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Approved Log My Trenbolone testosterone log

GHgut4life

V.I.P.
Gold
3 eggs in the morning and a fruit
Lunch I haven't been following lately honestly
Dinner tonight is a chicken quarter rice and veggies
Protein shake after workout
PBJ/nuts/ turkey sandwiches between meals lately
post up your lunch too please and how big is the protein shake?
 

starboy

V.I.P.
Moderator
his log update but not in this thread

 

richierich$

V.I.P.
Logger
4 eggs and a fruit
2 packs oatmeal and a fruit
Salad(carrots,spinach, cabbage, cucumbers, tomatoes)
Turkey sandwich
Protein shake after workout
Protein, rice, veggie
This is basically what my meals have been consisting of lately
 

going2cycle

V.I.P.
Moderator
4 eggs and a fruit
2 packs oatmeal and a fruit
Salad(carrots,spinach, cabbage, cucumbers, tomatoes)
Turkey sandwich
Protein shake after workout
Protein, rice, veggie
This is basically what my meals have been consisting of lately
good meals you getting protein up?
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
so far you are growing well

your protein intake must go up
 
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