napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for Saleunclez.rueudomestic

Approved Push50 -The Provider- Meditrope Log

Approved Suppliers and Steroid sponsors

starboy

V.I.P.
Moderator
I was considering changing up my workout routine and took it under advisement. I have decided that I am going to continue for the next 6 weeks with the current routine. If it isn’t broke, don’t fix it.

Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Meals:
Meal 1

1.5 cups egg whites
Pico
50 GM cream of rice
Meal 2
P - Shake 50gm/Protein
Meal 3
3 oz lean protein
1.5-2 cups veggies
Meal 4
3 oz lean protein
1.5 - 2 cups veggies
Meal 5
Whatever the wife fixes.
Meal 6
P - Shake 50 gm protein
2 tbls natural peanut butter
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear will remain the same:
Test 600/week
Tren 400/week
NPP 300/week
Winny 50/day
Meditrope HGH 5Iu/Day
this log is going well

I like your diet its very clean
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
legend status on this log
 

Push50

V.I.P.
Red
Good weekend. Started my 3 day a week legs on Saturday. Bumped up the weights just a little bit. Want to see if I can get my quads to grow some over the next 5-6 weeks.

Saturday – Legs
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - [email protected],10,10

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,10,10
Incline Bench Press - [email protected],10,10,10
Inclined Arches [email protected],10,10,10
Decline Press - [email protected],10,10,10
Dumbbell Bench Press 35’[email protected],10,10,10
cable flies [email protected],10,10,10
Cable Crossovers [email protected],10,10,10

TRICEPS
Longl Head
Closed bench [email protected],10,10,10
Skull Crushers [email protected],10,10,10
Kickbacks [email protected],10,10,10

Lateral Head
rope push down -rope apart pronated [email protected],10,10,10
Diamond push-up @10x10

Medical head
Rope push down- supinated [email protected],10,10,10
Underhanded Bench [email protected],10,10,10

Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Diet is relatively the same. Incorporating some carbs and dropped a shake in order to gain proteins from foods instead.

Meal 1 (post-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice

Meal 2
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 4
3 oz lean protein
1.5 vegetables
½ cup potatoes

Meal 5
TBD- What ever my wife fixes.

Meal 6
P - Shake 50 gm protein
 

RealQuadzilla40

V.I.P.
Red
Good weekend. Started my 3 day a week legs on Saturday. Bumped up the weights just a little bit. Want to see if I can get my quads to grow some over the next 5-6 weeks.

Saturday – Legs
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - [email protected],10,10

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,10,10
Incline Bench Press - [email protected],10,10,10
Inclined Arches [email protected],10,10,10
Decline Press - [email protected],10,10,10
Dumbbell Bench Press 35’[email protected],10,10,10
cable flies [email protected],10,10,10
Cable Crossovers [email protected],10,10,10

TRICEPS
Longl Head
Closed bench [email protected],10,10,10
Skull Crushers [email protected],10,10,10
Kickbacks [email protected],10,10,10

Lateral Head
rope push down -rope apart pronated [email protected],10,10,10
Diamond push-up @10x10

Medical head
Rope push down- supinated [email protected],10,10,10
Underhanded Bench [email protected],10,10,10

Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Diet is relatively the same. Incorporating some carbs and dropped a shake in order to gain proteins from foods instead.

Meal 1 (post-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice

Meal 2
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 4
3 oz lean protein
1.5 vegetables
½ cup potatoes

Meal 5
TBD- What ever my wife fixes.

Meal 6
P - Shake 50 gm protein
Log followed

good protein intake
 

Push50

V.I.P.
Red
So yesterday was a biach!! long hot day. On job at 4:30 am didn't leave until about 9:30 pm. Went home showered ate a little and was out. Back up at 2:30 to hit the work out before being back on job at 5:30. Didn't kill me but at times it felt like it would, All sun and humidity without any shade. Just from pinning the HGH I have noticed that my skin is thicker. Takes a little more effort to push in the pin.

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – [email protected],8,8
Lat Pushdown [email protected],8,8
Side Lateral Raises - [email protected],8,8
Front Lateral Raises - [email protected],8,8
Leaning Cable raises - [email protected],8,8
Upright Rows - [email protected],8,8
Rope to Face – [email protected],8,8
Shoulder Shrugs - [email protected],8,8
[email protected],8,8
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press [email protected],8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Wednesday - Back, Biceps
Barbell Rows – [email protected],8,8
Barbell Reverse Rows [email protected],8,8
Seated Good Mornings [email protected],8,8
Front Pull-Downs – [email protected],8,8 each wide grip, closed grip, reverse grip reverse closed grip
BICEPS
Dumbbell Hammer-slow eccentric [email protected],8,8
Dumbbell Hammer seated hold peak [email protected],8,8
Zotman Curl [email protected],8,8
Dumbbell reverse seated slow eccentric [email protected],8,8
Incline Curls – [email protected],8,8
Forced Rep Preacher Curls [email protected] to failure
Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Meal 1
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
 

starboy

V.I.P.
Moderator
So yesterday was a biach!! long hot day. On job at 4:30 am didn't leave until about 9:30 pm. Went home showered ate a little and was out. Back up at 2:30 to hit the work out before being back on job at 5:30. Didn't kill me but at times it felt like it would, All sun and humidity without any shade. Just from pinning the HGH I have noticed that my skin is thicker. Takes a little more effort to push in the pin.

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – [email protected],8,8
Lat Pushdown [email protected],8,8
Side Lateral Raises - [email protected],8,8
Front Lateral Raises - [email protected],8,8
Leaning Cable raises - [email protected],8,8
Upright Rows - [email protected],8,8
Rope to Face – [email protected],8,8
Shoulder Shrugs - [email protected],8,8
[email protected],8,8
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press [email protected],8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Wednesday - Back, Biceps
Barbell Rows – [email protected],8,8
Barbell Reverse Rows [email protected],8,8
Seated Good Mornings [email protected],8,8
Front Pull-Downs – [email protected],8,8 each wide grip, closed grip, reverse grip reverse closed grip
BICEPS
Dumbbell Hammer-slow eccentric [email protected],8,8
Dumbbell Hammer seated hold peak [email protected],8,8
Zotman Curl [email protected],8,8
Dumbbell reverse seated slow eccentric [email protected],8,8
Incline Curls – [email protected],8,8
Forced Rep Preacher Curls [email protected] to failure
Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Meal 1
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
I like your diet, meal 5 needs updates though
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
legit log from a ripped dude
 

Similar threads

Top