Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[shaneo75]

Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 500mg Test E + C weekly
* Dbol pyramid
* HGH daily
* Cialis
* BPC 157
*TB 500


Daily food intake

* Breakfast - 4 eggs, baked beans, 150 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

No workout today extreme back soreness due to injury at gym last night.

 

[starboy]

Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 500mg Test E + C weekly
* Dbol pyramid
* HGH daily
* Cialis
* BPC 157
*TB 500


Daily food intake

* Breakfast - 4 eggs, baked beans, 150 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

No workout today extreme back soreness due to injury at gym last night.

@shaneo75 good training i like it but for your diet I think we need to talk more bro
when you say "OR" OR thats hard to say
like you shouldnt eat pasta no need, cut that, we need to try to go low carb dinner, can you do meat and veggies?

 

[shaneo75]

@shaneo75 good training i like it but for your diet I think we need to talk more bro
when you say "OR" OR thats hard to say
like you shouldnt eat pasta no need, cut that, we need to try to go low carb dinner, can you do meat and veggies?

Yeah man my diet is not 100% and I try and do 3 veg and meat at least twice a week, with the pasta I swap it for cauliflower rice

 

[starboy]

Yeah man my diet is not 100% and I try and do 3 veg and meat at least twice a week, with the pasta I swap it for cauliflower rice

lets try to swap pasta carbs at dinner to start @shaneo75 we gotta go step by 1 step bro

 

[SteveSmi]

there are some healthier pasta options if you go to the health food store but its still a processed food

 

[Mobster]

Let's see those sets, reps, etc

 

[CEO]

Bros keep up the good work

 

[ROIDDERS]

work outs are looking amazing

 

[chesty]

nice job keeping the workout simple and effective

 

[Ulter]

keep tightening up the diet more and more

 

[e2]

we all can use more fruits and veggies in our diet

 

[2Thick]

make sure you get some meal pictures up we need to see what you're eating

 

[Vadim Fedorov]

nice job man you put in a good workout midweek

 

[wootoom]

finished this week strong with a nice work out

 

[Noah Wixx]

You might see better long term results with 3-4 days of training vs 6 days, mote rest more recovery better results.

 

[shaneo75]

Chest Supported DB Y-Raise 3 x 15
3 x 10
Prone DB L-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press 1 x 4 / 3 x 12
1 x 20/ 1 x 40/ 1 x 35/ 1 x 30
Neutral Grip Rear Delt Fly Machine
4 x 12
1 x 45/ 1 x 50/ 1 x 55/ 1 x 60

Wide Grip Incline Smith Machine Press 3 x 10
10 x 55/ 10 x 75/10x 85
Neutral Grip Seated Row
3 x 10
1 x 66/ 1 x 73/ 1 x 79

Incline Cable Skull Crushers
3 x 12
1 x 33.75/ 1 x 38.75/1 x 42.5

Tricep Rope Extensions 3 x 12
1 x 38.75/ 1 x 41.25/ 1 x 43.75

 

[GHgut4life]

Chest Supported DB Y-Raise 3 x 15
3 x 10
Prone DB L-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press 1 x 4 / 3 x 12
1 x 20/ 1 x 40/ 1 x 35/ 1 x 30
Neutral Grip Rear Delt Fly Machine
4 x 12
1 x 45/ 1 x 50/ 1 x 55/ 1 x 60

Wide Grip Incline Smith Machine Press 3 x 10
10 x 55/ 10 x 75/10x 85
Neutral Grip Seated Row
3 x 10
1 x 66/ 1 x 73/ 1 x 79

Incline Cable Skull Crushers
3 x 12
1 x 33.75/ 1 x 38.75/1 x 42.5

Tricep Rope Extensions 3 x 12
1 x 38.75/ 1 x 41.25/ 1 x 43.75

the volume is true here @shaneo75
how was your food?

 

[shaneo75]

the volume is true here @shaneo75
how was your food?

Food is getting better just need to eat more

 

[GHgut4life]

Food is getting better just need to eat more

lets get more protein up

 

[shaneo75]

lets get more protein up

I try and eat 3 x protein meals a day