Approved Log Newbie Log First Cycle

[CEO]

Bros you definitely need to get pictures of your blood work up as soon as possible

 

[ROIDDERS]

nice update on the picture we are going to get you in the best shape trust me

 

[chesty]

when you get pictures updated next time make sure you shave and also oil up a little bit

 

[Ulter]

your pictures definitely match your stats so good to see that you have a good base

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

now it's time to build consistency in the gym and with your diet

 

[2Thick]

I can definitely see you putting on some good size this year

 

[Vadim Fedorov]

set a one-year goal of where you want to be and let's do this

 

[MONSTRO]

make sure you are eating muscle building foods and hitting the weight room hard

 

[Noah Wixx]

Definitely set small goals accomplish small goals and contiune with new ones.

 

[ballin2504]

Get your diet and training pinned down and you’ll make big progress

 

[25homes]

Keep it updated and detailed as poss bro

 

[RoySimpson]

Post your blood work bro!

 

[Masonic Bodybuilder]

Definitely lots of room to make progress brother. Good luck with the cycle.

 

[kyst__]

thanks everyone, appreciate your support and messages a lot.

My cycle finally started today doing 300mg testo p per week, the log below :

I was thinking about adding MK-677 and RAD into my cycle - or anavar 50mg per day.
What are your opinions on these, preferable doing a lean bulk ?

Also, I'm trying to not gain too much fat during my bulking cycle, what approx. should I gain per week?

My Log :

Friday 12.01.2024 :

3128Kcal, 348g Carbs, 270g Protein, Fat 65g

Breakfast :
Oats 80g, Low Fat Milk 100ml, Peanut Butter 40g, Frozen Fruits 140g, Whey 30g

Lunch :
1 Egg, 4 Egg White, turkey 100g, Tortelloni 338g, bacon cubes low fat 75g

1 Banana before Workout, Whey 30g after Workout

Dinner :
Sweet Potato 339g, Mozzarella Low Fat 125g, Turkey 173g



Training :

Chest, Back, Abs

Chest :
Cable pull - 8, 7, 7reps 7,5kg
Incline bench press dumbbells 3x8-10reps 22kg
Chest press each side 35kg 3x 8-10reps
Bench press : 40kg 3x 8-10reps

Back :
Lat pulldown
Seated Cable Row
T-Bar Row

Some abs exercises

Cardio : running for 15min


Tuesday: Shoulders, Biceps, Triceps, Abs

Shoulders :
Lateral Raises
Overhead Press
Front Raises

Bicep :
Hammercurls until failure and then taking lighter weights until failure again 3 times
Standing Dumbbell Preacher Curls 3x 8-10
STANDING BARBELL CURL 3x 8-10 reps

Tricep :
Dips until failure
Dumbbell Kickback
Cable Pushdown

Some abs exercises

Cardio : running for 15min

 

[sambee38]

thanks everyone, appreciate your support and messages a lot.

My cycle finally started today doing 300mg testo p per week, the log below :

I was thinking about adding MK-677 and RAD into my cycle - or anavar 50mg per day.
What are your opinions on these, preferable doing a lean bulk ?

Also, I'm trying to not gain too much fat during my bulking cycle, what approx. should I gain per week?

My Log :

Friday 12.01.2024 :

3128Kcal, 348g Carbs, 270g Protein, Fat 65g

Breakfast :
Oats 80g, Low Fat Milk 100ml, Peanut Butter 40g, Frozen Fruits 140g, Whey 30g

Lunch :
1 Egg, 4 Egg White, turkey 100g, Tortelloni 338g, bacon cubes low fat 75g

1 Banana before Workout, Whey 30g after Workout

Dinner :
Sweet Potato 339g, Mozzarella Low Fat 125g, Turkey 173g



Training :

Chest, Back, Abs

Chest :
Cable pull - 8, 7, 7reps 7,5kg
Incline bench press dumbbells 3x8-10reps 22kg
Chest press each side 35kg 3x 8-10reps
Bench press : 40kg 3x 8-10reps

Back :
Lat pulldown
Seated Cable Row
T-Bar Row

Some abs exercises

Cardio : running for 15min


Tuesday: Shoulders, Biceps, Triceps, Abs

Shoulders :
Lateral Raises
Overhead Press
Front Raises

Bicep :
Hammercurls until failure and then taking lighter weights until failure again 3 times
Standing Dumbbell Preacher Curls 3x 8-10
STANDING BARBELL CURL 3x 8-10 reps

Tricep :
Dips until failure
Dumbbell Kickback
Cable Pushdown

Some abs exercises

Cardio : running for 15min

@kyst__ been waiting to see updates power to u

can you post some pictures ?
of you face blurred
pics of your meals
and some meal pics

mk677 and rad vs anavar?
I would say use both

and lets see pics of your testosterone gear

 

[SteveSmi]

nice job man. i love your workouts and cardio

 

[Mobster]

Anavar at 50mg a day

 

[CEO]

bros nice job on this log update
make sure you get up pics

 

[ROIDDERS]

you definitely want to get up pictures as soon as possible
this way we can track your progress on this log