mine was high I was like wtf then she kind of broke it down for me

Most top bodybuilders would have a high Bmi

 

[QuadSweep]

might want to find a new hot sauce, it has canola oil

 

[BodyMonster34]

bro make own hot sauce, use peppers and paprika good!