@DillonAlexander the training not bad, what happened to the cardio? you said burpes thats not cardio, you need actual cardio bro like 5x/week its a must on cycle.
any chance you can post up the ingredients in that hot sauce?
Burpees ain't cardio? Well fuck me lol what u do for cardio then treadmill? I hit the row machine sometimes. When it comes to pic bro it tells me the file is to large to upload an I'm not great with technology cause I was away from it for a good while we will just say. Tell me how to do it an it'll be done player
My diet is to not great bro I eat meals like I shared earlier but I eat cereal at least once daily and literally a gallon of milk every other day.. I'm open to all suggestions (that won't kill my wallet) pertaining to diet and will even follow a few simple directions lol. I really do appreciate u all family
Distilled vinegar, aged Cayenne Red pepper, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor, and garlic powder -Franks Red Hot Wing sauce
@DillonAlexander you didnt share anything just random talk about food.
@DillonAlexander resize the pic maybe
I tried that family I cropped it down to 1mb any smaller than that's pointless to post it's so small. Idc to post if we figure it out or hell I'll email u a few an u can post them lol
On the cardio I should do this after working out correct to not take away from my lifts?
@DillonAlexander cardio should be before and after training 10min before to warm up and 15min after
@DillonAlexander 3 days per week for core but thats guessing I need to see more training from you and your pics
@DillonAlexander if you want to get rid of the lbs show us the picture and start logging diet so we can actually see the problem
Most top bodybuilders would have a high BMI
