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Approved Push50 -The Provider- Meditrope Log

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RealQuadzilla40

V.I.P.
Red
Its not that 120 is all I can lift! But instead, What I choose to lift. My max bench is 315 but I have not pushed that in a couple years. I do push 225 on occasion just so that i know i can still put it up. But as I said, I choose to push a little lighter weights. The AAS that I use are not being utilized to increase strength but instead, help to promote fat burning and muscle maintenance when i run a major calorie deficit. I am not genetically inclined to be huge so I am pursuing a muscularly, symmetrical, aesthetically pleasing physique.
Good point I dont lift max either barely do 225 myself due to shoulder
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
the meditrope log is legit
 

Push50

Newbie
Sorry for the delay in my log updates, but it has been a busy week already. So Saturdays are my off day so nothing to report. Sundays the wife and I do some stretching, yoga and then massages. Most of the rest of the day is “Honey Do’s so that the Honey Does” nuff said on that. Monday, I had to miss my work out. Had to be at my lab by 2:00 am, Plant by 3 and on a jobsite by 3:30. Had 500 yards of concrete on the ground by 8:00 am. Left the site and went to an associating Fund-raising golf outing. Walked 18 holes between 9:00 and 4:00 pm. So I didn’t get my regular workout in but damn!! I got a in a good workout!!!

Had the wife do a 7 point today. Numbers went bad. I’m currently sitting about 11.2% Id like to get that down to 8% in the next 2-3 weeks without having to do anything to crazy with the diet.

Tuesday - Back, Biceps
Barbell Rows – [email protected],10,8,8
Barbell Reverse Rows [email protected],10,8,8
Seated Good Mornings [email protected],10,8,8
Reverse Dumbbell Rows – [email protected],10,8,8
Front Pull-Downs – [email protected],10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric [email protected],10,8,8
Incline Curls – [email protected],10,8,8
Forced Rep Preacher Curls [email protected] to failure

Today - Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side

Todays meals:
Meals:
Meal 1 (post-workout)
1.5 cups egg whites
Jalapeños
50 GM cream of rice
Meal 2 (post workout)
P - Shake 50gm/Protein
Meal 3
6 oz lean protein
1.5-2 cups rice
Meal 4
6 oz lean protein
1.5 - 2 cups white rice
Meal 5
P - Shake 50 gm protein
Meal 6
Whatever the wife fixes.

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear :
Test 300/week
Tren 200/week
NPP 100/week
Meditrope HGH 5Iu/Day
 

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Push50

Newbie
Today was a good day. Hit legs and then off to work, long hot day… Going to drop some calories starting today. Pulling most of my carbs and I’m going to see where I am in a week or two. I want to get my BF down to 8% over the next 3 weeks.

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise [email protected],10,8,8
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,8,8

Meals:
Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice
Meal 2 (post workout)
P - Shake 50gm/Protein
Meal 3
4 oz lean protein
1.5-2 cups vegetables
Meal 4
4 oz lean protein
1.5 - 2 cups vegetables
Meal 5
P - Shake 50 gm protein
Meal 6
Whatever the wife fixes.

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear will remain the same:
Meditrope HGH 5Iu/Day
 

going2cycle

V.I.P.
Moderator
Today was a good day. Hit legs and then off to work, long hot day… Going to drop some calories starting today. Pulling most of my carbs and I’m going to see where I am in a week or two. I want to get my BF down to 8% over the next 3 weeks.

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise [email protected],10,8,8
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,8,8

Meals:
Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeño
50 GM cream of rice
Meal 2 (post workout)
P - Shake 50gm/Protein
Meal 3
4 oz lean protein
1.5-2 cups vegetables
Meal 4
4 oz lean protein
1.5 - 2 cups vegetables
Meal 5
P - Shake 50 gm protein
Meal 6
Whatever the wife fixes.

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear will remain the same:
Meditrope HGH 5Iu/Day
you're doing high protein I like it
 

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