Approved Log My Trenbolone testosterone log

[GHgut4life]

3 eggs in the morning and a fruit
Lunch I haven't been following lately honestly
Dinner tonight is a chicken quarter rice and veggies
Protein shake after workout
PBJ/nuts/ turkey sandwiches between meals lately

post up your lunch too please and how big is the protein shake?

 

[GHgut4life]

My lats are blowing up

picture please?

 

[starboy]

his log update but not in this thread

Log update

Day 34 of tren e 200 and test e 250 every 4 days, recently started to see more results, never used enan esters before so the results are taking a bit, I'm up 20 lbs on my lifts, recently noticing changes to my traps, bis and tris, my arms feel fuller and vasularity just keeps coming, veins...

anabolex.com

 

[richierich$]

 

[richierich$]

4 eggs and a fruit
2 packs oatmeal and a fruit
Salad(carrots,spinach, cabbage, cucumbers, tomatoes)
Turkey sandwich
Protein shake after workout
Protein, rice, veggie
This is basically what my meals have been consisting of lately

 

[going2cycle]

View attachment 3972

You're looking strong pumped arms

 

[going2cycle]

4 eggs and a fruit
2 packs oatmeal and a fruit
Salad(carrots,spinach, cabbage, cucumbers, tomatoes)
Turkey sandwich
Protein shake after workout
Protein, rice, veggie
This is basically what my meals have been consisting of lately

good meals you getting protein up?

 

[CEO]

bros you looking real strong buffed up

 

[2Thick]

now thats a good look for you

 

[e2]

very nice shape man

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

fantastic body dude but you gotta up the protein

 

[QuadSweep]

so far you are growing well

your protein intake must go up

 

[ROIDDERS]

increase protein asap now

 

[MONSTRO]

log repsect for this bro

 

[Mobster]

If you tweak it do it a little

 

[richierich$]

How do yall suggest i up my protein intake? More shakes?

 

[Booker41]

How do yall suggest i up my protein intake? More shakes?

@richierich$ if you are looking for simple than yes protein shakes and bars

but real food is better

 

[Tiger Salman Khan]

nice body.....doing good......

 

[ballin2504]

Looking good buddy