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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Push50 -The Provider- Meditrope Log

Push50 said:
I was considering changing up my workout routine and took it under advisement. I have decided that I am going to continue for the next 6 weeks with the current routine. If it isn’t broke, don’t fix it.

Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 110@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Meals:
Meal 1
1.5 cups egg whites
Pico
50 GM cream of rice
Meal 2
P - Shake 50gm/Protein
Meal 3
3 oz lean protein
1.5-2 cups veggies
Meal 4
3 oz lean protein
1.5 - 2 cups veggies
Meal 5
Whatever the wife fixes.
Meal 6
P - Shake 50 gm protein
2 tbls natural peanut butter
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear will remain the same:
Test 600/week
Tren 400/week
NPP 300/week
Winny 50/day
Meditrope HGH 5Iu/Day
Click to expand...
this log is going well

I like your diet its very clean
 
legend status on this log
 
Good weekend. Started my 3 day a week legs on Saturday. Bumped up the weights just a little bit. Want to see if I can get my quads to grow some over the next 5-6 weeks.

Saturday – Legs
Smith Wide Stance-toes direction of knees 230@10,10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine 150@10,10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - 100@10,10,10

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - 180@10,10,10,10
Incline Bench Press - 150@10,10,10,10
Inclined Arches 70@10,10,10,10
Decline Press - 130@10,10,10,10
Dumbbell Bench Press 35’s@10,10,10,10
cable flies 25@10,10,10,10
Cable Crossovers 25@10,10,10,10

TRICEPS
Longl Head
Closed bench 80@10,10,10,10
Skull Crushers 35@10,10,10,10
Kickbacks 30@10,10,10,10

Lateral Head
rope push down -rope apart pronated 70@10,10,10,10
Diamond push-up @10x10

Medical head
Rope push down- supinated 45@10,10,10,10
Underhanded Bench 80@10,10,10,10

Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Diet is relatively the same. Incorporating some carbs and dropped a shake in order to gain proteins from foods instead.

Meal 1 (post-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice

Meal 2
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 4
3 oz lean protein
1.5 vegetables
½ cup potatoes

Meal 5
TBD- What ever my wife fixes.

Meal 6
P - Shake 50 gm protein
 
Push50 said:
Good weekend. Started my 3 day a week legs on Saturday. Bumped up the weights just a little bit. Want to see if I can get my quads to grow some over the next 5-6 weeks.

Saturday – Legs
Smith Wide Stance-toes direction of knees 230@10,10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine 150@10,10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - 100@10,10,10

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - 180@10,10,10,10
Incline Bench Press - 150@10,10,10,10
Inclined Arches 70@10,10,10,10
Decline Press - 130@10,10,10,10
Dumbbell Bench Press 35’s@10,10,10,10
cable flies 25@10,10,10,10
Cable Crossovers 25@10,10,10,10

TRICEPS
Longl Head
Closed bench 80@10,10,10,10
Skull Crushers 35@10,10,10,10
Kickbacks 30@10,10,10,10

Lateral Head
rope push down -rope apart pronated 70@10,10,10,10
Diamond push-up @10x10

Medical head
Rope push down- supinated 45@10,10,10,10
Underhanded Bench 80@10,10,10,10

Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -20@5x10 High/Low
Rocky 4’s - @4x5
Wood Choppers- 15@3x10

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Diet is relatively the same. Incorporating some carbs and dropped a shake in order to gain proteins from foods instead.

Meal 1 (post-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice

Meal 2
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 4
3 oz lean protein
1.5 vegetables
½ cup potatoes

Meal 5
TBD- What ever my wife fixes.

Meal 6
P - Shake 50 gm protein
Click to expand...
Log followed

good protein intake
 
So yesterday was a biach!! long hot day. On job at 4:30 am didn't leave until about 9:30 pm. Went home showered ate a little and was out. Back up at 2:30 to hit the work out before being back on job at 5:30. Didn't kill me but at times it felt like it would, All sun and humidity without any shade. Just from pinning the HGH I have noticed that my skin is thicker. Takes a little more effort to push in the pin.

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – 110@8,8,8
Lat Pushdown -70@8,8,8
Side Lateral Raises - 25@8,8,8
Front Lateral Raises - 25@8,8,8
Leaning Cable raises - 20@8,8,8
Upright Rows - 110@8,8,8
Rope to Face – 70@8,8,8
Shoulder Shrugs - up-180@8,8,8
Back-180@8,8,8
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press 250@8,8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Wednesday - Back, Biceps
Barbell Rows – 180@8,8,8
Barbell Reverse Rows -180@8,8,8
Seated Good Mornings -65@8,8,8
Front Pull-Downs – 160@8,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BICEPS
Dumbbell Hammer-slow eccentric 35@8,8,8
Dumbbell Hammer seated hold peak 30@8,8,8
Zotman Curl 30@8,8,8
Dumbbell reverse seated slow eccentric 20@8,8,8
Incline Curls – 25@8,8,8
Forced Rep Preacher Curls -50@4 to failure
Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Meal 1
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
 
Push50 said:
So yesterday was a biach!! long hot day. On job at 4:30 am didn't leave until about 9:30 pm. Went home showered ate a little and was out. Back up at 2:30 to hit the work out before being back on job at 5:30. Didn't kill me but at times it felt like it would, All sun and humidity without any shade. Just from pinning the HGH I have noticed that my skin is thicker. Takes a little more effort to push in the pin.

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – 110@8,8,8
Lat Pushdown -70@8,8,8
Side Lateral Raises - 25@8,8,8
Front Lateral Raises - 25@8,8,8
Leaning Cable raises - 20@8,8,8
Upright Rows - 110@8,8,8
Rope to Face – 70@8,8,8
Shoulder Shrugs - up-180@8,8,8
Back-180@8,8,8
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press 250@8,8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Wednesday - Back, Biceps
Barbell Rows – 180@8,8,8
Barbell Reverse Rows -180@8,8,8
Seated Good Mornings -65@8,8,8
Front Pull-Downs – 160@8,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BICEPS
Dumbbell Hammer-slow eccentric 35@8,8,8
Dumbbell Hammer seated hold peak 30@8,8,8
Zotman Curl 30@8,8,8
Dumbbell reverse seated slow eccentric 20@8,8,8
Incline Curls – 25@8,8,8
Forced Rep Preacher Curls -50@4 to failure
Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Meal 1
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Click to expand...
I like your diet, meal 5 needs updates though
 
legit log from a ripped dude
 
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