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Need advice on whether collagen supplements are worth it

N

nothingfancy

Newbie
I'm looking at some YouTube videos, and some of the guys on there are talking about collagen supplements. Do you think these products are worth it or do you think they're a waste of money?
If not then what do you recommend that I try?
 
nothingfancy said:
I'm looking at some YouTube videos, and some of the guys on there are talking about collagen supplements. Do you think these products are worth it or do you think they're a waste of money?
If not then what do you recommend that I try?
Click to expand...
You can get collagen peptide powder (they make a marine collagen too) but it's not a complete protein. You're better off eating chicken with the skin on to get a full essential amino acid protein with all the benefits the skin provides with collagen.
 
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