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Approved Push50 -The Provider- Meditrope Log

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QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
push this log push it
 

Push50

Newbie
So I have missed a few days of logging but I assure you all that I am still here. It has just been a crazy couple weeks at work. Hitting 14-18 hours days and still getting workouts in and some sort of decent sleep. Sometimes I feel like I’m burning the candle at both ends. Any way! So, I have reduced my calories and I am going to target 1800 for the next 3 weeks and see just how low I can get my body fat without losing muscle mass. Of course, the Meditrope at 5iu a day is going to be the saving grace. I have decreased my caloric intake to 1800-2000 calories. Currently at 11.2% based on 7 point and I am going to target 8% by the end of 3 weeks. I’m feeling good but I can certainly tell that I have reduced my calories. Energy levels are dropping some, but that could be the heat index of 100+ that we are dealing with as well.

Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,8,8
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - [email protected],10,8,8
Forced Rep Preacher Curls [email protected] 4 sets to failure
Tricep’s
Long Head

Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,8
Kickbacks [email protected],10,8,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up 4x20

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,8,8
Incline Bench Press - [email protected],10,8,8
Inclined Arches [email protected],10,8,8
Decline Press - [email protected],10,8,8
Dumbbell Bench Press [email protected],10,8,8
cable flies [email protected],10,8,8
Cable Crossovers [email protected],10,8,8
TRICEPS
Longl Head
Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,85
Kickbacks [email protected],10,10,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Tuesday - Back, Biceps
Barbell Rows – [email protected],10,8,8
Barbell Reverse Rows [email protected],10,8,8
Seated Good Mornings [email protected],10,8,8
Reverse Dumbbell Rows – [email protected],10,8,8
Front Pull-Downs – [email protected],10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric [email protected],10,8,8
Incline Curls – [email protected],10,8,8
Forced Rep Preacher Curls [email protected] to failure


Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Meals: This has changed.

Meal 1 (pre-workout)
.5 cups egg whites
2 whole eggs
4 tbls Pico de gallo
2 tbls mozzarella
Meal 2 (post workout)
P - Shake 50gm/Protein w/Water
Meal 3
3 oz lean protein
1.5-2 vegetables
Meal 4
3 oz lean protein
1.5-2 vegetables
Meal 5
P - Shake 50gm/Protein w/Water
Meal 6
Whatever the wife fixes.

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear will remain the same:
Test 900/week
Tren 600/week
NPP 300/week
Meditrope HGH 5Iu/Day
 

sambee38

V.I.P.
Silver
So I have missed a few days of logging but I assure you all that I am still here. It has just been a crazy couple weeks at work. Hitting 14-18 hours days and still getting workouts in and some sort of decent sleep. Sometimes I feel like I’m burning the candle at both ends. Any way! So, I have reduced my calories and I am going to target 1800 for the next 3 weeks and see just how low I can get my body fat without losing muscle mass. Of course, the Meditrope at 5iu a day is going to be the saving grace. I have decreased my caloric intake to 1800-2000 calories. Currently at 11.2% based on 7 point and I am going to target 8% by the end of 3 weeks. I’m feeling good but I can certainly tell that I have reduced my calories. Energy levels are dropping some, but that could be the heat index of 100+ that we are dealing with as well.

Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,8,8
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - [email protected],10,8,8
Forced Rep Preacher Curls [email protected] 4 sets to failure
Tricep’s
Long Head

Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,8
Kickbacks [email protected],10,8,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up 4x20

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,8,8
Incline Bench Press - [email protected],10,8,8
Inclined Arches [email protected],10,8,8
Decline Press - [email protected],10,8,8
Dumbbell Bench Press [email protected],10,8,8
cable flies [email protected],10,8,8
Cable Crossovers [email protected],10,8,8
TRICEPS
Longl Head
Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,85
Kickbacks [email protected],10,10,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Tuesday - Back, Biceps
Barbell Rows – [email protected],10,8,8
Barbell Reverse Rows [email protected],10,8,8
Seated Good Mornings [email protected],10,8,8
Reverse Dumbbell Rows – [email protected],10,8,8
Front Pull-Downs – [email protected],10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric [email protected],10,8,8
Incline Curls – [email protected],10,8,8
Forced Rep Preacher Curls [email protected] to failure


Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Meals: This has changed.

Meal 1 (pre-workout)
.5 cups egg whites
2 whole eggs
4 tbls Pico de gallo
2 tbls mozzarella
Meal 2 (post workout)
P - Shake 50gm/Protein w/Water
Meal 3
3 oz lean protein
1.5-2 vegetables
Meal 4
3 oz lean protein
1.5-2 vegetables
Meal 5
P - Shake 50gm/Protein w/Water
Meal 6
Whatever the wife fixes.

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear will remain the same:
Test 900/week
Tren 600/week
NPP 300/week
Meditrope HGH 5Iu/Day
This is a good log with high info

i would increase protein if you can up that
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
im following I want to see how you do on higher hgh doses
 

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