Approved Log OffSeason Cruise Cycle Log

[BigRed]

Saturday update

Strong upper day, feels nice to smash out 100 for some solid reps.
Sponsored by Core Pharma

Bench press
3 x 12 @ 100kg

High incline DB press
3 x 10-12 @ 30/27.5/27.5

Row machine
3 x 10-12 @ 120kg

Chest supported DB row
3 x 10-12 @ 45/40/40

Incline Db Spider curls
3 x 10-12 @ 17.5

Db seated front raise
3 x 10-12 @ 15/12.5/12.5

Dual low cable bicep curl
3 x 10-12 @ 27.2 / 27.2 / 22.7

 

[BigRed]

Did you get a trumpy diagnosis on the quad?

He was a bit unsure himself said really ultrasound only way to know. Recovery going very well though

 

[GHgut4life]

Saturday update

Strong upper day, feels nice to smash out 100 for some solid reps.
Sponsored by Core Pharma

Bench press
3 x 12 @ 100kg

High incline DB press
3 x 10-12 @ 30/27.5/27.5

Row machine
3 x 10-12 @ 120kg

Chest supported DB row
3 x 10-12 @ 45/40/40

Incline Db Spider curls
3 x 10-12 @ 17.5

Db seated front raise
3 x 10-12 @ 15/12.5/12.5

Dual low cable bicep curl
3 x 10-12 @ 27.2 / 27.2 / 22.7

you really powerful!