Approved Log My Trenbolone testosterone log

[2Thick]

sweet you doing cardio? you should with tren bro

 

[Vadim Fedorov]

following your LOG always

 

[MONSTRO]

trenbolone LOG respect big time

 

[Mobster]

@richierich$ now we are getting some updates good

your protein WAY too low why?
2 oatmeal and fruit? that should have 2 scoops of protein in it at least

He has about the same as me

 

[richierich$]

All of these are 2-3 hours between eating , but nuts and protein bar between

 

[25homes]

great log bro

 

[ballin2504]

Keep the updates coming.

 

[richierich$]

Here's a recent pic

 

[richierich$]

345am wake up for work
4 o'clock make 3/4eggs and a fruit
5am get to work and have a 40 gram protein shake
2 Packs of peanuts before first break at 8 (24-25 grams of protein)
Break at 8 turkey sandwich 3/4 slices(36-48 grams protein)
Another pack of nuts before break at 10(12 grams protein)
2 packs oatmeal and another fruit at 10 o'clock break
Lunch at 1230 usually a couple chicken thighs and rice and a veggie or fish rice n veggie or a large salad with chicken
Next break at 200
Depends what I had for lunch but usually more chicken with veggie
4 o'clock clock out get home at 5 trail mix on the way home
Fruit before workout and 30 grams protein shake after workout
7 o'clock dinner large portion of everything protein rice and veggie
Protein bar before bed 10 grams

 

[SteveSmi]

looking good man. and great dedication waking up so early

 

[GHgut4life]

345am wake up for work
4 o'clock make 3/4eggs and a fruit
5am get to work and have a 40 gram protein shake
2 Packs of peanuts before first break at 8 (24-25 grams of protein)
Break at 8 turkey sandwich 3/4 slices(36-48 grams protein)
Another pack of nuts before break at 10(12 grams protein)
2 packs oatmeal and another fruit at 10 o'clock break
Lunch at 1230 usually a couple chicken thighs and rice and a veggie or fish rice n veggie or a large salad with chicken
Next break at 200
Depends what I had for lunch but usually more chicken with veggie
4 o'clock clock out get home at 5 trail mix on the way home
Fruit before workout and 30 grams protein shake after workout
7 o'clock dinner large portion of everything protein rice and veggie
Protein bar before bed 10 grams

@richierich$ good update

can you keep us updated more

how about some training?

 

[GHgut4life]

Here's a recent pic

arms are looking bigger and shoulders are round you growing well

 

[CEO]

bros good body you growing

 

[ROIDDERS]

wow you growing big nice body

 

[MONSTRO]

body is hella growing you good tren

 

[Vadim Fedorov]

respected trenbolone log Im happy for the updates

 

[2Thick]

top gun on the LOG do it

 

[e2]

g2g log I'm following

 

[StevenDarwinMD]

APPROVED LOG

 

[QuadSweep]

Yup diet is going well but I want to see protein go up