I’m using protein powder and creatine post workout
I’m also making sure to take a bath with epsom salt. I have a big tub at home lol and my gf makes fun of me.
I don't seem to be recovering well on my current supplement program. What can i change?
I’m using protein powder and creatine post workout
I’m also making sure to take a bath with epsom salt. I have a big tub at home lol and my gf makes fun of me.
I don't seem to be recovering well on my current supplement program. What can i change?
I’m using protein powder and creatine post workout
I’m also making sure to take a bath with epsom salt. I have a big tub at home lol and my gf makes fun of me.
I don't seem to be recovering well on my current supplement program. What can i change?
How is the quality of your sleep? Are you taking enough days off between training and not going super heavy all the time? You really have to listen to your body in times like these.